A Healthy Diet : How to Lose 10 Pounds in 2 Weeks

[ultimatescapebro]

You want to lose that weight just drink only water stay under 1500 calories a day, and go to wrestling practice.

[jbcrazy2240]

I am 85lbs and 12 , I only wanna lose 10lbs . I am on the cheer team of my school and my legs are chubbily :-] Don't say I am too small , I wanna be a flyer still and I need to be under 80lbs to be one on a Youth Team like I am . <33

[NataleaChannel]

oh that diet is for me lol

[Vernonu9]

Wait a minute, no sugar and no salt? Um, the perhaps you can teach me how to choose clothes that make my butt look smaller?

[ps3vsosman]

thank you so much you helped me on my weight 

[Tata012345678]

hello well im 12 years old , and today im gonna lose weight i wanna lose 10 pounds in like 3 weeks .

so uhm can you help me?

[MyMiserableMindset]

@Tata012345678 That is an unrealistic goal for someone our age as we need fat to grow, esp. girls for their hips and boobs and everything.

[MyMiserableMindset]

@Tata012345678 (sorry sent other response too early) Try eating three fruits a day and exercising for 60 minutes throughout the day. Keep up this regime and don't give up, you'll eventually get to your goal.

[ACIDOCEAN1]

i say the best way is to diet. lean meats (FISH CHICKEN, NO PORK OR BEEF, EGG WHITES ARE OKAY), veggies/fruits. eat VERY LITTLE CARBS LIKE BREAD OR RICE LIMIT 1 SERVING A DAY BUT TO QUICKEN RESULTS DONT EVEN TOUCH IT AT ALL. DRINK WATER ONLY. NO SUGARY FOODS LIKE DONUTS OR CANDY. WORKOUT AT LEAST 5X A WEEK 30- 1HR PER SESSION AND DON'T STOP TILL U SWEAT LIKE A PIG. keep it up for a few weeks and you'll see results. this is ONLY way to lose weight. forget diet pills they dont work.

[wade2thehamilton]

why does it zoom into the bush after

[shlokda]

There's nothing healthy about losing 10 pounds in two weeks. That means you're losing muscle, period.

[boxingbodybuilder]

@shlokda not if you do like burpees and mountain cclimbers ido cardio morning weights afternoon

[Loseweightwithgeorge]

Great advice, you could also try my 7 day e course to permanent weight loss. Just visit my channel and you can get the link to the course from my latest video info box.

[Shajuan75]

@TayElissa I actually just lost 5.5 pounds eating very healthy. I have not been hungry at all. counting calories and not exceeding your bmr really does work and you do not have to go hungry. It is all about mindful, healthy eating and calorie counting. I haven't even began to excercies yet.

[alinamaya]

cooolll im trying tht

[Xiricon]

Since when did Colbie Caillat become a nutritionist?

[freebee007]

ur so sweet thanks for the contribution

[chanmace]

Hey Rachel, you have a beautiful skin complexion. I have been strugling with acne for 10 years and nothing seems to work out, I've tried EVERYTHING AND diets too. What would be your recommendations to achive beautiful skin completion like you face that is cero zits. haha thanks

[JohnEatsAirplane]

And how does a horse know all of this

[guitarfreak1008]

im just not going to eat thats alot easier

[nofacesniper]

@guitarfreak1008 THATS NOT HEALTHY!!!!!!!1

[krazykanadian6]

@nofacesniper no we all thought it was healthy

[missfunnybones]

@guitarfreak1008

okay no offense but thats a stupid idea if you dont eat then ur going to get really sick and starve yourself

[Jacksonsdiet]

@guitarfreak1008 u get fatter when you dont eat :P ur smart

[TheNightsMoon]

@guitarfreak1008 If you're suicidal, that's a great idea!

No seriously, don't kill yourself!!

[motoemasta1]

@guitarfreak1008 aa, wrong, not eating makes you stay the same...

[ToriPeebs]

@motoemasta1 i lost 17 pounds not eating

[glagaza]

@ToriPeebs how long did it take? lol if this is true. I have idk like 20-30ish pounds that shouldn't be there and I dnt appear to be one to have it, but I do. So if this is true. It'd be great

[ToriPeebs]

@glagaza it doesnt take long at all maybe 2 to 3 weeks. my parents made me get on Vyvanse which is a ADHD pill to help me do better in school. One of the side effects is loss of appitite so now i dont eat lunch at all and barely any dinner. i do exercise and eating right for more results. when i started vyvanse i was 125 now im 108! good luck

[TheBebolina]

@guitarfreak1008

hahahahahaha you are absolutley right :D

[ITisCRAIG]

i just really want a six pack so im gonna loose weight

[cones2005]

@17jesusochoa any luck?

[xPrettyGirlx09]

what about training? no one can lose 10 pounds in 2 weeks without any sort of training plus - it is very good for your body to o out for a walk or by cycle down to the beach instead of getting in the car. So what if it's tedious to cycle? You will guarantateed feel MUCH better later!

what i mean is that you only tell everyone what to eat or not eat etc. a good advice is telling them how to train or even by showing. Also you win on it ^^.

[MorgensternPip]

You're beautiful :] thanks for the info

[mrfrosty8172]

a more effective way is exercise!!!!

lots of cardio

no soda or sports drinks

there ya go

also dont use the body mass index its bs,

according to it brad pitt is fat lol.

[TheShake05]

tNX 4 the Tip.

[McChipmister]

Are you Native American??? High cheek bones made me ask,lol.

[greenpepper96]

@McChipmister russians n ukrainian have em too

[supervchick]

liscenced nuitritionist....

thats jacked

[jakeabel03]

what are refined foods?

[crabzdown]

wow you pay attention

fat foods

fat boy

[jakeabel03]

gee thx and im not fat not that you would care

[sweety3995]

dont be mean now...

[SophieDollNYC]

starches and sugar.. white flour, pasta, white bread...

[hambrick]

i am going to try it. when i loose weight i hope i can get back the girls that look like you that i use to date

[900bz]

that ugly chick u are dieng arent you

[jonpaulsquarter]

your an idiot I bet you have never dated anyone that looked half as good as she does.

[MonsieurCheckers]

LOL AGREED. and whats more pathetic is this guy is trying to brag on youtube

[aripowell]

grriimmmeeee