HITCH FIT Online Personal Trainer.. RIPPED SHOULDERS.. Micah LaCerte

[LuisTheWiser]

how many total sets of this per week?

[11essexboi11]

alryt buddy good phisque got any tips on diet? looking to take in max proteins while keeping calories down. thanks

[customphoenixwings]

lankky

[mmlacerte]

@customphoenixwings 2 years ago buddy.. find a recent video Im 210 4% bodyfat now

[customphoenixwings]

@mmlacerte Lmaoo bro dun wrry im playing :P

[The333rd]

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[mrjay92]

a noticed u give advise, do u have any on how to make the waist wider, coz when i tense on the abs it seems i go in a little, no any workouts on how to make it bigger? cheerz.

[mmlacerte]

@mrjay92 Heavy oblique exercises

[mmlacerte]

what you want to focus on doing is having muscle balance everywhere.. you want your front delts and rear delts to match, your chest and back, quads and hamstrings, biceps and triceps.. get my flow.. if you are musch stronger or carry more muscle one side or the other you in time will develop injuries or other issues, so train head to toe hard

[madmike4898]

ive seen these done standing up too , is this the correct (or better way ) of doing this exercise ???

[tiana123123321]

so do u recomnd that i should do them ?? .. am doing 2 workouts for the die delts now cause they dont get any workout at all so i do 2 workouts for them and presses and rear delts wat do u recon .. am dying to get massive shoudlkers i got a big chest but it looks funny case there is no shoulder the chest is taking ova lol

[tiana123123321]

bro i wnaa ask ya somin.. ive heard the if u do ur fron deltis all the time it;s no good cause u oready puttin heaps of stress on it wne u doing shoulders and chest ... like i dunt do front delts at all cause i feel wen am doing incline chest