wanna get cut? wanna lose the fat?

[peekocking247]

what do u eat or do u just eat watever??

[MusicIsMySustenance]

Those trousers are fucking awesome. Lookin shredded dawg.

[HashbrovvnE]

l o l

[graffist448]

lmao this shit is mad ghetto "I'm just gon' a lot of calories n shit" hahaha Buddy is ripped though. Its fun to see how strong you are compared to others by calculating your one rep maximum. Just google "your fit assist" n there's a list that lets you measure a bunch of shit like how high or fast you can jump or run compared to others.

[agnstallodd2003]

"am i sexy yet?" lmao! thats what i tell the ladies that passes by when im either benching or doing incline sit ups! That cracked me up! Good job BTW.

[packsun555p0]

fuck a gym u can get inshape with out it thats cool he depends on himself then a gym

[JordanRhysTV]

your back has a 6 pack lol

your fucking cut bro

[lumix239]

can you add weight to the roller thing?

[practicendamirror]

Where can I get those pull up straps you have in your doorway?

[Imsuperghey4monkeys]

My abs are about 1/2 - 3/4 of an inch going up and down, left and right, I have to do about anywhere from 1,000 - 2,000 crunches to get a burn, I trained my abs everyday from 8th grade to now (me going into my sophmore year), and to maintain my weight i have to eat about 2,800 - 3,500 cal. a day. And I'm only 15. Call me a liar, but I'm just wondering what I should do and i'm asking you, my upper 2 upper most abs show when I flex but only when i flex, what can i do to show all my abs w/o flexin?

[shift613]

dude ur ripped

[gangbang97]

can't afford a gym membership that's sad niglet

[AHendrickProductions]

That's intense. If you don't have a partner to throw it with is it still as effective just holding the ball and going through the motions?

[glinxz]

whats your day job cause your like 41 and ripped and got a nice crib???

[bigjasond]

Yo darness you got to ignore the haters on youtube flip what they say..lol..good ab work out though.

[azzakeen07]

Haha your great, Fuck dicks on youtube thier so annoyin, probs fat fucks google shit n think they no it all.. Your well built and amazing for 40, I'm goin for rip know, you got any diet tips?

[slicknick1995]

i like that your breathing. most people dont

[yougnboi106]

i thought that was wesley snipes lol

[imquiet4u]

Nice!!

[8314425157]

Hey Wesley Snipes

[taste4love]

my question is why black people have more muscles than white people... deamit...... no ofense...

[tharealnazim]

@taste4love cuz they are raised (basicly) in a hard family situation and everything, you know they are a lot outside and they perform at what they do. White people only try to copy their swag lol and eat chips at home watching tv bought by their rich parents

[taste4love]

my question is why black people have more muscles than white people... deamit...... no ofense...

[heyitslegacey]

that is doing nothing for your abs... you are catching the ball sitting up, then laying down and throwing it.then doing the sit up. learn how to workout then post vids. you are big and look good so im not hating on that im just saying you are doing shit wrong

[bd1322]

soo ghettoo

[mnj331]

shit dude..do u run? cuz ur cut as hell man.

[eclipsegsxhks1]

i like that shit man.....i dont have the money to go to the gym so ive been doing your stuff. .....8 pack whats up!!

[eulaylia]

i know my comment is gunna get a thumbs down, but hes black, i mean common. every1 knows black ppl are genetically able to get ripped easier then other races just sayin >.>

[GeorgiaBoii32]

lmfao i love it, hes like for you faggs on youtube talking shit ha, he prob make mad money as a trainor..bc he talks shit to you to build ur mind up..idk its badass

[xxello90xx]

the medicin balls like a lead basket ball?

[xtreadxsoftlyx]

AM I SEXY YET???? AAAAAAAAHHHHHHHHH lmfao

[conceil8]

.

I warned you Christians, the kingdom of God is about to take over this world, prepare yourself, be holy, be like Christ.

.

[JasonBittner777]

2:09

what happened 2 your back?

[qqhaikal]

yo, your house is a freakin gym 0.0

haha, that is so COOL! respect. peace

[naruto90121]

nice gatta get some taht shit nie man nice

[YuupESOukno]

is there a vid where he uses that last peice of equipment? it looks hella complicated

[1shortyloc3]

thats not hard i done that when i was playing soccer . that was my goalkeeper workout ... its fun though . you dont think of it much

[xhalo4stylex]

i do crunches and sit ups on meh bed will hat mess up my back?

[ghostking90]

whats a good way to lose love-handles? anyone!

[XxNate831xX]

u have to do ALOT of cardio! u must burn more calories than u take in in a day. and u cant do spot fat removal. so basicly u can just try to lose fat in one place, ur body will lose fat were i needs it less. but if u keep up the cardio and the nutrition the love handles will go away. just takes time

[victshot]

Run and nutrition.

[BIuePaw]

burn more calories than you eat

[adibalami]

Hey for that last thing you do at the door if you want go slow going up and hold for a second or to and have someone push ur knees down and control your legs. Just some advice for more burn every things great man good video and workout

[LorenzKamo]

wow - nice job

[chikoluna]

say darness whut tha hell is that 2nd machine u use on tha floor called i need one of those man let me know wuts up. thanks

[wellmax813]

yo man i give u mad props dog u fuckin ripped. nice job

[willieofroanoke]

Guy in vid is in good shape, if you're not this kind of sit up motion can put a real strain on your lower back

[eddiealex14]

i have the exact same abb druncher thing it works good

[csallen]

Where can I get that ab machine from?

[xXLatinmamiXx]

i did this workout today too for da first time...the one wit the med ball. It wuz so much fun!

I only use a 6 lb med ball tho, but the more i work the higher ill go

[OreoCookieOreo]

nice body for such a ghetto gym lol.

[pawnzorX]

i love your style subscribed

[spartan4745]

wow great quick work out. have you tried doing the leg raises slower? i do mine slower then squeeze at the top then lower them and it seems to get better results than when i did them faster

[uberwolf92]

Where is the other part to this video

[Evrblazin420]

yo fa real this dudes workout tips are legit .. guarantee the peoples that disagree wit him are oompa loompas wit fat old lady arms. pffffft

lol at 1:55

[AOUSI]

Dude your my fucking hero....I wish i was like you...Got any advice for a fat brotha?

[Zerolei05]

ha ha

i like how you decorate your home with fitness gadgets ::)) very nice

"get in shape universe" thats what im tkn about

i respect not-lazy people

[drl453]

how long you been training

[andreash94]

nice body

[conraddavies]

that machine on the ground, where do you feel the burn most?

[LadyLibra34]

My trainer put me through a similar program and I had to stop him and ask did he forget that I'm a woman during the medicine ball throwing. I have no idea what he called it but he had me to do literally the same thing. Hated him for it but love the results..:) You look great but what happened to your back it look as if you had been cut on the right side...

[rjgriffiths26]

This guy has massive legs

[Herbhunta187]

fuk all yo bitch ass bitches this dudes the shizznizzle

[hornybrownguy]

i wish i had your body ...your the chosen one...

[cjyr]

15 pounds k? so you fags that be on youtube talking shit 15 pounds! lol thats the shit right there

[darness1234]

yeah man! gotta letem know! ha!

[cjyr]

ye feeeel it!!!!

[paladineXD]

@darness1234 LMFAO!

[sayerman]

2:12 what happened to his back?

[darness1234]

I was stabed wen i was 19, yes thier were even haters back then! lol

[LKOHMusicVideos]

@darness1234 yo guy can u tell me like a good routine to get in shape like u like fukin fast

[LKOHMusicVideos]

@darness1234 yo can u show me a routine that i can do so i can get in shape like u rly fast

[manhunt9mexia]

@darness1234 i thought you did :L

[willie1joanna]

good workout videos but where is the plan, i mean certain people have different needs. People you can work out all day but if you do not eat right you will never and I mean never get ripped. 95% diet 5% heart!

[ClumsyChild101]

not true, i have Mcd's every week and im pretty ripped (i play football). So never say never :)

[ElenorM3]

Why the fuck don't you train that fat guy you have as your assistant, that would show the real skill, if you can train him and show us the results, of him that would be good. Instead of showing yourself off to him. And by the way just incase you think I'm some fucking fat lard ass just hating on you, I'm fitter than you are, I use the a 25lb ball to do those and my assistant is fit too.

[Gabcom]

maybe the assistant doesn't want to do it?

[hotchoccolate23]

i think that "assistant" is his son , n ur a moron apreciate his work fuk all ur negative energy u bitch

[XIPM3]

dude! train me!! omg i would come to your house every day and do everything you told me! if you trained me- i would work my butt off until i died.

[sharandamote]

Let them talk baby,because you look GOOD! They r HATERS!

[m2chaudh]

hahah Am I sexy yet...you're hilarious dude.

[mosaicglass]

come on take the pants off too. lol

[btuck1223]

thanks for the videos, man

[azuldcorazon19sangre]

That foo be putting in work....straight hood

[RecgonizeTheBoss]

Darness whats machine number two called?

- Probs. Nice videos

[dbrageagainst]

whenever i watch your videos i get inspired more.

[NbaGamer77]

DAMN!

u make it look mad easy

mad propz

[wtfudgewht]

whats that machine called...the one thats good for pretty much all the upper body

[mijos69]

nice men

[jovanni2343]

yo man how much did ya get that pull up bar 4.

[TheBrokenWingedAngel]

ok JrBong coming from a guy called junior bong ok i probably smoke more then u and still got more brains , from his workouts u take the fat that is already there and using his workouts it turns ure fat into muscle thats why people who are huge and workout become way huge-er compared to the anorexic ppl that workout, yah u might have a degree , get ure nose out of the books u god damn nerd and eat some fucking meat.

[LightningStrat]

TheBrokenWingedAngel: Fat cannot turn into muscle :o)

[mosdtg]

it can dumbass your fatty tissue can be turned into muslce tissue its called mesomorph A.K.A fucking ripped solid muslcle

[LightningStrat]

What? Mesomorph has nothing to do with this myth you speak of. Mesomorph is a body type.

If you want to believe that, then go ahead, but you will be believing one of many myriads and plethoras of myths society and those of nescience so often, so mindlessly create.

The following articles explain this:

bodybuilding[dot]com/fun/henki­n6rrr.htm

findarticles[dot]com/p/article­s/mi_m0801/is_10_65/ai_n623732­5

[LightningStrat]

As YouTube is still primitive, if you want to read those articles, you will have to delete the spaces YouTube automatically inserts and obviously add in the dots that I replaced with abbreviations.

[darness1234]

And yes, you are correct, Mesomorph is a type, like a hard gainer or some body with a fast metabolism, ...i love facts

[nexusdb]

is that a knife wound in the sweet spot of your back? beast!

[skatersmith08]

@LightningStrat you fucking bender, shut the absalute fuck up and go suck mummys cock.

[LightningStrat]

@skatersmith08 Enjoy changing your fat stores into 'muscle', ignorant sheep.

[dillondoty]

u cant turn fat into muscle man common sense for anyone that actually works out and knows shit dont just pittle around

[buddyd007]

got my respect

[wtfpei1206]

i have AB too ., no "s"

[guarani527]

holy shit ur 39. I would have guessed late 20s early 30s

[080DJ080]

lol ur like...this is like um ..to burn a lot of calories and shit...and nice workout but it would be painful and sorta funny if da weight ball fell on u...no offence though and no disrespect..pce

[richi47ballaa]

haha you gotta be a marine

[hamrto]

damn dude, you got some tight ass abs!!

[prodigy42o]

fuckin dude has abs on his back

[hardsboy]

hehehe lol

[MshadHaghi]

Is that your son

[darness1234]

Yup! thats my boy rite thier my oldist, i have a 11 year old and a 13 year old, not bad for 39 huh? lol

[jaredpiggg]

nice work out, me and my friend do kinda the same think just not as intense, we rotate on all the equptment but all i got to say is BEAST

[russia4life1]

nice

[elshad619]

awesome dude....

[SantoryuZero]

You're 39?!?!?

Damn man, you look young!

Good workout man, I'll start implementing some of that into my workout.

[jbreu2]

darness ur right there is alot of fags that talk shit on youtube, but keep up the good work lookin good.

[geormar]

He could had throw it on his head at 0:33

[mindfreak100000]

haha nice im twelve man so far im workin on getin a boxing carrier have to run 7 miles a day work out and do sparring almost everyday haha its tough man but u feel great after wards

[hyphyazn510]

am i sexy yet?! heheh nice

[f00tball101]

im white.. i dnt use steroids lmao.. makin me feel like shit

[punkzorr]

darness man ur fucking smart ive seen many of youre videos and not even some of the smartest workout trainers in the world can come up stuff like this and another thing, i notice that they arent as cut or bulked up as you. nice will power

[darness1234]

Hoes hum, and white boys assume...more so that they wife dont like white men, only"yall" need that shit! im all nayural 39 full head of hair and a fat healthy dick with plump balls to macth! no acne no fucked up skinand im the fuckn shit! lmao!

[Shyuum]

Hey man, do you know any kind of workout to get Height?

i am only 17 and i wanna be like 6'1

Im 5'9 , anyways, you're a killer machine

[darness1234]

you mean jumping? i dont you can change that, ill look into it

[Shyuum]

Yeh , i wanna get like 6 - 5 inches in 6 months or something.

I just started to play basketball 'cause people says that it works to get taller, hopefuly i'll get taller.

but , if you catch some technique to grow taller, i'll really appreciate it!

[Brisks]

You cant force yourself to grow in height. It's all on genes and on what sort of diet you have while your young. at 17 you probs wont grow any more and if you do it probably wont be alot.

[pwolff1177]

add a few inches to your vertical leap with some good old fashion plyometrics!!

[Shyuum]

does it work?

[s1phor]

its worked on everyone else ... why not you then ? search the net for plyometric workouts(do only 1 or 2 a week or youll strain yourself, theyre too much for the body)

[Shyuum]

ohh alright man , thank you so much hehe :)

[noobsound]

u look awesome dude. thoes simple exercises that u shown us really work.

[MICHICHOPF]

yeah dude keep it up!

big respect!

[ChippewaGurl83]

o0o u is too sexxi

[RatedRLegendkiller77]

good stuff homie. its so far working out for me

[steacy91]

stick a few more needles into ya, juice pig

[darness1234]

only you white boys do that shit! i have a large dick and a full head of hair! and my skin is flawless!!! see? you fucks? you have nothing to lose, so bam! you risk mit with no ills, until you shoot up ya whole family and ya self, keep it movin "pinky" so all io is eat and this, and bam im better than you!

[picka313]

i had the same train while i was in muay thai for 13 years. its a good way to train your stomach and your back.

[omgitscutter]

hey bro, this video was really helpful for me, and you inspire me to get buff (: im just kinda skinnyish and really cut at the moment.(only wieghing at 140). but what can i do if i dont have that equipment? and how can i put on wieght or muscle?

[bob5doors]

great training mate! great tips,, love the alternative training stuff, keep it up, cheers, Bob, N. Ireland so probably related to the future president........happy feckin' days!!!!

[mrallen1971]

Darness1234: Yes I'm white. No I don't care how you dress (you're more "in style" than I am). And the white dudes on here commenting on your clothes only prove that ignorance and hate knows no bounds. Just keep at it and ignore those who comment in a way that tries to bring you down. We (whites) are mostly as impressed by what you are capable of as anyone. Only the stupid hate. And you impress the hell out of me. Keep it up man. You ROCK.

[LONEWOLF305]

lol for you fags on youtube talking shit

lol i started craking up

[personalman3]

nice im workin on this stuff but i dont have most of the equitment u use

[hellashweet]

So i would just like to say how much i enjoyed reading these comments...especially lol on LMMFBAO...and your attire has absolutley nothing to do w/ nothing. this man is beautiful. i want him on my team!!!!

[tigerfire86]

am i sexy yet hahahaha!!

[Davegilcross]

im white, and i will tell all the racists why you wear boots and baggy pants.. its because its what he is comfortable in, you cant give training your all if your constantly uncomfortable and more worried about how u feel in ur clothes then getting a good workout, i train in baggy sweatpants and hoodies usually, and i've never taken my necklace off other then to clean it since i've gotten it, what do u want him in Karate pants and slippers ??? i dont think so man

[TheFactsX]

i'll do those, but i dont have that kind of equipment man.

[Urphucked]

Whats up with them baggy ass pants?

[darness1234]

why are only white dudes concerd about this type of shit? not being racesit but ONLY WHITE DUDES ASK ABOUT MY CHAIN MY BOOTS AND MY GEAR? wtf? well i guess i shouldnt give a fuck

[FLOWNFAM]

bre im asian n i kno why cah dey dress like shit nd dey gotta ware dem shit ass t-shirts nd shit

[market061]

Im white but i dont really care what u wear its ur style its ur look it doesn't concern me.I like ur vids though they are really helpful thx for putting useful stuff on here unlike those other stupid fucks who don't know shit.I just figured i would let u know what i think and stuff. Keep it up!

[candyisbetternyou]

do you ever work your lower body?

[newjersey02]

This is why i like darness, he shows people you dont need alot of weights or weight training to get ripped, do it like a boxer.

[Fatkidnotu]

respect it

thats were its at

[xaLviN96x]

u make it look so lyte

[I2eQui3m]

he throws it like its a basketball pass

[barbatoskii]

Where do you get that stretch thing from and what is it called?

[l3000c]

slant bench.

bought mine off ebay, just make sure its a quality built one, dont want it breaking on you, it would break just about every bone in your lower legs.

[darness1234]

its called the torso track

[keeganz1]

Just a tip, You don't have to use it because what you are doing is clearly working although.

When you are throwing the medicine ball back, I would keep it above your head (arms straight) do the crunch, then throw the ball when you are sitting up. It will help build more muscle with the 15 lbs from your core.

[Alaniaris8]

im playing football(soccer)goal keepers use the first exercize much^^

[GemmasOrder]

Yeah they do, i play and i went to a camp there is a bunch of really hard training for it, but its totally worth it.

[Alaniaris8]

hehe ye it is,you get tired with this but when you will see some results you're gonna be very happy :D

[FatJohn3067]

far man he jsut throws a 15 pound ball as if its nothing to him

[darthporkius]

"am i sexy yet!!!" lol

i got to remember that one man.

[pintomat]

i would like to know, how u train your lags ?

[antonio22edu]

me i run around 10 miles and then i go to work on a bike(work is around 13 miles away)but i only do that the summer cause the winter here in canada.snow can go as high as 2m

[yohon625]

What's the name of that ab device(like an ab wheel)that you put up against the fence.This is my third request and i haven't got a response.Stop giving them haters feedback and give a response to someone who really want to get back in shape.If you don't want to give out that info, can you at least give a response? I would like to know what the ab device is and where can i get it from. If you don't want to post the info can you send it to me in an email. Thanks, holla back!

[tpott]

u are ripped do u wor out 24/7?

[MV685]

i'd do u...lol

[mrbucklerqwerty]

bahahaha imagine if your arms just stopped working for like 2 seconds and it hit you straight in the face ! ! ! ! hahaha

[darness1234]

imajin if i punch you in the face for no fucknreason ? then stood thier and laugf in ya face, that likely to happen than that balll hittn my face.......bwhahahah!....dumba­ss

[welterweight13]

fuk u you cut nigger

[G00DFELLAZ]

first time i come across your video and totally by mistake, that's a sick training dude. (even if it's just the abs part of it) do you know how many calories do you burn?

[skemeB34]

hahaha "all you fags on youtube who talk shit, this is 15 lbs!" good on you bro, them dumb haters need to be told straight

keep up the great work

[GoReRoTTedDeAtH]

damn bro! thats real good ! ha!

thanks for the tips.. i need em haha!

[jhy8r]

i usually do this same routine and it works but i use 3 times the weight that is used in this video. 15 pounds is playschool baby.

[ddawg2324]

i didn't know they made 45lb medicine balls and if they don't i'm pretty sure you wouldn't be doing the catch throw thing with a 45lb plate you fucking liar.haha

[jacobmyster21]

he said it was a fuckin 15 pound ball

[jacobmyster21]

he said it was a fuckin 15 pounds u shit dick.....get some hearing aids or somethin

[ddawg2324]

i replied to a guys comment because he said he does this stuff with a medicine ball 3 times that weight... so maybe you should keep your nose out of other peoples business unless you know whats going on you fucking asshat clown.

[TonyTheMuscles]

this motherfucker here is tough truly beasting, i do the same thing for the abs except I use the ab wheel

[irvpat]

thanks for the video.

[wrxrulz99]

eyyy darness

did ya get shanked in the back?

lol i saw a mark or something

hit me back

l8erzzz nUUUGGAA

[darness1234]

yeah i had a fight wen i was about 19 beat the dudes ass and his brother, and wen i had my back turned he ran up on me with a very long knif, but yeah i like my scars they saved my life