BSN- Official Sponsor of SHF. How BSN enhances my workouts.

[graven101]

Syntha-6 RTD FTW~!

[kokilalf01]

hey Scott ,which is the better BSN Cellmass or True Mass or Both of them?????? (I wanna gain weights

[KTCRITCH]

I <3 My BSN Products!

[DukeofBerkshire]

lol... thank god my supplements will no xplode in my gym bag... u have an excellent sense of humour haha

[X201SynysterA7X]

I have a question about BSN's Cellmass and their NO Xplode. For both of them they say to take on an empty stomach. why is that and do you have to to get the most out of those products?

[XxREAPER3024xX]

Is Cell Mass like BSN's creatine?

And does it work better when stacked with NO Xplode

[MrLowellF]

@XxREAPER3024xX I've never taken it, but yes ell Mass is a Creatine blend, meaning that it has several types of Creatine in the blend.

[en3rgieboy]

free bsn supplements.. lcuky :D

[lousian1994]

hey scott do you take creatinh or not?

[zeroskull9998]

so how exactly do you stack the syntha 6 with cell mass, you are supposed to take them after your workout... so do you just drink them both at the same time?

[iambuterdtoast]

i didn't know you wore shirts? good cast man

[syed263]

Notice the board at the back: "Goals for August".

[bubblesfan101]

@ScottHermanFitness hey scott, you said in one of the Q and A videos you said you never tried creatine. but aren't some of the main ingredients in the bsn cellmass creatine? just wondering because i have been thinking about creatine and the cellmass

[yugibitzy]

hy scott xD

i'm 14 (almost 15) ill make a meal plan when i'll start to go to the gym again (that's september, i'll be 15 then). what i want to ask is if i'm allowed to take NO XPLODE and if i am, should i take it ? i'm 5'11'' and 154 lbs

P.S.: you rock xD

[happydancer2009]

You know what your talking about. Good Job.

[johnplayersstandard]

What time do you use your protiens at and how many a days do you take it?

[futb0lista7777777]

im 15 should i take NO-XPLODE?

[7153austin]

@futb0lista7777777 at 15 i wouldnt reccomend it but if you do decide to use something use jack3d its alot cheaper alot more effective and has alot less fillers

[lousian1994]

@futb0lista7777777 no man ofc no drink a redbull or something but not supplements at this age

[joedirt6000]

Hey scott. What supplement do you recommend for someone just starting out on them? I've been at my gym for almost 2 years and i usually just grab a shake at the front desk after my workouts. Thanks

[MrUnamazing]

Dude it all depends on your goals and your commitment to your diet/ working out. i would recommend as a basic a good multivitamin and taking a protein shake. These are useful things that you will need anyway. Good luck and hope you reach your goals.

[MrUnamazing]

Good to see you nailed down a sponsor in BSN. Syntha 6 is a great sustained release/protein blend. Good to see the have your back. I personnally have tried LOTS of companies and have to split all my products between different brands. Right now just using though Optimum Nutrition gold standard and Xtend.

[chicolua]

Oh, too bad it's pretty expensive to IMPORT down to Brazil : (

[ScottHermanFitness]

I appreciate the concern but I have been using the NO XPLODE for over two years now and have been perfectly fine. Were you using the supplements properly?

[cooljiain]

okay i did more research and liver enzymes are high when weight training and no evidance that it no xplode harms it the ingrediant was rocurotene or sumthing like that and it was ment to raise liver enzymes and damage it but raised levels are naturall after exercise so its hard to tell i guess if enougth research is done on someting they will allways find something bad im back to using it now lol sorry i commented without proper research. i only use 4 times a wk run without it cardio.drink lots2

[ssgatlin4l18]

@ScottHermanFitness hey scott first off i have to say i love the videos man...and also i was goin to make a suggestion that you should ad epozine o2 from bsn ...im taking it with no xplode nt cell mass nt syntha 6 and lean dessert...i dont know how much you care for bsn supps...but the lean dessert is a perfect before bed shake..just thought u might b interested.

[zzune]

hey scott, what do you think about creatine?

[ScottHermanFitness]

Never really cared for it :/

[MrUnamazing]

Creatine is in NO Xplode just thought I should point that out.

[blueduderanch]

@ScottHermanFitness but creatine is in cellmass nt. you know that right?

[santaclauz2000]

Nice Blackberry and Ipod Touch ;)

[ScottHermanFitness]

I love my Berry!

[ScottHermanFitness]

oh really? How do you come to that conclusion?

[ARTAthletix]

scott im very inspired by your videos to do better can i post my workout video as a response to this one

[ScottHermanFitness]

of course!

[celtpilot]

your hair looks different

[belldogg19]

what time do u roughly go to the gym?

[mwassenaar1]

o ya man had a question for ya. What do you think about the p90-x program. It's at the bottom of all your damn videos so I thought you may know if its worth my time. going out of town for 3 months so wanna come home ripped.

[knewok]

theres a vid on you tub eof a guy thats done it 4 times in a row and hes fuckin crazy ripped now.. try and find it

[mwassenaar1]

dude that music video is hot looks like that chicks was pissed at you haha. looks like the video is in the lead as of now. I'll let everyone know about it man and to vote.

[ScottHermanFitness]

Thank you very much my friend

[jptorre11]

Lots of luck in L.A. !

[belldogg19]

@ScottHermanFitness.. roughly what time in the night do you go to the gym?

[lunamakeupdotcom]

your body grows when you are burping too. you know?? :)

[ScottHermanFitness]

lolol I didnt know that!

[chalms88]

super pump 250 over NO Explode everytime

[silent000rapper]

may i propose not drinking nestle water...every water bottle i have ever seen says (ingredients:water) other than water with fluoride nestle water also contains other shit like calcium chloride, sodium bicarbonate, and magnesium sulfate. why the fuck would you need that added??

[dcr33313]

It's called mineral water. Look at the label on Evian or Fiji, just to name a few, and see what they contain. Those minerals are naturally in spring or artesian water, even the water that you have that lists water as the sole ingredient. You'd have to drink distilled water if you wanted nothing but the H2O.

[caseyizzle]

No hate scott. you took one of my comments on another video when it wasn't you i was talking to. But why do you like BSN Products? They are just full of fillers, especially No Explode.

You ever heard of optimum nutrition? They are a much better supplement company IMO. And you get more for your money. But each to his own i guess.

[ScottHermanFitness]

No worries!

[TheUrgeToEmerge]

...in reference to my previous comment, I guess what I'm asking is: if your main protein intakes are of 50 grams, when can your body utilize another 50 grams again? (I'm asking this as a general question, although I do realize that you'd be consuming other stuff in the meantime, between your main protein intakes).

[ScottHermanFitness]

every couple hours! 2-3 hours inbetween meals!

[knewok]

immediatly after your workout take a whey protein shake it aborbs in about an hour so about an hour after your workout shake you can eat a real meal then 2.5 hours after that a snack then another meal 2 hours later. no more then 50 at a time really.. unless its milk cause its casein which digests in 6-8 hours..

[TheUrgeToEmerge]

Dude. Tons of great tips. The one thing I'm definitely going to take from this is the "50 gram max" protein tip. Didn't know that. So here's a question for you Scotty: I realize there's a certain amount of daily protein you should be intaking, depending on your current weight and/or fitness goals, but with the "50 gram max" tip in mind, how long should you space out your main protein intakes if you do generally take 50 grams each time?

[knewok]

i just answered that for the other guy check it out

[ScottHermanFitness]

You answered a couple question. Thank you very much my friend. It is very much appreciated :)

[knewok]

yeah dude no problem

[BrizyComics]

Congratulations, Scott! BSN could not ask for a better representative than you!

[iCodyonline]

OHHH....You're a noisy one at night hu? *wink wink* haha RAWR

[extremeretardation]

Great tips

[catbatbomb]

Get us a promo code on those no xplode and cell mass !! So i can get em with a discount :D

[Princessbelqis]

love ur hair like that.......its super cuteee.

[coolboy065]

awsm bro

[dzigimk]

NO xplode <3

[Ivan6891]

lol i don't even really care about these things...i just enjoy watching your videos because of you =]

[botanast]

i have the same laptop, hahaha

[msfililocalola]

id like to see a workut for people who are really overweight like 100 lbs overweight or more, like myself, cuz i wanna be a sexy hot bitch at least by the end of this year xoxo luv u scott!

[jjlucash]

N.O. X-plode: I LOVE that stuff!

[jimbob202019]

theirs way better stuff out their then NO x-plode that stuff has alot of creatin in it so you wont look skin tight your musle will just look beefy instead of ripped.

[ScottHermanFitness]

Thats not true at all

[jimbob202019]

thought your body holds more water weight with creatine and like muscle are like soft to the touch rather then hard.

saw that info on the menshealth website two years ago might of got it out of content but im sure it said something about holding water retention?

[knewok]

thats creatine MONOHYDRATE its differnt, and noone uses it anymore.. this stuff is the strength gains and size without the water retention.. its mostly glycogen in your muscles, eat carbs to get big fast

[punk2funk1]

sexy haircut... lol :P

[DrSuperKid007]

Can't wait for the teen workout because I'm 16 and run track so I need a workout plan, i didn't really workout before because I'm naturally fast (If that is possible??) LoL, anyway looking forward to it. Hope you don't need machine

[lvpinoyboy]

He's not selling out! He's showing us how to use these items properly! Besides BSN is helping us all out! More power to you Scott!

[MrEagerstudent]

i respect you for making all these helpful videos but please dont sell yourself out like most do

[avdreggie]

Teddies!!!!

[OneWingAngel07]

now they NO EXPLODE

^ ^ lol

u're cute.

[B0rnAl0neDieAl0ne]

Interesting i never knew your body could only absorb around 40-50 grams of protein. I have always wanted to try No-Explode ,Syntha-6 and Nitrix. I'm going to buy that stack now.

[rajr110]

6 hours of sleep enough?? lol

[yoye11]

love ur charm.. can i sleep with u..? am so lonley :(

[humboldtpajabrava]

congrats on the sponsorship! bsn is a great lab i have use cell mass and works very good i think even faster that other creatines so again Scott congratulations :)

[hurricanefball03]

sell out haha jk but i had a great idea 4 you and ur channel...something new you could incorporate idk if your into it tho...but neways i was thinkin maybe you could show us a couple cool somewhat original meals that you make that contain a lot of protein and are good for you....i picked up a good tip from some guy on here 2 mix oatmeal with vanilla whey and now i do it every morning...just a thought

[kbs88pig]

so do you take cell mass first before to you drink protein after work out? i heard you are suppose to take it in empty stomach

[pojo205]

If you get n.o.-xplode never get the blue berry flavor. always get the fruit punch.

I tried the blue berry, tastes so bad it almost made me puke.

fruit punch is just a bit more tart, like eating a lemon.

[tizzyist]

i love no-xplode its amazzzing and i use true mass :P bsn rules

[wdp11683]

LOL @making alotta noise. yea dude, you'd one of those annoying dudes at the gym lol.. crank up the headphones on this guy

[sofiafatalle]

Can I lick your balls?

[wilsonkirk]

whats with the hair?????

[ShogunATT]

3:21 Captain americas Shield!!

[imherelol]

bsn has always been great i have been using cell mass and no xplode for long long time

[MrMorocks]

omg thanks so uch 4 making the teen/beginners work out vid ! thats wat i asked u to do as im sure other ppl did as well but thanks im looking 4rd to it!! :) :)

[RICHARDSIZER1]

cant wait ffor that teen/begginer workout i started my routine yesterday my biceps  days and now there ache like mad :L

[STARPHROST]

this is good info Scott....I've never used supplements before and have always believed that supplements "replace" meals only if I didn't have time to eat properly so I was afraid to try any....I just learned something new, thanks for this

[BuckeyeSparky]

I would love to get the no xplode packets but I cant afford $76.99....I guess ill just stick to the protein powder lol

[BabyButtLOL]

Do you use regular peanut butter? Or like the natural trans fat free peanut butter? I have the cheap stuff but I am thinking it's probably not good for me lol

[belldogg19]

what time did u record this?

[22CaliberHitters]

I use their Products all the time

I take two scoops of N.O Xplode

Then 1 scoop of cellmass after workout and then another like hmm 4 or 6 hours later

I also take some Whey Protein inbetween

Great results, I found out that if you put in a 45 min run after you hit some weights. You'll get better results

Running is very important if you want to have a ripped figure

[300073605]

Love Cell Mass from BSN. nice job scott from scott herman fitness :P

[Erikalarsen810]

I'm sorry, but your intro always scares me lol. I have my sound up and I hear your grunting lol makes me jump. Congratulations though! I can't wait for the teen/beginners video.

[anh721]

BSN makes great tasting products! you have tried Nectar syntrax? its pretty good too

[rfrau]

your hair looks so much better like this!!

[ScottHermanFitness]

Thanks!

[mattyoung92]

So are you a BSN sponsored athlete or are you payed to review there products ?

[ScottHermanFitness]

If things go the way as planned. A sponsored athlete.. and BSN can also help out with other promotions and campaigns I want to do as well!

Woo!

[linconprk]

dork you burped in our faces, how rude. its ok i guess since your going to do that work out video i might really benefit from. mucho love

[ScottHermanFitness]

you know me! Keepin it real!

[kevinpogi22]

Nice one scott! Hey man where will i send my request?

What email address do you use to receive request? Thanks man! your video's are great!

[ScottHermanFitness]

a PM on here is fine!

Thanks!

[FitnessFAQs]

You must be stoked to be sponsored :D

[Rockoder10]

Um one of the grunts in the opening vid, sounds like Link for Legend of Zelda :D I love it

[ScottHermanFitness]

Thats because I AM Link from Zelda!

[Rockoder10]

@ScottHermanFitness Totally scott, oo, this years h-ween costume, I think so :D

[ScottHermanFitness]

That is a GREAT idea!!!

[Rockoder10]

@ScottHermanFitness I mean you have the hair! Plus green isnt hard to find and you can take some banging girl as Zelda...Wow do straight guys say banging anymore lol

[ScottHermanFitness]

we sure do!

[Rockoder10]

@ScottHermanFitness duely noted. lol spelling fail, have fun in LA! btw, I have a like long personal message for you, where should i send it?

[cfcjt93]

first! but not really im not gay

[ScottHermanFitness]

what?? lol

[xxm1lonakisxx]

looooking goood:)