Kung Fu Running To Maximize Your Endurance & Stamina

[TheWarriorBat]

Shifu Yan Lei. Your Qigong DVD's help put me in better health, since then i have recommanded your DVD's to anyone wanting to learn real Shaolin Kung Fu. I wish there were more people like you where i lived who teaches Martial Art's. "Keep up the great work!"

[aktheblackbelt91]

this guy is amazing,



[GabryL85]

why do You jump your feet when You press up at 3:17? Amitabha!

[jimbob202019]

do anyone here understand how cold it is in England at this time of day?

i wear to you that i would not even go out without my gloves let alone train with my top and in shorts.... crazy

but a very gifted man

[SMurray1011]

5:27 dat ass, dat ass, dat ass, dat ass :)

[avacos21]

welldone keep shredding

[papalazeru]

That really is a fantastic training video. It's something to work towards with fitness for life.

Thank you.

[cmikeg86]

1 dislike really?  Should be 0

[papalazeru]

@cmikeg86

There's always one, probably someone ready to shout "FAKE!" or similar. An instructional video such as this, it's difficult to find any fault with it but someone will; their loss really.

[cmikeg86]

@papalazeru Agreed

[kungfublitz]

@corvette174 the video is about endurance and stamina training for our everyday life, showing possibilities how can you improve in the park next to your house. don't mix it with old shaolin 'movies'. btw, did you train in china? (and yes, i did) you would know sanda is a part of the modern shaolin training. *thanks shifu for posting this video*

[fiendin281]

Incredible gongfu!

[corvette174]

Less Shaolin and more UFC to me. A bit sad really. I reckon the genuine monks would massacre him with one hand tied behind their back.

[MightyRubble]

@corvette174 Have you ever done either king-fu or UFC? Where's the grappling in this video? And this guy is a genuine monk. This is a fitness video to help prepare you for Shaolin training. Who died and made you an expert?

[corvette174]

@MightyRubble 20 years experience training in many Northern and Southern styles.Shaolin Monks don't train like this.He is showing videos of Western training methods and little or none of what makes training in the East so special.But don't take my word for it....just look at his Hollywood physique....created by western training methods and far far away from the body shape of GENUINE monks.That weight and bulk actually SLOWS down technique and limits flexibility.He's lost his roots.

[MightyRubble]

@corvette174 he's short and stocky and doesn't have abs popping out of his skin hence he's no gym-buff. If you watch his DVDs he says he doesn't do weights and you shouldn't because -- as you also correctly pointed out -- it slows you down. And the way he does those jump press-ups, he's got no problem with his explosiveness to weight ratio, that's for sure. His flexibility is also top drawer. You're entitled to your opinion but this guy is a Shaolin Monk and I suggest you're merely uninformed.

[DaTruthsHere]

@MightyRubble i wouldn't call him stocky

[JairoFierrez]

Fantastic :)

[TheOverfiendDj]

Shifu must like England :)

[Voodoofreak35]

Some of the most jacked up monks I've ever seen in my life. His hands are really big.

[SkemeKOS]

VERY impressive training!

[giantslayer0300]

Thanks for the incredible, inspirational example, Shifu. And I asked for and received all three of your Shaolin workout DVDs for Christmas, and I'm trying to work through them now. They are no joke -- super difficult but so awesome -- and I'm so grateful that you've shared your knowledge with those of us who have no Shaolin teachers in our area. Keep up the great work!

[willmackay]

FANTASTIC VIDEO! Thanks for posting Shifu. : )

[yinghonghaohan319]

Thanks for sharing our Shaolin style workout!

Do 8 section brocade (Ba Duan Jin) before you run?