Lose Fat Quickly: Total Body Micro Workout in 2 mins

[Lnesa138]

your great job

[TheHasina]

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[evajoy0000]

g8 wrkout......

[beyourself201]

Your dog wants to do exercises too :)

[zahidrider]

how many calories does this total workout burn???

[106DisturbedFan]

hope it workssssss!!!!!!!!!!!!!!



[ZohanMan123]

Yo this two minute workout does not work so do me a favor and do NOT post another video. I've seen girlls do it better.

[samiramunir]

This is great! But not sure if its suitable for me as I have Knee problems. could you suggest a 2 minute workout which does not involve squats or puts pressure on the knees?

[72669sammy]

i want to get rid of a bit of fat on my chest would the increase of muscles get rid of my fat ?

[losefatatwork]

@72669sammy Eating right and doing HIIT and metabolic resistance training will get rid of the fat and expose the muscle underneath.

[Whoan00]

if u say it works put a a photo of ur results

[losefatatwork]

I'm a personal trainer - this is what I do for a living. I help people change their bodies every day, so I know what it takes to get results.

If you do this micro workout along with the others that I show multiple times per day, it will add up and give you an exercise effect.

As usual, you get out of it what you put in. It's not a magic pill, but it is a very easy way for even the busiest of people to get in some exercise regardless of whether they have the time or resources to go to a gym.

[CoolAngelica99]

@Whoan00 i agee

[MrZexion15]

can this lose chest fat like man boobs and tone my body at the same time

[losefatatwork]

If you do enough micro workouts per day then yes absolutely. The key thing is to try get around 20-30 minutes of activity a day.

If you're doing that, you will lose fat from your entire body, not any one particular area.

[MrZexion15]

so about ? many times a day

[losefatatwork]

10-15 micro workouts per day and you should be good. Basically every time you have 2 mins to spare in your day, jump up and do it.