The Ningzi

[mesczant]

i work out every other day and consider myself strong and fit, but that just looks like it would kill me lol

[Intilo]

q weno el ejercicio!!!

[witri9]

I could see some real back and groin strain if you don't do that correctly,...be careful.

[karatekacitano]

This Training is like a part of the okinawan karate kata Seipai!!

[dgwear69]

thats gotta be sick core work

[DementedDegsy]

this is ace training ! been doing Okinawa go ju ryu for long time and this is brilliant supplementary training the last exercise is strait out of sepai kata hand and feet position are the same ! my students have asked can we have one ! thanks for posting ! 

[dafuki]

that would give people ideas haha, imho it would really hurt your elbows if you're not fit enough

[ghosthomie]

hey ashwix does this device have another name??i cant find any info on the web other than this video.....

[silatyogi]

Awesome

[Bifidek]

what is aim of this training? strengthen body? is not better fitness centrum?

[locrock]

If you practice the martial arts movments with something heavy weighing you down then you can do them quicker and with more force without the weight. I think that's the idea behind it. Just like running with a heavy back pack.

As for the types of weight they're using that's just what developed in this martial art in china, same as how the weights that are used in western training developed.

[Yakshinian]

how many exercises are there with this thing?

[willyboy]

nice method

[zoki88]

idiots ruin their body

[elnyka]

What do you know about training?

[slipthejab]

idiots like zoki88 post crap that when in reality they know nothing of what they're talking about.

[tejasxtian2006]

looks cool, where can i get one :)

[Hoffrey]

Nice! Great effortpromoting Shuaijiao to the world, keep up the great work!

Greetz from Hong Kong

[carbiduis]

how heavy is that thing?

[ashwix]

about 15 to 20kgs

[riddyck]

thanx for this i love these training methods

[theshadowboy607]

nice!