Moment Arm Exercise Forearms

[Nahasapeemapetilon93]

i was skeptical, then i tried it, and now i won't have to do forearm curls again

[hunkydaboyz]

@Nahasapeemapetilon93  so what number of reps did you use and sets ?

[Nahasapeemapetilon93]

@hunkydaboyz

i did like 5 sets of 40 after my traditional workout. I also found out that pullups if you do them with a certain grip work the forearms too so i incorporate them as well

[hunkydaboyz]

@Nahasapeemapetilon93 seems like a lot of reps, could u not increase the weight and do less

[Nahasapeemapetilon93]

@hunkydaboyz can't really do weight if you use a resistance band. if youre talking about forearm curls, then i do like sets of 5 and pyramid the weights and do a few sets of lower weight with 20 reps afterwards

[stevensashen]

Oh, and what are your thoughts about Static Contraction Training (based on the idea of isometric resistance in the strongest position)?

[stevensashen]

Bill, have you posted any videos or written about applying these principles to the prime movers in sprinting (esp. glute/hamstring)?

[timuckun]

Thanks Bill. I find your videos very informative and interesting. I especially like this recommendation because I can do it with powerbands.

[ninjaman1777]

I would just like to say this video has helped me alot...ive been waiting for a video like your to come around and it has!!! very nice info and examples!!! iam going to try all of these and hope to see results!!!! Thanks "optimalex" :D

[MikePedersenGolfTips]

Bill, got your book. Your insights are well ahead of their time. The young bucks need to pay attention to your works :)

[pr0gwizard]

Thanks

[optimalex]

Thanks for the positive comments, which pretty much encourages more videos to come. A straight workout video--legs--and an introduction to the Moment Arm Exercise approach will probably be next.

[hunkydaboyz]

@optimalex Hi Bill where's the leg video???

[silverblackmember]

Bill your videos and your book MAE are great, I wish I had both 10 years ago. This puts some real science behind working out. Now when I look around the gym I can see a lot of others could use your information. thanks when is the next video, you are right they do complement each other.

[MrEggyBread]

nice appearence from Mentzer at the end :) great video, thank you.

[DrewBaye]

As usual, Bill's advice is spot on.

[Under21convention07]

Awesome videos, awesome book!

[supersquats]

Great video