Example Squat Icon Video

[DarkDMD]

if you are talking about how long untiL I could squat that weight, probably 6 months of training. If you are talking about a warm up.... I usually do something like

135x8, 185x5, 225x5, 275x2/3, 315x5+other work sets

[rawbq]

how long does it take to work up to that weight? In your case?

[alvadagansta]

the vid was cut between 1:05 and 1:06, right before you show the weights. Is there a purpose to that?

[adarqui]

fake plates, notice how the first 2 45's are bigger than that third one, which is probably a 24..

lolz!

[DarkDMD]

I'd think you were joking if I didn't know you have the same plates at your gym!

[adarqui]

lol thats why i said that.. haha!!!

peace

[james0321]

Awesome form

[drionshk]

holy shit.. perfect form man... what do you do to keep that lower back so stiff in position?!

[DarkDMD]

hip mobility + hamstring flexibility = no butt tuck.