weighted neutral grip pull ups

[davem9612]

how much do you weight and whats your height?

[nagash19866]

pull ups with extra weight is pointless ask hanibal ;p

[vagnerunb]

I make the same orkut, with the same efforts. But with one difference: In my case, I use the weight of my dick.

[ojipoosa]

whats the black elbow thing for ? does it help somehow ? or isit just to aide weaker/damaged arm ?

[JaimeinUK]

Advice for guys:

When considerably increasing the weight we would like to master in the future, if you cannot do, say, 12 complete repetitions, don't do like him, 3 or 4, and rest, no!!!! try to do this instead: try and do 12 but being the range only 2-3 centimetres (you do not have to go down and then all the way up). Why? because you need both power and resistance, and this will allow your initial fibres to create both of them week after week. Be supervised by professional trainer. Good luck

[schapadap]

@JaimeinUK why the hell would your ROM be only 2-3 centimeters? the larger range you have, the more muscles you work so 2-3 cm would do hardly anything. if you cant do full pullups, just do less weight, never decrease the range of motion

[andrefsferreira]

half-assed weighted pull ups...

[danielkim8]

do you have a written work out plan? If so, I am really interested

[AL0229]

@danielkim8 Yeah me too!

@timbahwolf ME TOO! NEED PLAN

[DiveBum18]

Umm...you do know that the world record for 45lb pullups is 22 right? I'm at 13 right now and trying to break it...but I'm pretty sure you could smoke that if you're doing 115lbs lmfao

[440John]

Gotta watch the nuts. LOL

[fakwabadiba]

I just let it hang out and it gives me an extra 40 kg. LOL LOL LOL. 

[itzkolpi]

hang the weight from your donga LOL

[William1st]

Kane, please can you suggest a good, non animal product protein shake?

Thank you.

[MTLKEBEK]

Cool now do this with the weight hanging from your dick. pussy.

[MikroBadass]

@MTLKEBEK "Cool now do this with the weight hanging from your dick. pussy."

why don't you show us all if you're such an expert?

[vasachi]

0:57 LMAO!!!

[michaelmyers66]

Liu Kang!

[3gtrainer]

GREAT DEMO MY FRIEND. KEEP IT TOUGH. I SUBSCRIBED. CHECK OUT SOME OF MY WORKOUTS AND TELL ME WHAT YOU THINK. THANKS!

[marktallica1]

What's your weighted pullup routine like? Do you test your 1 rep max for pullups? Does low volume, heavy weight benefit you more?

[preprodigy]

haha awe man! nut check! that shit aint cool. owwwwieee!!!

[baldycheese]

mowgli!!!

[TeCappa]

i have the same shoes, fila blue. picked them up for $40

[yfz450rider39]

Kane, yo da man! Definitely got the sickest most ripped physique

[connors84]

seriously!?!?! dude you did like 20 body weight pullups after. I bet your rope climb looks like a rope run

[jaidormi]

Do you do any sports or outdoor activities? If you're flexible enough your strength might lend itself well to rock climbing. Or I guess you can probably do all manner of labor pretty robustly. I bet you can dig a trench like a boss!

[kobeballer]

how...?

[Tannz0rz]

1:06

"Ball crusher"

LMAO

[MisterBooKitty]

Boss status has been achieved.

[dcmix5]

Damn....that is some strength. I frigging hate pull-ups, mainly because I am weak at them.

[AnotherSchmoe]

@dcmix5

Me too. I can do several consecutive chin ups but can't do a proper pull up yet (still have a bit of fat on me though, coming down off of losing almost 100lbs lol). Will just have to work at it I guess. :)

[punnkypo]

im damn sore but this makes me wanna do pull ups like him

[dkblade27]

Can you wear a dip belt reversed? I dont like the pressure on my lower spine especially with heavy weights. I feel like im compressing it. So can you wear it on the stomach???

[pacifiedfools]

@timbahwolf What's the thing on your right elbow joint for?

[capoeira2brazil]

Shinobi Man working out !

[GloomProduction]

So Kane, how does it feel to be a badass? From your shoe to your hair...such a ba

[fuckthisworkbitch]

I love u ,no homo

[armwrestler279]

Incredible. One of the fittest and best on youtube

[cheethabeast]

steriod free!! this is why i watch this guy so much

[Kr4zi4ur0mg]

Bro , where did you get those shoes? TOO MUCH SWAG. I NEED THEM.

[apollo13837]

Dude wat r ur stats now? Height & weight? You look amazing by the way!!!

[lokalyokal1]

dats my dawg right dere..DOIN IT BIG!!!

[03blaird]

What up timba! Inspiring vid as always. Think I saw you on city tv on the 11th of October with Anna vachos or something. you go to that extreme fitness near dundas?

Your a beast dude! These vids are really inspiring, getting back into pullups because of them.

[togetfit]

I love your shoes man! My dad had those but my mom made him return em cause they were "ugly". But nice vid!

[crowKAKAWWW]

@togetfit LMAO dont worry i bet many women have done that to their husbands/boyfriends too

[timbahwolf]

@togetfit

When I first bought them my gf said that if I ever wear them outside, I'm walking alone. LOL!

[paintballkiller666]

@timbahwolf haha i know i also have a pair of those they are freaking comfortable and i find they are really good for sprinting...but yeah looks weird in public XD

[innocentbloodx7]

@timbahwolf Why do girls hate on our vibram five fingers? Lol

[94Gregers]

@timbahwolf And what about now when its on the internett? haha..

[lantyboy696]

@timbahwolf i want some were can i get them?

[elfaransis]

@timbahwolf Function>>>>>>>>what girls think, plenty of girls around but not enough wel functioning shoes right:P?

[kenho3j0k3r]

@timbahwolf LOL i thoguht of bying them and my girl said hell noo xD

[lostintime1980]

@timbahwolf awesome!!!! :)))

[ButteryAssAbel]

@timbahwolf i just got the nb minimus. they have the vibram sole and they look pretty slick.

[Baller527]

@togetfit Your dad is a pussy for returning them 

[Youngd2007]

@Baller527 LMAO! i just died laughing LMAOO!

[Baller527]

@Youngd2007 Lol glad i made your day =)

[Tmathh]

what do you eat oh my god

[btrip23]

hey man your an animal, and amusing to the way you respond to some idiots, but imma huge fan. I was wondering if you can inform me on any supplements you take?

[KakashiOwnage]

timbahwolf. No matter what happens never give up. So many desire the body you have, especially at your age, your core fitness is like none other.

[Gtugcu]

Lol @ vid description... I like the amount of vids youre uploading man. Hopefully you can keep it up to some degree :D

[CalgaryAlpineStyle]

Hey, Kane, my gym membership expires shortly I've got an option of signing up for a far swimming pool/gym, resigning or just doing plyometrics and running outdoors.

I've almost never got the time/energy to go running in the past year while going to the gym.

I'm interested in losing fat/gaining strength do you reckon the latter option is good enough, especially for the winter season? That one would save me time and money, I did run before using a face mask up to -20 degree Celsius.

Cheers,

Adi

[Ninety9Soulz]

Kane if I crush my nuts during my workouts will I gain more muscle

[UnorthodoxWarfare]

YO Timbah !

[hemantgobind]

hi sir, how long it took you to reach this level of physique? 

[jordantakesflight23]

Jo Kane,

we talked about in a german bodybuilding board and we all came to the conclusion, that you are the ultimate mixture between strength and aestetics. Keep on goin bro

[pubipubichan]

inspiring vids dude.btw,whats youre waist size?



[seantictac]

lol making the whole frame creak

[uGreenland]

wow nice shoes

[itzTomTomDude]

Hey, Can you tell me what is you workout routine is like? Like do you workout each body part each day? Do a 4 day split workout? Im trying to create my own routine and I dont want to overtrain my muscles or anything. Is like working out the chest once a week good enough for it to grow? Please answer my questions =)

[tantalising]

I think more men are crushing on you than women (don't get me wrong the women are too)

[MuscleMe]

Amazing

[khanriza]

Timbah what kind of cardio do you do?

[Ricis666]

hey dude u do a lot of cardio to keep this abs?*-* they are freaking awesome....and btw u are a awesome beast *-*

[rsnPumpdaddy33]

Kane you have inspired me to go and work out hard in 2-3 months i will post a response video to your videos and showing you how far i got. Thank you.

[TheJasonSoon]

You look like a transformer in the thumbnails

[SkylineExports]

Kane I saw you on the TTC subway from Yonge-Bloor to Yonge Dundas like 3 hours ago. I took a pic of you going up the escalator in Eaton centre lol. Was that really you or someone else? I was scared to approach you but I wanted to take a pic badly!

[timbahwolf]

@SkylineExports

LOL! You should have just yelled "Yo, Timbah!! I only counted 19 clapping pullups you asshole." That would have gotten my attention. But yeah, it was me. I was going to Best Buy to get a new video camera. LOL!

[xAznnique]

@timbahwolf Oh shit you live in toronto ;O! lol i hope i see you one day

[SkylineExports]

@timbahwolf LOL! Nice man. Next Time I see I gotta get a pic with you. Anyways man you look much bigger in person and I noticed you right away once I saw you cuz you stood out amongst the crowd man.

[i1li1l]

@timbahwolf I did not know we are neighbors!!!..i thought you were from the US.. WOHOO GO CANADA :P

[WhoDaresWins1189]

@timbahwolf lol your not kane

[FlyingPig1902]

How much weight on those dumbbells?

[TheAsfaloth]

@FlyingPig1902

looks like a 90

[ryd4st]

The dedication and motivation you have is inspiring man

[timbahwolf]

@ryd4st

Thank you.

[pinoyboy459]

wow so fucking rip

[Atoweha]

do neutral grips work both biceps and back equally? (hence the "neutral"?) my gym doesnt have neutral grip, they have a semi neutral grip but they are like 4 inches apart.

[maadd100]

Hey kane how does someone match a 6 day a week workout routine with callisthenic type training? crazy vid also

[fhunkymonkey]

What sort of diet do you do? You seem to be pretty lean year round, do you believe in the concept of "bulking"?

[REDPotriats757]

How much do u weight?

[deandrewish]

hey how tall are you man

[harbeh]

do you drink milk? if not what are your alternatives soy etc.

[mojoejoe7]

Can you do a vid on abs with weights or none at all like this vid ?

[timbahwolf]

@mojoejoe7

Do I have to crush my nuts in it as well? I rarely use weights when I train abs.

[mojoejoe7]

@timbahwolf lol no! me either only when i do bicycles with ankle weights and thats about it =/ every1 has a way of sculpting their body im just curious of what creativity you put on your abs?

[TheDarcyM]

@timbahwolf

No more cable crunches? =(

[sikanzon]

@timbahwolf i can do now pull ups with extra 45Kg my next target to be like you what was last weight attached with you ?

[mana20]

@timbahwolf Lol~! Testosterone boost by crushing your nuts, this must be your secret weapon! Whats your break down of your macro nutrients from what i Gathered from a post you said you did 2800 calories and it looked like it was a 30% Protein/ 30% carb/ 40% fat ratio is that about right?

[airgear87]

you look like liu kang's offspring

[xdr3amx007]

Kane is such a beast!

[cremekongen1705]

Sooo overweight

[SillyDuck2]

WTH DO YOU EAT???... in all seriousnes, WTH DO YOU EAT?

[itzeyadig]

1:04 OUCH!!! I think I heard your balls getting crushed lol

[vFighterHD]

Absolute beast.

[MixdJuicez]

Ball crusher

[TheRoadEnd100]

1st