use a kettlebell...
wamuq 1 week ago
Isn't it too fast?
NippleOfNippon 1 month ago
works great with a kettlebell too. works legs back abs shoulders
fitrainer1 1 month ago
i m so gonna do this today
nikiioli 7 months ago
what muscles is this exercise best for?
xeverydayisbeautiful 11 months ago
@xeverydayisbeautiful muscles of the shoulder.legs and abdominal muscles ;)..same as kick downs and flutter kicks ;)
DjNorttiGeorgia 7 months ago
use a kettlebell...
wamuq 1 week ago
Isn't it too fast?
NippleOfNippon 1 month ago
works great with a kettlebell too. works legs back abs shoulders
fitrainer1 1 month ago
i m so gonna do this today
nikiioli 7 months ago
what muscles is this exercise best for?
xeverydayisbeautiful 11 months ago
@xeverydayisbeautiful muscles of the shoulder.legs and abdominal muscles ;)..same as kick downs and flutter kicks ;)
DjNorttiGeorgia 7 months ago