In the Kitchen with Lil Man ( Plus some stay on track tips)

[KrfNYC2]

That's right...keep it in the kitchen.

[souljagurlsha]

@KrfNYC2 Thanx

[KrfNYC2]

@souljagurlsha No no no...thank you.

[souljagurlsha]

@KrfNYC2 ;o)

[KrfNYC2]

@souljagurlsha :-I

[GrosomePeople]

womn

[souljagurlsha]

@GrosomePeople umm yea..ok, lol.

[65charbaby]

your videos are so helpful

[souljagurlsha]

@65charbaby Thank u, that's what I strive for.

[yahnib]

Oh I remember those days!! You favor Janet Jackson girl.

[souljagurlsha]

@yahnib I get that alot, thanx :o)

[yahnib]

Oh I remember those days!!

[souljagurlsha]

@yahnib lol.

[metrominx1115]

Oh wow, he's got MAJOR leadership potential :o) LOVE him!!!

[souljagurlsha]

@metrominx1115 I kno huh, lol.

[ShrinkingNinja]

He is too cute!

[souljagurlsha]

@ShrinkingNinja THanK You

[HappinessIsNow]

Your son is adorable! I keep a picture of myself at my highest weight on the refrigerator. It's a great reminder of what will happen if I don't watch what I eat and work out.

[souljagurlsha]

@HappinessIsNow Thank u. I'm telling u it works...post up those pics rather their fat pics or skinning pics.

[lovebags2010]

Your baby makes me want a boy so bad!! The choc with peanut butter is my fav. I need to order my shipment. I also like to do a coffee one too.

[souljagurlsha]

@lovebags2010 Man, I so wanna a girl. Gotta get the guy first...andget him to marr me and all that stuff, lol. I hav mine with coffee too since I'm a freaking coffee addict, lol. I think I jus about always use peanut butter.

[MsChanteJ72]

Lil man is going to be quite the fitness buff when he gets older!! Great job!

[souljagurlsha]

@MsChanteJ72 I sure hope so. I can't wait to beable to run with him, lol

[peanutbutterguy71]

On your rounds 1 & 2 ...what version of P90X did you co Lean or Classic?

[souljagurlsha]

@peanutbutterguy71 I've always done Classic, it jus ends up being doubles because I run alot.

[Gabbihealth]

cool blender :o) your lil man si soooooooo cute... i totally agree and i need to set realistic goals myself (is it for me or is it against me? love it)

[souljagurlsha]

@Gabbihealth I lov my lil singles blender, got it from Walmart. I thought about getting one to kp at work in my locker, lol. For or against can't hav it both ways. Thanx

[obasanyaade]

what?

[souljagurlsha]

@obasanyaade hmmm, riight, lol

[SilkeeRR]

I have yet to try the Greenberry but I do like the Chocolate. I mix mine with Almond Milk and sometimes add water if I want it thinner. I definitely like the taste of it though which I was surprised after I read that so many people don't like it.

[souljagurlsha]

@SilkeeRR I kno right, I've talked to ppl that did not like it. Kinda had me worried that I wouldn't like it. I bought some lil packs off one of my fb buddies to see if I liked it first. I love though, esp the P&J one, yummm.

[BodyTalk2010]

Awwh your son is so cute!! I love healthy videos with children. Keep up the great job. Thanks for sharing. Take care. :)

[souljagurlsha]

@BodyTalk2010 Thank u so much, he's my lil helper when he wanna be, lol.

[Pamemonster]

He is so cute heping You with the Shakeology! awesome!

[souljagurlsha]

@Pamemonster As long as he don't drink it all, lol.

[Thedailydiet]

I love you hints and tips

[souljagurlsha]

@Thedailydiet Thanx, glad that helped.

[JeannieNC]

You look so awesome! We joined an online group almost 2 years ago together, not sure if you remember me, I fell short & gave up yet again. This has given me new inspiration, thanks!

[souljagurlsha]

@JeannieNC Time flys huh. Well as long as ur still trying, that's all that matters.

[luvsbuffgurls]

you need to come to my house like that and do some shakeology for me haha

[souljagurlsha]

@luvsbuffgurls Stay away from my Shakeology, lol

[marleyford01]

YOUR SON IS SO CUTE......

[souljagurlsha]

@marleyford01 Thank u

[anitdnahS]

he don't like peanut butter??? I don't know those words.  LOL

[souljagurlsha]

@anitdnahS lol, he has never ate peanut butter either, lol.

[Smile2DayTears2Morro]

Did you see his face when you told him that he forgot the peanut butter??!! Too cute! Tell him that I said he did a great job! SN - I am LOVIN' your nail polish! Yet another great vid!

[souljagurlsha]

@Smile2DayTears2Morro lol, yea, but when I make he can't taste it. Thanx girlie

[moody2k7us]

nice waist!

[souljagurlsha]

@moody2k7us Thank u

[abenaray]

Would you say it helps?

[souljagurlsha]

@abenaray I def feel a dif, energy is higher when I take it. It does keep ur digestive system moving. Plus I love the way it taste. I say ck on fb there are ppl that sale the packets, jus so ppl can try it. I may start doing that. Easier to sale u a few packs rather a whole bag esp if u don't like it. I bought 5 packs first to see if I liked it first, before I invested.

[lizard26]

You are looking lean! =)

[souljagurlsha]

@lizard26 Thanx girlie, I havn't weighed myself tryna wait til the end of this week. I def feel smaller though.

[majoshlin]

now, why didn't i listen to this before i went off track and ate a huge chocolate bar and a big piece of cake. i am feeling soooooo horrible at the moment, but somehow i know that tomorrow is another day.  thanks for inspiring me. GOD bless!

[souljagurlsha]

@majoshlin Darnnnnn, lol.

[majoshlin]

@majoshlin thank, again, for your fast response. i will definitely do that because enough is enough!!!!! i need take charge of my life and quit with the excuses.

p.s. note: what is the brand of the blender?

[souljagurlsha]

@majoshlin I kno, u've been here basically from day one with me. Only u kno when ur at that point. It's a Hamilton Beach, I got it from Walmart for look $15. I love it easy to take my shake with me on the go.

[majoshlin]

hey girly, thanks for sharing. how do you become a coach when you're not as fit as you would like to be? i'm not grossly over weight, but could stand to lose some weight and tighten up. do you think you could do a video discussing this? thanks in advance!

[souljagurlsha]

@majoshlin YW, I don't hav to be all in shape and fit. U can join at any stage of ur journey. I've seen ppl that havn't even started the prog yet and those who look like their at the end of their journey. It's very simple go to my beachbody site, the link is below and click "Coach". And it'll walk u thru it. Then u'll get 25% off any future product u buy from bb.

[GMSCULTDESTROYER]

Great video

[souljagurlsha]

@GMSCULTDESTROYER Thanx

[OathOfOdium]

such a cute kid

[souljagurlsha]

@OathOfOdium Thank u soo much.

[OathOfOdium]

I wish my momma did this for me.

[souljagurlsha]

@OathOfOdium Really, thank u. He jus lovs doing things for himself.

[NuMoons]

Ordered shakeology (Chocolate)... can't wait to try it! You look great! Congrats on your coaching :)

[souljagurlsha]

@NuMoons awesome...I love the choc, I hav'nt tried the greenberry favor yet.

[orangecake68]

looking awsome :).great video :)

[souljagurlsha]

@orangecake68 Thank u soo much.

[sweetlipss84]

is there a discount for me going to your beachbody page and ordering the chocolate shakeology? Like 10% off? I really want to do this. message me and let me know the details on how to go about that

[souljagurlsha]

@sweetlipss84 There's a discount if u sign on as a coach, u can do that thru the sight too. Jus remember that it's a meal replacement so ur gonna either do it for bf or lunch. I'm doing it for bf now, next month I'll try doing it for lunch.

[souljagurlsha]

@sweetlipss84 Better yet if u sign on as a club memeber u get 10% off, but if u sign on as a coach on my website u get 25% off, if u order it on HD (home delivery) u get the shipping free and they send u a bag every month automatically.

[catchfree84]

how has that single serve blender worked for you?

[souljagurlsha]

@catchfree84 I love it, I hav a much bigger one. This smaller one is easier cause I take it with me to work in the mornings. It' easy to clean, most times I don't even need soap.

[sweetlipss84]

lil man is too cute!

[souljagurlsha]

@sweetlipss84 Thank u

[FameMess]

OMG I can eat your son up he is toooo cute... LOL

[souljagurlsha]

@FameMess Thank u so much. He can def be a handful at times too.