HOME TRICEP WORKOUT How To Build // Gain Muscle Fast better that p90x

[humblyshyt]

@COMICID Squats are probably the best leg exercise out there. No other leg exercise works so many muscles of the lower limbs.

[sifujamie]

what are those pushups called where you let your forearms touch the ground? im surprised i've never seen that style before but i just tried a few and they really isolate my triceps nicely.

[josiah14smith]

Hey Brandon thanks for uploading these, loving the workouts! I was wondering for the exercises that need to be repeated for both left and right sides (tricep press, bicep iso curl etc), do you do:

Left side, right side, rest?

or

Left side, rest, right side, rest?

[COMICID]

im 13 nd im pretty ripped but i wanna noe some good leg exercises

[siddharthkk2010]

thanks! .

nice .

[madsxcva]

anyone knows the song ? d

[boogiewarrior9]

hey brandon,you have the best excercise vids on youtube,straight and to the point,youve inspired me to get back in shape,we need more brothers like you doing positive things like this,i just subscibed to your channel,peace.

[tapper7724]

how much do you bench?

[brianO6745]

waaa..love the beat!

[MrGypsss]

brandon i really like your video! i just wanna to know if running good if you somebody wanna to lose belly fat?

[MooWooCartoons]

@MrGypsss mate, in english..... and some grammar while your at it.

[Athrun000]

You literally got one of the best physique i've ever seen...!

...and that is seriously FKed-up(in an awesome way)

[Latuya2101]

wow , just found your videos yesterday, you are awsome, by the way whats your weight nd height?

[2nfsug]

you're awesome !

[emericaordie15]

lmao in the beginning i thought you were scratching your back !xD

Great video..

[quiksurf20]

Mad respect for all your hard work and for posting these helpful videos!

[GinabasX]

0:33 i love that move

[smoovovi]

i want to know when i do cardio interval cardio

i want to know why do interval cardio like jumping jack runing cause so much pain in the joint is thatt normal???

the second question..can u get muscle with resistance band

[TheMaxbodybuilder]

P90X IS JUST A PROGRAM JUST LIKE HIS....

Therefore exercises are frequently seen in other programs purely beacause bodybuilders want to use the best excersies that provide the best results and what the body responds well to...

[crazytrk92]

i tried doing that 3rd tricep exercise

fkn killa

could only do 3 lol

[Vergucci]

Hey man, how many inches have you got in you arm, is your arm, hmm I'd never thought how to say this, but you got the idea.

[Hooahgoarmy]

I love the videos man, you rock. That beat is fuckin raw!

[BrandonCarterTV]

@Hooahgoarmy thanks man

[zarin951]

@BrandonCarterTV can you substitute regular dips on chairs or something for the dips with the rings?

[finethenluke500]

i did this and my band snapped (the handle part) ... :(

[Different4romTheRest]

@finethenluke500 hahaha sorry man but your comment cracked me up hahaha

[hidythematian1]

Do u have any good leg workouts with resistance bands?

[BrandonCarterTV]

@hidythematian1 yes, I will post it on monday.... If I'm done editing it.

[edd1eman]

hey carter i have a question do u take protien or only lift weights.also im barley gonna start working out would u recommend me to take protien

[Vergucci]

@edd1eman He's got a vid where he posted a diet, just in case you want to look it up, there's the protein he uses

[1333fuller]

Hey Brandon, what do you think about Creatine? Is it worth buying to put on weight? Also, I am trying to put on weight but I want to keep my waist the way it is. I see a lot of muscle dudes and they do not always have stomachs like yours. Not to sound gay, you look incredible. What is your advice.

[DeportAnchorBabies]

this negro has a body like a greek god lol no homo

[WatchingSky]

@DeportAnchorBabies Wtf ? Do you know that "negro" is a real racist word ? And what are you talking about homosexuality ?

[klarkratu]

@WatchingSky would you prefer "negroid"?

[WatchingSky]

@klarkratu I prefer to say "this man" or "this guy" "this dude".

[nevermoregg]

May i ask u how long u've been working out intensely??? and how hard did u work for that body?

[cowboyzz45]

Damn I would love it if you were my personal trainer I'll come out looking like Vin Diesel lol

[YoungCutthroat]

@BrandonCarterTV It amazes me how many people come to your videos just to hate. They obviously wanna be like you if they're checking it out, but they have the nerve to hate.

[bouncebitsh]

Keep up the great vids man!!

[SniperKryptonite]

Great! nice form on those dips btw :P

[The604jatt]

hes a fudu

[gonzalis18]

you are my idol

[SuperGtellez]

@backslash28,,lmfao..freaking p90x-ers lolz..how long have DIPS been around..I did this when I was 5..in 1993..way before p90x..lolz..TONY HORTON also follows "Joe Weider" man..get off Tony Sack and don't talk about things you have no clue about

[bgbreakdown]

Off to try those bend arm push ups. Thanks for posting.

[daanielnc]

awesome, you are amazing.

[joealtair3000]

seriously man

how long u been training

[LuigiAkAfido]

i wanna get that cut

[mniskimmy]

may i ask how much u wieght and how tall u r ?

[BrandonCarterTV]

@mniskimmy 6'2 and 180 pounds

[mojo66775]

bro thats to much for your triceps i think...15 sets!

[marshafitness]

love it !! 

[BrandonCarterTV]

@marshafitness Thanks!

[mankindkn]

those r 12 sets,isn't that over-excercising?

[marshafitness]

@mankindkn its a body weight workout !!! not heavy weights its different

[marshafitness]

@mankindkn its 3 sets eac exercise nooo its a body weight different than heavy weights hes saying till you fatigue thats how you get results

[eskarver]

@mankindkn but if its body weight exercises you wont get result unless you go over 12 reps, which is what i think you mean by set since 12 sets is fuckin crazy

[mankindkn]

@eskarver no i meant sets

[cunners1000]

nice mate ill give some of these a try, ive never seen that third exercise before. Just ignore all those people saying stuff about p90x and how u copied it. your videos are great and have helped me out a lot lately so thanks mate!

[Backslash28]

WOW... you got those excercises FROM P90X.. you got balls making them out as you're own...

[WiLmAn07]

@Backslash28 are you that dumb? the exercises he is doing, are way before P90x even existed.

[Backslash28]

@WiLmAn07 Wow, you need to explain this to me. If they existed before P90X, and P90X is all the best exercises rolled into a workout plan then how in the hell is it better then P90X?

[Hellogamemaniac]

@Backslash28 are you saying the p90x invented these exercises? cause i dont see any copyright on what order and what methods you can use these exercises for. and what labels p90x as the best workout plan?

[Backslash28]

@Hellogamemaniac No.. as ive said in my other post P90X is all the best workouts made into a workout plan.. these workouts are from P90X.. Well for him to even mention that their better then P90X he must think pretty highly of them.. and you're right even though i know you're being sarcastic.. i did not say it was copyrighted you did.

[YoungCutthroat]

@Backslash28 Dude, the exercises on p90x have been around for a long time...way before p90x even existed. People have been using these exercises for a while, your grandfather probably used some of these back in the days. Get over that nonsense about p90x inventing exercises.

[eskarver]

@YoungCutthroat actually body building came out of its primitive days when steroids came out around 45-50 years ago inwhich people saw their was money to make with muscle building machines ergo joe weider began making machines and weights

[BrandonCarterTV]

@Backslash28 hahhahahhahaha P90X did NOT invent any exercises, they have been around for decades LMAO!!! I think its funny how some of how some of you guys see an infomercial and now you think your fitness experts, lol. P90X is a great program, but they did not reinvent the wheel. You have got a lot of ball pretending to know what your talking about, lol. For the record ALL us fitness guys are copying off of "Joe Weider" (google him) HE is the GODFATHER of modern Fitness.

[cacamonster91st]

@BrandonCarterTV Just by the looks of it u live in the BX.

[eskarver]

@BrandonCarterTV your absolutly right the p90x didnt create any exercises but it did compact a lot of exercises in to one machine which is probly why people get confused about it inventing different techniques for building muscle

[HieiBastardul]

@Backslash28 Don't be naive, these exercises are not something new, the sport of bodybuilding has ben around for a long time, everything has been done and redon again with a different imagine but with the same basic movement. Brandon Carter is showing us his training style to get ripet fast.

[HieiBastardul]

thanks man, just tried the second exercise on my bench, realy good tip

[irvin5623]

This really good...

[farzshmarz]

How tall are u?

[froggystyle101]

intense, but badass

[rizzuh]

thanks brandon!