I have a great appreciation to be able to watch someone who has truly mastered something. Its amazing! I live in oxford which is close to senatobia where you taught.
That's awesome I hope to continue 30+ years later also.. But I think the bag was suppose to be a little higher? Like 2 inches higher.. Not too sure though.. Nice vid!
Is it possible to injure the right knee because When I am learning the speed bag, I am only pivoting only on the right leg? What can i do to correct my pivoting problem?
@8235919 I guess it's possible but I have never heard of it as you describe. I can't really say how to "correct" it without seeing your stance, swing and movement while punching, with a wide enough shot to see your feet and the pivot move you describe. Perhaps you can post a video for review? good luck.
@8235919 I've heard that if you wear shoes that are hard to pivot in it can eventually be hard on your knees. IOW, the better the traction of your shoes the more torque on your knee when you pivot.
Alan, I still have the speed bag bible and personalized tape you sent me back in '93 or '94 (I think). My name is Joe and I was working a security detail at the Mirage in Vegas. I'd taken martial arts before but never worked out on a speed bag. The stuff you showed me that day was AWESOME and i incorporated speed bag into my workout because of you. Thanks for taking the time to share!
@Psypherion. Ah yes, If I could reverse the order of this to end at the beginning I would be in a lot better shape, weight at least 40lbs less and enjoy life without pain. Getting old sucks and is highly overrated. My advice is exercise in moderation and stop before you ground your joints to dust. And don't fall for the TV networks hooha that 60 is the new 40. Trust me, 60 is 60, especially if you kept acted like you were 20 when you were 40. Regardless, Keep Punching!
No I haven't. First of all, there is no easy place to attach a face to the swivel and heads don't rebound well of the board. Second, up to this point I have only had to punch bags, not people.
Actually at 3:09 - 3:14 I was sending a telepathic message to the viewer. If you don't get it then you're not telepathic. Just relax and feel the beat. Soon, it will come.
@speedbag1 - That's why I eat plenty of tropical friuts and vegetables, lean meat (no pork), whole wheat bread (no more white bread), take a muti-vitamin a day (Centrum Silver), drink plenty of water, try to sleep at least 6 - 8 hrs a day, jog 6 miles a week, and exercise (once a week) until I'm dripping soak and wet with sweat.
@Kreggett All it takes is knowledge of how it works and practice. I'm not doing anything that you can't do. Thousands have learned and you can too. Don't give up! The journey of learning is just as much fun as the destination.
@donnav786 NO to professional - or amateur boxing. Just a frustrated drummer trying to get a workout. Boxing has very little or nothing to do with it. They just use it in a limited way.
This is pretty awesome! Lots of cool tricks, but just so everyone knows, becoming good at the speed bag won't make you a good boxer. The best speed bagers in the world are actually not boxers. The best boxers in the world couldn't do half the stuff this guy is doing. If you want to be a good "speed bager", spend all your time on the speed bag learning new tricks. If you want to become a good boxer, you can't spend all your training time dicking around with the speed bag.
@BrandonPumel I agree with you. IMO, hitting the speed bag like I do has very little to do with boxing. Most people associate the speed bag with boxing because that is where it is usually seen, and boxing is the only sport that has embraced the speed bag as a "standard training activity", which is too bad for the eye-hand coordination and repetitive and rhythmic movements learned can benefit activities far beyond boxing.
@thedeathmetalartist Not in the sense of making you look like your on steriods..it really works your shoulder muscles though, your shoulders will be sore the next day if you get in a good speed bag workout. But it's more for hand eye coordination.
@DaraJean When the text say "2002" at 2m55sec, the song is "Mysterious" by 2unlimited. Most of their music is awesome for the speed bag, and several of my favorites are "Get ready for this", "Twilight Zone", "Tribal Dance" ,"Mysterious" and "Contrast". I love them all.
i love your videos man, hope to find your book somewhere in mx soon...
if you can, please explain... if the speedbag is too low on the pressure, can it be a reason why it's bouncing slowly (besides the obvious mispunching and the strength applied)? i didn't inflate it (the supplier did), and i destroyed a new one because of overpressure. what is the right pressure at the feeling of the hand? don't have an adapter to measure my speedbag's pressure!
Awesome, I just started speedbag at my gym 4 days ago. I started pawing at it but now I can keep it fairly straight and bit quicker. They also put up a new speed bag last night!!! I was thinking about buying my own cause it was looking cruddy but they must have seen me hitting it every night. It is hidden, I didn't even know we had one in the gym for 3 months. No heavy bags... =(
Great video! I'm impressed because not too many people have the same skills they did in their prime. But what I'm most impressed with is... who the heck owned a camcorder back in 79'!
Television Stations used 1/2 inch Beta Max for news locations. This footage was shot for a Public Service Announcement for the Muscular Dystrophy Association by WRBL in Columbus Ga.
i have that same item on ebay right now its the same speedbag check it out its item number 180473348036 or check out other items there look up ebay user id 314salvatore18!
Alan your the man. I bought your book 8 years ago. I had no idea that when I got it I'd be embarking on a lifelong obcession. Can't thank you enough for writing the book.
Yes, at the end are samples of what I call "Punch Drumming" to music, which is using the bag beat like a drum. It's the most creative way to use the speed bag, especially if you're a drummer.
incredible video. Given that I've only just returned to Speedbagging I have to ask, after all these years, has there been any longterm effects (like tennis elbow)?
I've had a few surgeries over the years - But I can't blame the speed bag for any one of them.
The most common longterm effect of my speed bag history has been meeting some of the greatest folks on the planet along the way - fellow speedbaggers!
this man's heart beats to a rythym..I love this.nothing like it.........2:09 on the bike is the BEST.he could probably hit you 14 times and you not know it
I have been using a speed bag for 32 years and I have to say that I'm not real impressed with all the reverse punching he is doing on the bag.
Hitting with the thumb side of your fist is not a good habit to get into. In a real fight, instincts take over, and your hands will have a mind of their own after training with a speed bag. It would be too easy to throw a reverse punch and break your thumb after training like that for so long.
Read through my post again and point out the line where I said I was better or this guy wasn't any good.
I said that I'm not impressed with the reverse punching as that causes a bad habit which can carry over into a real fight - which is a fact.
I might be a little better than this guy or not & I don't care what you believe as I have no interest in posting videos of myself anywhere just because an asshole like you asks me to.
great timing and though awkward at moments is impressive. I box, pro, and i must say i find some of this useless as a boxer, his use of the bag is entertaining and has mastered a style to it, however for a real boxer i cant say very usefull. nice tho.
I was starting to get a little bored of doing the usual basic stuff on my speed bag. I came on here, looked up some videos. This guy blows me away with all the stuff I've been missing. Now I can't get enough. Thanks a million. Best speed bagger I've ever seen.
Wow, you've really been at this awhile. Cool to look back over your progress from spark to mastery!
MushroomMedia 3 weeks ago
Keep the videos coming. Thanks again for them!
TheMercboxer 4 weeks ago
I have a great appreciation to be able to watch someone who has truly mastered something. Its amazing! I live in oxford which is close to senatobia where you taught.
TheMercboxer 4 weeks ago
2:09 two workouts at once
AaronShowbiz 1 month ago
That's awesome I hope to continue 30+ years later also.. But I think the bag was suppose to be a little higher? Like 2 inches higher.. Not too sure though.. Nice vid!
BandOfBros08 2 months ago
its like music
TheKlaj1992 3 months ago
if the bag wasnt there it would look like hes in the middle of a circle jerk
but nice work
Simplindie 4 months ago
Hmm how come ur hair is getting darker and darker :)
TheBestBoxingGame 5 months ago in playlist Foretrukne for TheBestBoxingGame
Fascination, never seen anyone that good
TheBestBoxingGame 5 months ago
You are a god on the bag!!!! I'm getting my practice on just because of you.
36chambersRuwu 5 months ago
Is it possible to injure the right knee because When I am learning the speed bag, I am only pivoting only on the right leg? What can i do to correct my pivoting problem?
8235919 6 months ago
@8235919 I guess it's possible but I have never heard of it as you describe. I can't really say how to "correct" it without seeing your stance, swing and movement while punching, with a wide enough shot to see your feet and the pivot move you describe. Perhaps you can post a video for review? good luck.
speedbag1 6 months ago
@8235919 I've heard that if you wear shoes that are hard to pivot in it can eventually be hard on your knees. IOW, the better the traction of your shoes the more torque on your knee when you pivot.
tmanx1 3 months ago
sooo inspirational. im going to start.
allpwrfulazn94 7 months ago
Comment removed
Coltonh65 7 months ago
2:09 multi-tasking at its finest
pball99 7 months ago
OMG!!!
Superman play with speed bag =))
VTMB2 8 months ago
Awesome to see you keep training for so many years! How many speed bags have you gone through!?
MMASNinja 8 months ago
Alan, I still have the speed bag bible and personalized tape you sent me back in '93 or '94 (I think). My name is Joe and I was working a security detail at the Mirage in Vegas. I'd taken martial arts before but never worked out on a speed bag. The stuff you showed me that day was AWESOME and i incorporated speed bag into my workout because of you. Thanks for taking the time to share!
Called2Worship 8 months ago
One day ill be that good
60DCB 8 months ago
almost as fast as devildrivers drummers double bass haha ;)
natheyboi13 8 months ago
one of my favorite videos to inspire me before i go hitt the bag. thank you.
green12ization 8 months ago
good song
MajooDark 8 months ago
FUCK U LOOK LIKE U HAVE FUN
It always looks fun but to me its a bore
yayamemtv 9 months ago
Hey ur my idol...
D best
angel331file 9 months ago
that charles bronson's brother is the number one on speed bag!
Psycotrial 9 months ago
BRO YOU ARE MY IDOL
tokeerps 9 months ago
was u stoned through most training? i do, helps me learn faster.
hitman401 9 months ago
This is Sick Bro
PeDrIzZlE09 10 months ago
Respect
katumbele 10 months ago
This has been flagged as spam show
damn, this was awesome! thanks for sharing this with us, you've got crazy skills man!
ghostdein1 10 months ago
damn, this was awesome! thanks for sharing this with us, you've got crazy skills man!
ghostdein1 10 months ago
that was AMAZING. keep beating Alan!!!
thumbs up from Spain
Instrumentalisto 10 months ago
Keep it up Alan
MrFantabuloso 10 months ago
I didn't realize a punching bag was actually a percussion instrument! This looks like fun.
zargmatt 10 months ago
Did you eve compete in Boxing or combat sports?
azfryguy 10 months ago
nice!
flumox77 10 months ago
Would be funny if you had edited and reversed the order of the video!
Psypherion 10 months ago
@Psypherion. Ah yes, If I could reverse the order of this to end at the beginning I would be in a lot better shape, weight at least 40lbs less and enjoy life without pain. Getting old sucks and is highly overrated. My advice is exercise in moderation and stop before you ground your joints to dust. And don't fall for the TV networks hooha that 60 is the new 40. Trust me, 60 is 60, especially if you kept acted like you were 20 when you were 40. Regardless, Keep Punching!
speedbag1 10 months ago 9
@speedbag1
You're really good. I just started and want to get good like you.
Sixstrings81 9 months ago
would love to see this in super-slow motion
canucklehead70 10 months ago
No I haven't. First of all, there is no easy place to attach a face to the swivel and heads don't rebound well of the board. Second, up to this point I have only had to punch bags, not people.
speedbag1 10 months ago
Of course! The speed bag is a unique "Punch Drum", played with the fists of a drummer. The beat can used used to any song, just like any other drum.
speedbag1 10 months ago 3
Actually at 3:09 - 3:14 I was sending a telepathic message to the viewer. If you don't get it then you're not telepathic. Just relax and feel the beat. Soon, it will come.
speedbag1 10 months ago
You know at 3:09 he was thinking, Ya I still got it.
This is amazing!
trumpetbandgeekgirl 10 months ago
3:10 -- 'sup ladies?
J9A2M6E8S5B 10 months ago
ok I quit
kkkkaran 10 months ago
This comment has received too many negative votes show
what the fuck? why would you film this shit?
harryforeman 10 months ago
@harryforeman
Because I had a video camera and I can.
speedbag1 10 months ago 26
@speedbag1 is so gay
harryforeman 10 months ago
Have you ever done this on someones face?
Shaitan808 10 months ago
somebody get this guy on that show warped!
crazydanishdude 10 months ago
this guy must be amazing when he's jacking off
IIkingdomII 10 months ago
how does it work ?!
dani4wd 10 months ago
2:08 kindve sounded like kieth moons drumm solo (:
chrismetme 10 months ago
Shopped.
shadowsniper150 10 months ago
Inspirational, superb video !
justmightbeokay 10 months ago
I can't believe it's the same guy!
Solowizard 11 months ago
@Solowizard HA! Wait till you see what age and arthritis due to you.
speedbag1 10 months ago
@speedbag1 - That's why I eat plenty of tropical friuts and vegetables, lean meat (no pork), whole wheat bread (no more white bread), take a muti-vitamin a day (Centrum Silver), drink plenty of water, try to sleep at least 6 - 8 hrs a day, jog 6 miles a week, and exercise (once a week) until I'm dripping soak and wet with sweat.
Solowizard 10 months ago
very nice :D
dragonstery 1 year ago
Just getting into speed bags for exercise. I honestly thought I was getting the hang of it...then I watched this video.
Kreggett 1 year ago
@Kreggett All it takes is knowledge of how it works and practice. I'm not doing anything that you can't do. Thousands have learned and you can too. Don't give up! The journey of learning is just as much fun as the destination.
speedbag1 10 months ago 15
DAMN,,! Brandon. That sucks cus at 47 I was considering becoming a boxer. Oh well. Se la vi,, lol. Jk.
crldnlc 1 year ago
hey alan nice work what did u do professionally in boxing if anything?
donnav786 1 year ago
@donnav786 NO to professional - or amateur boxing. Just a frustrated drummer trying to get a workout. Boxing has very little or nothing to do with it. They just use it in a limited way.
speedbag1 10 months ago 4
@speedbag1 thank you.
glebsterinc 10 months ago
great video man wouldnt like to fight you
danmaani 1 year ago
This is pretty awesome! Lots of cool tricks, but just so everyone knows, becoming good at the speed bag won't make you a good boxer. The best speed bagers in the world are actually not boxers. The best boxers in the world couldn't do half the stuff this guy is doing. If you want to be a good "speed bager", spend all your time on the speed bag learning new tricks. If you want to become a good boxer, you can't spend all your training time dicking around with the speed bag.
BrandonPumel 1 year ago
@BrandonPumel I agree with you. IMO, hitting the speed bag like I do has very little to do with boxing. Most people associate the speed bag with boxing because that is where it is usually seen, and boxing is the only sport that has embraced the speed bag as a "standard training activity", which is too bad for the eye-hand coordination and repetitive and rhythmic movements learned can benefit activities far beyond boxing.
speedbag1 10 months ago
@thedeathmetalartist Not in the sense of making you look like your on steriods..it really works your shoulder muscles though, your shoulders will be sore the next day if you get in a good speed bag workout. But it's more for hand eye coordination.
BrandonPumel 1 year ago
HOLY SHIT! WOW!
ijuarez13100 1 year ago
Crazy fast dude
apathy1991 1 year ago
haha ate the beginning its like the bag is making music, then it sounds like a chopper
bloodysage12 1 year ago
Amazing. You've given me something to shoot for.
indubidably11 1 year ago
i just started speed baging any tips?
pierballesteros 1 year ago
Dude your the man
raymondmaldonado713 1 year ago
u rock!
sucracristo 1 year ago
Dude!!!! That's awesome. I move into a place n the previous tenants left a bag here I just started 3 days ago. What an inspiration!!!
crldnlc 1 year ago
Amazing. I just started messing around with the speed bag again. What's the song in 2002?
DaraJean 1 year ago
@DaraJean When the text say "2002" at 2m55sec, the song is "Mysterious" by 2unlimited. Most of their music is awesome for the speed bag, and several of my favorites are "Get ready for this", "Twilight Zone", "Tribal Dance" ,"Mysterious" and "Contrast". I love them all.
speedbag1 1 year ago
83 yr old speed bagger must be your grandpa seriously your are the king of speed bag.
hotboyme 1 year ago
his taste in music sure changed lol good vid
covermewithaleaf33 1 year ago
wowowow
rooster1238 1 year ago
This is kinda sad seeing his whole life pass by in minutes....
Tormenta619CHIVISTA 1 year ago
This has been flagged as spam show
3:10 "Oh yeah you know you like this!" hahaha
xsoccer92x 1 year ago
what would happen if he fought someone? would their face ever be the same?
ohyeahitsisaac 1 year ago
Blew my mind
BT1ZER 1 year ago
art
FutureTopProducer 1 year ago
Whoa !!! do you have your own religion too???? I wanna join
squirt714 1 year ago
Fantastic job!
archelon78 1 year ago
0:54 looks like it kinda scimmed your face abit
pjerry72 1 year ago
You are amazing. About you buy your book. Cant wait.
bfoaliali 1 year ago
Author of Speed Bag Bible....no wonder why he's a speed bag GOD!
toxophiliterry 1 year ago
you are a beast! i have to practice even more now to try and give you a run for your money
supdouch3 1 year ago
Awsome sauce !!!
groinslasher 1 year ago
Amazing. Great job..
SlyHero 1 year ago
Alan -that was some bad ass shit, very cool sequence. The skills and the hair line stayed in tact -nice.
BEATCOP22 1 year ago
@BEATCOP22:
Yeah, I'm glad my hairline stayed in tact. I wish my waistline had done the same.... :-(
speedbag1 1 year ago 10
@speedbag1 - Much easier to trim the waist than control the hair.
Solowizard 10 months ago
hey alan...this is jumpcannon from the forums....excellent video! you make it look effortless!
k8519 1 year ago
♫ Music to my ears ♫
keith11689 1 year ago
Yes. Cool!!!!!!
T1000m22 1 year ago
Your an inspiration to all boxers and martial artist.
can I ask if your hands ever hurt from working the speedbag? I never wear wraps and I was told to, I just don't like the feel of wraps.
Also have you ever used the forearm, palm, wrist in striking the bag?
HyperColours 1 year ago
just search firefighter vs speedbag
KevinFrey 1 year ago
up close and personal, just the way you gotta treat the bag... you inspired me to learn... check out a short video of me speed bagging.
KevinFrey 1 year ago
i love your videos man, hope to find your book somewhere in mx soon...
if you can, please explain... if the speedbag is too low on the pressure, can it be a reason why it's bouncing slowly (besides the obvious mispunching and the strength applied)? i didn't inflate it (the supplier did), and i destroyed a new one because of overpressure. what is the right pressure at the feeling of the hand? don't have an adapter to measure my speedbag's pressure!
-R
realvaquero 1 year ago
Awesome, I just started speedbag at my gym 4 days ago. I started pawing at it but now I can keep it fairly straight and bit quicker. They also put up a new speed bag last night!!! I was thinking about buying my own cause it was looking cruddy but they must have seen me hitting it every night. It is hidden, I didn't even know we had one in the gym for 3 months. No heavy bags... =(
Zentenk 1 year ago
Great video!!
Thumbs upp!!!
heppsan 1 year ago
Great video! I'm impressed because not too many people have the same skills they did in their prime. But what I'm most impressed with is... who the heck owned a camcorder back in 79'!
SlumberPM 1 year ago 4
@SlumberPM
Television Stations used 1/2 inch Beta Max for news locations. This footage was shot for a Public Service Announcement for the Muscular Dystrophy Association by WRBL in Columbus Ga.
speedbag1 1 year ago
@SlumberPM
Lol bro
Colombianit0 1 year ago
I haven't been boxing for that long so correct me if I'm wrong but does the speed bag really apply to boxing?
because when you punch in boxing your punches are more longer and drawn out plus your not hit your opponent with the side of your fist.
weather it applies to boxing or not though you still got amazing talent.
irishpride357 1 year ago
oh...my...god...
dragonpits 1 year ago
wow man ur my hero
horsepower102 2 years ago
bagging on an exercise bike looks awesome! gotta try it!
hawkman350 2 years ago
Drum and base.............
assoonaspossible12 2 years ago
it's the rhythm master I like that go with the song, and the peddling and hitting that was awesome enjoyed the video very much.
faustpsycho 2 years ago
This has been flagged as spam show
i have that same item on ebay right now its the same speedbag check it out its item number 180473348036 or check out other items there look up ebay user id 314salvatore18!
moneysalvatore18 2 years ago
Alan your the man. I bought your book 8 years ago. I had no idea that when I got it I'd be embarking on a lifelong obcession. Can't thank you enough for writing the book.
Speed Bag Mike.
mlouvi1 2 years ago
Awesome, are you hitting to the music in these?
007x2x2 2 years ago
Yes, at the end are samples of what I call "Punch Drumming" to music, which is using the bag beat like a drum. It's the most creative way to use the speed bag, especially if you're a drummer.
speedbag1 2 years ago
That's an awesome video hope I can be half that great someday and I'll be happy
Also like the stash my father has one and he's the shit also
salmandini 2 years ago
wow ive only seen one other guy that can come near your skills on the speed bag
Boxingkid15 2 years ago
Fair fucking play man ur a legend
Deanfitz1 2 years ago
AMAZING
mohalfur 2 years ago
incredible video. Given that I've only just returned to Speedbagging I have to ask, after all these years, has there been any longterm effects (like tennis elbow)?
Patthecleaner 2 years ago
I've had a few surgeries over the years - But I can't blame the speed bag for any one of them.
The most common longterm effect of my speed bag history has been meeting some of the greatest folks on the planet along the way - fellow speedbaggers!
speedbag1 2 years ago
I just hit a speed bag for the first time today and fell in love with it. Your the man.
1man1piano 2 years ago
THAT IS SO SICK.
ACE6997 2 years ago
Just AMAZING! Thanks for the help on all the different technique of hitting the speed bag.
ob1kanukie 2 years ago
I'm glad it has help you and keep punching!
speedbag1 2 years ago
this man's heart beats to a rythym..I love this.nothing like it.........2:09 on the bike is the BEST.he could probably hit you 14 times and you not know it
cAliKidd2468 2 years ago
most impressive video ive seen of this kind
MrBclary6 2 years ago
Actually, no. Ghenghis KHAN was the leader of the Mongrol hordes. KHAN was a title, not his actual name.
Alan KAHN shown here is a frustrated drummer just trying to get a workout.
speedbag1 2 years ago
Mongrol hordes?
You fucking moron. You don't even know how to spell Mongol and you're trying to criticize someone else?
Idiot.
wakasanosuke 2 years ago
dude some of the scenes sound like you're playing a beat, great stuff
mozilla1986 2 years ago
One of the coolest vids I've seen in a while. I do the same thing, do it as a workout, don't know if I will ever try getting in the ring or not.
kuhlraum 2 years ago
It would be funny if he didn't actually box but just did the speed bag.
trumaki 2 years ago
Than start laughing.... cause that happens to be true. I never boxed. I'm just a frustrated drummer trying to get a workout. Pretty funny, huh?
speedbag1 2 years ago
This is Crazy cool... I love hittin mine til i can't bearly pick my arms up anymore and then keep hittin it =)
acedogg692005 2 years ago
Totally awesome!
gragrn 2 years ago
damn
surfmmme 2 years ago
WTF THIS IS INCREDIBLE!
josehernandez16 2 years ago 9
Brother you rule!
gordohombre 2 years ago
THE WHO!
but then total eclipse of the heart/ ouch
BenetFleck 2 years ago
Like its a fricking musical instrument.
Groove on master blaster.
BenetFleck 2 years ago
this guy is fuckin legit
btownsublet 2 years ago
Amazing............................
jbwrenny 2 years ago
holy sht
ap0llocreed 2 years ago
notice how he got fatter thru the years lol
rebelsouljaz 2 years ago
thanks man. any advice from u is greatly appreciated.
natureboy1277 2 years ago
Your an inspiration for myself and many more. Thank you Alan.
vican85 2 years ago
just wonderin what 8x5 bag u perfer?
natureboy1277 2 years ago
lately I've been using the Title Boxing Yellow 8x5 or their "classic" Red 8x5.
speedbag1 2 years ago
Thats some might fine, crisp punching Alan. Major kudos to the biggest contributor of speedbag punching in US history! Keep pumpin brah! Showtime
ShowtimeJohnnyPal 2 years ago
whats his name?
b0bcrown 2 years ago
nice!!!!! keep going, want to see you 80years old and at same speed:DD
othernamen 2 years ago
You look like Paul Orndorff here.
draconian45 2 years ago
I have been using a speed bag for 32 years and I have to say that I'm not real impressed with all the reverse punching he is doing on the bag.
Hitting with the thumb side of your fist is not a good habit to get into. In a real fight, instincts take over, and your hands will have a mind of their own after training with a speed bag. It would be too easy to throw a reverse punch and break your thumb after training like that for so long.
Neil6000 2 years ago
post a video of your skills if your better.
WanderleiSilva29 2 years ago
WanderleiSilva29:
"post a video of your skills if your better."
Read through my post again and point out the line where I said I was better or this guy wasn't any good.
I said that I'm not impressed with the reverse punching as that causes a bad habit which can carry over into a real fight - which is a fact.
I might be a little better than this guy or not & I don't care what you believe as I have no interest in posting videos of myself anywhere just because an asshole like you asks me to.
Neil6000 2 years ago
he has found a friend.
LaiskaKettu 2 years ago
great timing and though awkward at moments is impressive. I box, pro, and i must say i find some of this useless as a boxer, his use of the bag is entertaining and has mastered a style to it, however for a real boxer i cant say very usefull. nice tho.
playersome 2 years ago
persistence and patience, that is the name of the game, excelllleeeeentt video, woooow.
joanlagos 3 years ago
I was starting to get a little bored of doing the usual basic stuff on my speed bag. I came on here, looked up some videos. This guy blows me away with all the stuff I've been missing. Now I can't get enough. Thanks a million. Best speed bagger I've ever seen.
bodybuildingking 3 years ago
badass!
hairballthegreat 3 years ago
WOW that was awesome i give u props sir. You have mad skills on the bag im gonna try some of those combos. you hit it better than modern day boxers
PhillyB217 3 years ago
it even SOUNDS good.
sharinganker 3 years ago
madddd timing.
mooomakerz 3 years ago
You're the best! absolutely amazing.
Mordy68 3 years ago
God Damn!!!! Dudes Got Skills And I Thought I Was Good. Dude Makes Me Look Like A Pee Wee
dabossws 3 years ago
there is a god
drock1352 3 years ago
Dang look how young he is there look like a buff version of chuck norris!
emkplayboy6 3 years ago
I HAVE BEEN INSPIRED
ripkane02 3 years ago