General Conditioning / Cardio GPP
3:35
Added: 4 years ago
From: chr9is
Views: 3,192
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  • when you kick your feet out behind you, you're supposed to do a push up!

    OoMASEoO 2 years ago 2

  • great effort

    alideutscher 3 years ago

  • Thanks!

    chr9is 3 years ago

  • and u do this type of stuff outside of the house.

    andyvilla89 4 years ago

  • chyeah, it tends to make the neighbors kinda look at me funny =-D

    chr9is 4 years ago

  • very interesting.great GPP training

    powerac200dbp 4 years ago

  • thanks!

    chr9is 4 years ago

  • good job--keep training hard!

    bretakmf 4 years ago

  • gg dude...

    stitch462 4 years ago

  • heh, thanks. I've been meaning to make or find some sort of sandbag, but I havent gotten around to it yet,.

    chr9is 4 years ago

  • Nice workout, i think i'll use it bro. add some rounds later. I'm going to use a sandbag since i don't have a keg. Thanks.

    pirolak47 4 years ago

  • heh, you should know where *we* got it.

    chr9is 4 years ago

  • Where'd you get that tire?

    xingjitsu 4 years ago

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