STRETCH OUT STRESS BEFORE BED AND RESTLESS LEGS RELEASE part 1 of 2!

[knallbuntundgelb]

I have the exact feeling with my ARMS sometimes! Is there a squence that helps with arms, too?

[AlitaAngel]

This is an excelent excercise! Perfect!

Thx!



[adav23]

SMOKE WEED

[mxgav118]

I want you.

[unwantedsum1]

nice. i have RLS...can cause insomnia to me sometimes. i'll try this... :)

[willywonka9385]

Anybody else's ear twitch when doing the neck stretch? Haha

[88retrac]

yeah, went to your website...can't find part 2.

[lindasue716]

Sorry, but can't find part 2. Can you send the link?  Thanks so much!!

[lindasue716]

Sorry, but can't find part 2. Can you send the link? Thanks so much!!

[cutiecookie23]

As I watching this while typing my homework on this here computer, I did some of these exercises with the arms and I already feel relived and freeier. Considering typing on the computer for two hours strait. Its good to streatch once in a while Thankyou again!

[KellyHarayama]

Sadie!!!

Thank you a lot!

I loved this sequence!

I work at a restaurant in Osaka and it makes me feel so good and have a great night of sleep!

Thank you once again!

[redeadnixon]

you're really pale

[LifeIsGoodies]

Thank you so much for posting this video! I found that it's great for winding down after a day of working in food service. I like your presentation style; it's articulate and you seem like an approachable teacher.

[chibijessjess]

omg i just tried this and my back feels so much better. I dunno why I didn't do yoga before!! D: Thankyou so much!!

[kns227]

Hey, thanks a lot ;-) I was thinking that I am alone and my case is hopeless. Best wishes from Poland ;-)))).

[yogalapin]

I am looking forward to trying this with my client tomorrow. Seems very doable. I will let you know if it works for her. Thanks for your videos and your approach to everyday issues.

[x0makeupforever]

wow , thank you soo much ! am so sleepy now .

[Daniea3]

you were in my city - Vancouver?! Sorry I missed you! This sequence is such a gift.....thanks! I would love if you would add a video for sadness and grief, with some side-bending postures!

Re: Restless legs..I also recommend trying a homeopathic remedy like Calcarea Carbonica or simply a Calcium supplement 45 mins before bed.

[MakeupeChocolate]

My cat sleeps with me on top of my legs. I would always feel this weird thing on my legs and have to move them, so she would go away :( Not anymore ! Thank you !

[JoePerezFilmDirector]

You're awesome! I was in the supermarket, flipped open Yoga magazine, read your interview & found out you have these videos. I took Pilates in college, & have been doing Bujinkan Budo Taijutsu for twenty years, we do Junan Taiso stretching, & I will enjoy supplementing my routine with your wonderful stretches. I'll share this with my facebook following too. Thank you Sadie!!!

[spsfi]

I really prefer your first videos (uploaded a couple of years before).When you used to wear much "lighter" clothes.When your body was totally free under your airy tops!!!

[Neequu78]

Okay I did both parts, and now I'm going to bed! I'll tell you what happens later! Thanks I feel pretty relaxed!

-KT xxx

[Neequu78]

I suffer from this too. I'm going to try this. Thanks!

[PeterL524]

this looks awesome to get a better sleep. made it a fave.

[sattusastra]

Whoa Sadie. This was really helpful. the first time i am looking at your channel i woke up after a night of that

[shakamaker2008]

sadie great tips but i just love watching your your sexy self

[circularl0gic]

One of the main reasons I've learned to do my stretches at night-- it really helps my crazy legs & I'm going to try this sequence tonight!

[BONNELOPE]

Oh THANK YOU THANK YOU THANK YOU for doing this video!!!

[pampam71]

i love this sequense, it feels so good to do before bedtime and im sleeping like a baby after this :). thank you Sadie.

[HotTopicXxX]

Your videos are such great help. I used to do Yoga but I stopped now I'm starting up again and I'm trying to find simple but effective streches/workouts and your's are perfect! Thanks so much! <3

[xGYPSYROCKERx]

Great video! I have that problem on my legs, i will try this tonight for sure

[xxbeautybabesxx]

omgosh these stretches are sooo great! wish I coulda seen this on sunday night after driving for 12 hrs, lol

[Weirderino]

May i say i love you, and thank you so much!!!! :D

this really helps.

[DaMagiCraven]

Your videos are really cool.

[vex123]

OMG, I used to have this problem a lot since I was a kid. I thought I was alone.

But yea, I found out that stretching helps relieve this.

[sadienardini]

@vex123 NOPE--me too! Hope it helps.

[megahozer13]

hey wanna get married? lol

[mfs1964]

Great stretches Sadie,love it.

[DinoBiteinWhite]

i am gonna do this before I sleep tonight. At least the first few ones that I could remember without turning my computer on again! great stuff!!! thanks again!

[HotTopicXxX]

@DinoBiteinWhite Write the steps down, or just the main steps, then read over them before you do them. Thats what I'm doing! (:

[DinoBiteinWhite]

@HotTopicXxX That's smart lol thanks