Added: 1 year ago
From: NikeWomen
Views: 27,311
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  • use a kettlebell... 

  • Isn't it too fast?

  • works great with a kettlebell too. works legs back abs shoulders

  • i m so gonna do this today

  • what muscles is this exercise best for?

  • @xeverydayisbeautiful muscles of the shoulder.legs and abdominal muscles ;)..same as kick downs and flutter kicks ;)

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