M&F RAW! NUTRITION #1 - PRE-WORKOUT CARBS APPLES VS. ORANGES

[idiotnoobbum]

i know of pro-bbers who take like 3-4 bananas pre-workout. apples or oranges doesnt really matter, just train like a fucking animal

[RobWein83]

I love how misleading this is to caloric requirements in order to build muscle mass. Shouldn't he mention the nutrients he is taking in from the other 3,500 -4,000 calories he is consuming during the day. Hah! It's after consuming tons of food day in day out where this kind of nitpicking is just absurd.

[TeeEye84Plus]

@RobWein83 exactly

[BeatBay]

i just eat an apple and one orange - full stop! ;)

[dirtyc]

I don't know what really to take away from that...

You say the apple contains polyphenols - which are critical to muscle building.

Then you say oranges have Vitamin C - which promotes nitric oxide...ALSO critical to muscle building.

That'd be great if you could make it clear when/why you'd want one or the other, but you arguments seem to suggest that they are interchangable.

Am I misunderstanding something?

[TheHouDeani]

orange have quercitin too!!! super critical

[harlequin2134]

vitamin c reduces cortisol too, right?

[Haloreznor99]

I eat a pear before I workout because I don't like apples and eating an orange before I lift gives me acid reflux.

[nephildevil]

WHAT ABOUT MY BANANA!?

llmao

[martini503]

skrew blending it just eat a whole apple and orange or what ever u want to do

[hendrixlp1970]

why not just blend half an apple and half an orange with your protein?

[senad54]

good idea.

[BeatBay]

@hendrixlp1970 my thoughts too! please answer jim! :)

[LovingChoice]

What is your opinion about coconuts water before Workout our during workout? Thank You for the tips.

Peace.

[momomuscle]

Just out of curiosity, only one apple or orange will suffice? 30 grams of carbs seems very little to me to complete an intensive hour of weightlifting. And what about adding simple sugars, such as yogurt into the mix? Good or bad?