Hi,
Breakfast: 1 bowl of Bran flakes and a glass of orange juice
Lunch: 1 tin of mackeral 1 banana 1 apple 1 pint of water/juice
Tea: 1 portion of fish(cod) Rice and plenty of Salad 1 pint of water/juice.
Exercise: 20 mins on my cross trainer every day.
If you are in good health and stick to this diet plan for 30 days you will lose between 12 and 16 pound..
Good luck
Rob
robkar1967 2 years ago
hi um i just wanted to know your diet plan and excirse regime please i weight 14 stone and i really want to lose one stone in a month can you please tell me how to do it
bingohead101 2 years ago
Hi,
Breakfast: 1 bowl of Bran flakes and a glass of orange juice
Lunch: 1 tin of mackeral 1 banana 1 apple 1 pint of water/juice
Tea: 1 portion of fish(cod) Rice and plenty of Salad 1 pint of water/juice.
Exercise: 20 mins on my cross trainer every day.
If you are in good health and stick to this diet plan for 30 days you will lose between 12 and 16 pound..
Good luck
Rob
robkar1967 2 years ago
hi um i just wanted to know your diet plan and excirse regime please i weight 14 stone and i really want to lose one stone in a month can you please tell me how to do it
bingohead101 2 years ago