Absolute Ava Series: Perfecting Your Figure! Episode #1 - Bodybuilding.com

[thekizzbizz]

booooooooooobs :D

[TheHipster15]

hey ava are you sure its ok to use sugar free syrup? i hear its unhealthy and causes you to be hungrier throughout the day..just wondering

[Stoksie01]

and very sexy aswell lol soz

[Stoksie01]

its like 10 egg whites to 2 yolks normal whey scoop and some glutamine for my shake just throw in cardio if u stress about the fat

[Stoksie01]

the yolk is the best part of the egg throwing it away bacause it has good fats is a beginners mistake u need fat aswell as protein during the day if u train hard enough it doesnt matter.

[rolliepolie1]

Wow... I can't believe you look so good but eat so bad.... how do you do it? Have you tried veganism?

[mieczyslam]

Eating this many supplement tablets is not a normal fitness routine.

[bpmelo]

taking the supplement powder straight from the measure cup, that is commitment !!!

[imvincenzo10]

Should do some egg yokes not all egg whites. The yoke is an activator . It needs to be in it.



[everio17]

@imvincenzo10 an activator? never heard of the yolk being referred to as that. what do you mean by that?

I know it has fat that can lower ldl cholesterol and has its own amount of protein. she might just not want the sat dat intake the yolk has.

[imvincenzo10]

@everio17 Well it's an activator, I'm not 100% sure how to put it into technical terms but , you can search it on google and find the answer you want.

[virginiafitness]

i love u ava!!

[mannyvelo]

ahhh yeah. I have that same microwave now I'm awesome!