Don't Use Food To Deal With Anxiety!, Ep289

[ashini123456]

Hi! Have you tried intellectus 424 diet (do a search on google)? Ive heard some amazing things about it and my friend lost a ton of weight with it.

[vikingjedi]

Thank you

[capricious71]

DO use food for anxiety!

Raw food will cure anxiety.

[xsliceofheavenx]

i eat alot of fruit

[betthisonesfree]

your aura is yellow and orange. im am fucking in love with you. i used to eat healthy, but now i dont. its too hard to eat healthy in manhattan. now what i do in life is enjoy what you call "anxiety provocing" situations. i enjoy them because THEY SHOW YOU YOUR WEAKNESS. i used to eat raw like you. i lasted about a year. but it was too structured. too clean. you need chaos in your life. it is healthy and makes you stronger. by chaos i just basically mean eating and doing whateveryouwantonimpulse

[aicyrainforest]

@betthisonesfree: I know exactly how difficult it is to eat healthy in manhattan, but it's not impossible. Go to wholefoods, buy a large container of baby spinach, some apples, and a few avocados. Wash them, put it in a bag, and eat it throughout the day. Now you have no excuse.

And if you eat whatever you want, you're not going to be healthy enough to do whatever else you want. Let the chaos be outside your body where it's fun, not within your organs giving you a heartattack. peace.

[betthisonesfree]

@aicyrainforest haha. nice reply. whats weird is now ive devoted my life to pretty much the polar opposite of my previous comment-- i meditate daily and practice krav maga, a martial art, as well as eating real healthy. i was just kinda getting out my angst when i posted that comment i suppose.

[TaylieTotGetsFIt]

great video... dealing with emotions is the hardest part of weight loss especially permanent weight loss!

[mskj444]

You're creating my favourite raw channel Natasha, thank you. There's something so personable and sincere in what you're doing. Well done you!

[RawFoodGuy22]

@mskj444

I agree, she is my favorite! 

[DRDNIBOY]

Slab of cheese! OMG YES THATS MY THING !

[glimmerific]

I was just wondering how much you spend on food per month, usually? I'm thinking about moving out of my mother's house for the first time but I'm scared about budgeting!

[oleskater]

I've been sober for 29 years, and the wisdom you share here is fantastact. For me, I can't cheat and I know that. The 12 step Program teaches what you are saying here is true. Getting a fresh positive view from you is wonderful. Thanks for shareing, there is good positive here. Again thank you. Tom AKA Grampa

[BurnKilluminati]

it's harder when you live with your parents or other people and they always make yummy foods everyday and always insist you to eat them. ugh, it's sooooo hard to say no.

[cloudcryptic]

@BurnKilluminati SOOOOOO TRUE. Your friends and family become the opposite of your support system.

[jaylu0717]

Yup, you just described me too. Ten years ago I did something that worked and since then I've ben trying the same without success.  Also, my "benders" do seem to fall on Fridays. And Monday, it all starts all over again. Thank you so much for this video.

[tammyfana]

I love the comparison to how kids deal with their problems without the food! That's great! Thank you!

[joannegero]

Natasha this is one of your best videos ever. I have to post it on my Vibe Alive fan page and on my FB page.You so RAWK!!! Thank you for constantly giving me some life changing ah ha moments!:) xo

Peace love and light my friend!

[VonLeachim]

do you use 'sun in' or something on your hair ?

[accidentsinspace]

Ooooh let us all get healthy and never die.

[accidentsinspace]

I don't use food. I use booze.

[msvioletsun24]

I really relate to this video~ Your example of the way children deal with issues is a whole lot more sane... and direct than the way I sometimes deal with anxiety/stress.. really enjoyed this one!

[maugustyniak]

Green smoothies instantly chill you out and not just because they're cool.

[honey67215]

Are there any books you would recommend for those of us who are considering testing out a raw food diet?

[antwonbowl20]

Always offering great advice, Thank you!!

[pacman211]

very good tips. What do you do to deal with anxiety?

[sugargirl2121]

Natasha, can you please talk about zapping? have you tried it? does it work?

[mirpaterska]

Thank you so much Natasha for this vid, and all your videos!

[linaeable]

I have been starting out with one smoothies a day because I hate vegys but I have no prob drinking them.

[linaeable]

Your the bomb girl lot's of love and prayers to you my friend.:

[Necrowitch]

I use food to deal with anxiety. Greens keep me really emotionally stable. I use to have panic disorder which seems to start to creep back into my life when I eat too many fruits and not enough greens. I don't think my greens cause me bad issues... There is a difference between emotional eating and eating stabilizing foods... for me eating greens is something I do before I am emotional to help prevent the anxiety in the first place.. that is different from eating because your already emotional.

[Wivanunu]

@Necrowitch I didn't know greens help stabilize anxiety!! I have anxiety and right now I am craving Kale (kale chips)......I can't stop making them!!!

[Necrowitch]

@Wivanunu Yeah, I was agoraphobic for years never leaving the house because I had panic attacks when I even thought about leaving. I went raw because I was malnourished and surprise surprise, after 3 months later I was confused as to why I wasn't having a panic attack and I could go outside. I researched it and found alot of people saying greens did that. I upped my greens and the last of my anxiety fell away. it was awesome! =^-^=

[Wivanunu]

@Necrowitch Amazing! Agoraphobia and anxiety is horrid! :-( I know firsthand.

P.S.  How did you get your screen name?

[Necrowitch]

@Wivanunu yes it is! Umm, it's a long story but to cut it short.. my friends dubbed me Firewitch when I couldn't think of a username for myself back in 1994.. I changed it to necrowitch about 8 years ago when I was still pretty gothy because I thought it fit me better. I'm not really a goth anymore but I still love my username and it's here to stay! Happy shiny raw foodist or not! Besides, Daniel Vitalis thought it was a really cool username. =^-^=

[chalcmarie123]

I think you are so great! I recently subscribed to you and love all your vids. I'm currently doing a cleanse and after I'm through with it I'm really looking forward to implementing a primary raw based diet. You are definitely inspiring! thank you! Check out my channel if you get a chance :)

[RawFoodVeganSungazer]

i hear people say that insanity definition twice a day... everyone and there mother over-uses it... decent message....