Bodyweight Abs Exercise Best Kept Secret - CST Leg Swoop

[ohlala193]

@BumbleBee

I agree with you! That program at the site

AmazingAbs.info

has helped me lose 40lbs and gain great abs

in the last 5months ! I highly recommend this

program to everyone who wants to have a firm

shape like mine.This is a no joke.

[Artistic0bd]

Holla! Have you considered - fast abs magic (search on google)? Ive heard some extraordinary things about it and my friend got hot 6 pack abs and lost a ton of weight with it.

[ShiningLight9]

Oh hai! Have you tried - fast abs magic (should be on google have a look)? Ive heard some amazing things about it and my cousin got hot 6 pack abs and lost a ton of belly fat with it.

[youless1]

Alright there! Have you ever tried - fast abs magic (do a search on google)? Ive heard some awesome things about it and my father got hot 6 pack abs and lost a ton of weight with it.

[youless1]

This is so amazing.

[mtrguanlao]

Oh hey! Have you heard the talk about - fast abs magic (do a search on google)? Ive heard some extraordinary things about it and my GF got amazing Six pack abs and lost lots of fat with it.

[FlaviusdelaMancha]

Great and challenging exercise.

[stopstealingmyname]

Wow, this is harder than it looks, really works the abs as well.

[2mariebl]

I saw this exercise before on another persons channel they did not call it Leg Swoop they called it Full Sit Outs.

But thanks for sharing the correct movement they did not show proper form for others to learn.

[losebellyfatquickly]

Interesting video you have :) It creates interest and learning :0 please watch my videos please :0

[rydhwan]

hu farted at 1:56 ??

[rkht8709]

The instructor I believe, or the guy next to him. Pretty hard to keep a straight face watching it LOL!

[mendelbot]

Good idea. Thanks for the video

[rickardg]

At first I was fooled and thought that it did'nt seem to be that hard but after trying it in a bodyweight circuit I realised that this exercise is brutal.

[john51880]

this leg swoop is very close to a move I teach young wrestlers. The switch. But the swoop is up off the knees suspended. Great move for lower body skills and strength!

[sphinxinator898]

great exercises, i just gave it a shot in my house and feel its effective, im going to incorporate this

[iwasbornspecial]

i think you need a bigger space to teach flowfit , it looks crowded

[hugojkd]

Thanks Coach Steer. You are an amazing insturctor.

[TPAIN272]

Sweet, Coach. For those who haven't ever did the Scott Sonnon created program Flowfit, do yourself a favor and get that product. Get in shape through fun flow.

[christlicker]

@TPAIN272 I haven't never did it. Duuuuuhhhhhh.