Nike Training Club-Your Full Body Training Program

[liiris2001]

why didnt have a ANDROID version!!!!

[ClaudiaDoberman]

I don't have an iTouch or an iPhone

I have an android but I know you guys don't have it, but could you guys make it for android I did a 30 min work out with my sister for the upper body, I felt it every were even in places I had never felt sore before, i really want it please.

[agadmag1989]

This is much better than boom, i'm a dude and i did one of these workouts, they are killer. I think it should be unisex :)

[SacageweaHood]

This app is the real deal! It's perfect! Although if you're a guy do the male version. It's in the apple app store for FREE! Not only that it's AMAZING! I've been doing this workout since last month. I'm going to have the bod I've always wanted by december, right before new years! :) if you really want to something about your body, do this. It helps, A LOT!

[Zach150394]

@SacageweaHood Whats the guys version called?

[heyidaroo]

@Zach150394 Nike BOOM!

[iphonerules2009]

Does this help loose fat or bulid muscle?

Im 12 and im a guy. Im trying to lose my belly fat! So plz reply i jus did 2 days of this workout!

[da333god7]

Can a guy do this?

[guitargirl136]

@da333god7 sure

[torres0243]

this app is no joke, great for girls and guys!

[UrbanBella87]

The best workout app I've ever used! Just three days and I can see a HUGE difference.

[mshartz5]

Good app, but it is geared towards women...however don't let it fool you. I did the cardio today and had a great sweat going on.

But when I looked at the muscle building stuff it was very women oriented. Added weights help but it is mostly on lean building rather than mass.

[ivanzgz1996]

tkerce21 how do you do that icons? I've got an iphone can you teach it to me?

[gayatrikamesh]

cant get to download it on my ipod touch! :(

[tkerce21]

The best workout app! Period!

[LandaLopez]

I have this app and the workouts are super intense, I love it.

[iviXsiempre]

can't find it!!!!

[xxnoelmxx]

is this for guys

[mshartz5]

@xxnoelmxx

It is definitely usable for guys, however more geared towards women. The cardio and lean muscle workouts are tough (think P90x but quicker), but the mass muscle building is lacking.

[MsChelle92]

Omg this app works amazingly!!! It rlly is like having ur own personal trainer cuz right when u feel like quiting or taking the easy way out it tells you to keep up the good work or specific ways to correct ur workout. Its greattttt. Imin love :) lol

[iviXsiempre]

@MsChelle92 I can't find it!