Thanks @bubbleegal! Glad that you like it. And I am glad that somebody is looking at the basics wanting to know why things are the way they are and learning from it. It's the best way to find a personal path through all this advice stuff. Did you find the leg exercise video, it's in the 'Live and Let Live' playlist ? Not the best camera technique, but the exercises are great. And I have a blog on it' on my YouTube profile (no link posting here ...) Best wishes to you
ur ausum im 5.4 nd im 84 kilos im just not loosing weight but after watching ur video i have started to work on it _ i jus love they way u explain please put up some more videos for lower potion body
Oh gosh, I have the same kind of back as you! I do tummy exercises almost every day, but I've never been sure which ones target this back problem. I'm really excited to see your other videos and do your exercises.
u r vry good in explaning...i lyk all ur videos... i always hv problem in tummy,though i take healthy food...
monireenak44 1 year ago
Thanks @bubbleegal! Glad that you like it. And I am glad that somebody is looking at the basics wanting to know why things are the way they are and learning from it. It's the best way to find a personal path through all this advice stuff. Did you find the leg exercise video, it's in the 'Live and Let Live' playlist ? Not the best camera technique, but the exercises are great. And I have a blog on it' on my YouTube profile (no link posting here ...) Best wishes to you
IncredibleRika 1 year ago
i love u rika ur video is really helping me out :)
bubbleegal 1 year ago
ur ausum im 5.4 nd im 84 kilos im just not loosing weight but after watching ur video i have started to work on it _ i jus love they way u explain please put up some more videos for lower potion body
bubbleegal 1 year ago
This has been flagged as spam show
If you want to get rid of unwanted body fat around the midsection check out the workout on my channel. It's brutal, but the results are amazing!
BoogersBehold 2 years ago
Thanks for all your lovely comments! I hope to find a bit more time soon for more training videos. Thinking about a 'Stretching' clip.
All the best to you and to strong ABS!
Rika
x
IncredibleRika 3 years ago
I wish for more those instructional videos, they helped me a lot with the posture and training. Thanx!
desmoil 3 years ago
Oh gosh, I have the same kind of back as you! I do tummy exercises almost every day, but I've never been sure which ones target this back problem. I'm really excited to see your other videos and do your exercises.
MonsieurSix 3 years ago
you need 2 show some exercises!
JessixKatie 4 years ago
There are two more tummy videos :)
IncredibleRika 3 years ago
Let's fight tummy bulge! Great instruction!
tummybutton 4 years ago