How to Work Out Properly : How to Gain Upper Body Strength Without Equipment

[DaLadyKila]

I have no idea what ur talking about? Plz do exercise n voice over vid so i can copy u Makes it much easier to follow : )

[sarahag17]

Why does she keep blinking O.o

[FalcoHD]

@sarahag17 in this video, she has already blinked more than i do in a whole day.

[music631]

@sarahag17 shes nervous obviously

[buildupperbodymuscle]

All the great exercises you need to build upper body muscle. Compound work using your own bodyweight. Getting fit is really not that difficult. :) Thanks for the info.

P.S. As taught in the courses to become a personal training, the tell show do portion of instruction is the best way to teach someone how to do the exercises.

[xtragel]

huh? did you say something???

I'm sorry, i was comparing you to body rock tv's girl in my head... i just saw ur mouth move, but i didn't see any exercise....:(... body rock gives me motivation bcuz she's doing it and she's HOT HOT HOT!!!

[yorkcmh]

these are great suggestions, thanks a lot. i'm going back to live at my mom's after university is over this year, and i won't have access to the gym on campus for free since i'll live so far away, so these suggestions will definitely help and keep me busy. thanks so much

[mrgfunkyman]

This is just plain asinine. If you want strength without using weights, gymnastics strength skills are by far the best and most functional way to go. Things like planche progression, front lever progressions, pullups, muscle ups, and dips will make you exponentially stronger than if you had done any of the crap she suggested. Do as many variations of pushups as you want, but your strength is going to plateau in less than 3 months.

[karena321]

These informational videos would be more affective if you would show us what you're talking about. Thanks.

[ToraJutsu01]

Good advice, did you mention chin ups? a good way to work stabilising muscles is handstands and cartwheels.