Branch Warren Training Delts 1 week out from the 2010 Arnold Classic

[michaelmyers66]

Who gives a shit about form? The results matter, not how you got them

[getsomeswag]

how to uvget so strong

[Infinite221]

how does he workout in all that clothing D:

[MegaEggdude]

i thought he was doing the incline bench press when he was shoulder pressing.

[Econ1260MetZRoberto]

@MegaEggdude me too....

[wall1]

juice baby all day

[SoxXxOwnsU]

Where is this gym? ive seen it in many videos.Its the hardcore gym.

[Beqpe]

@SoxXxOwnsU In texas...

[SoxXxOwnsU]

@Beqpe is this the gym where that guy threw the barbell at the bench? ive seen it in a bunch of videos

[Beqpe]

@SoxXxOwnsU Yupp, i think it is:) the gym's called metroflex, located in arlington, texas i think!

[jduenas32]

@SoxXxOwnsU Texas. I think it's Metroflex gym. Same one Ronnie Coleman trains at.

[spoonman73]

Branch is lokking awesome these days.

[A3znqaey]

omg 3 plates shoulder press

[doEverythinggood]

@A3znqaey he does like 4 and a quarter plate on the off season! branch is thick as hell

[DPL503]

To finally hear a professional body builder's experience before a show is really really great.

[raza22r1]

Nice voice



[jgorerowe]

"Bodybuilding is a marathon, not a sprint.... Their aint no easy way, its just years and years of hard work" - Branch Warren.. Best Line IMO

[dan7edan7e]

This guy reps shoulder presses for 8-10 with what I max out on my bench....

[kingdaleclarke]

@dan7edan7e ive seen some of this branch warrens training videos and i think he overtrains thats why he always looks out of breath and like crap

[dan7edan7e]

@kingdaleclarke LOOKS LIKE CRAP??? Branch Warren? Ahahahaha =) More like HIS CRAP looks better than you =) BTW he does not overtrain. He practices the concept of High Intensity Training, which was first put forward by Dorian Yates, meaning he stresses the workload on ONE set in each exercise. But this one set is a killer. Branch prefers drop-sets, Yates used to like negatives more,,, But that has nothing to do with overtraining. In fact you can not distinguish overtraining or not from a video.

[kingdaleclarke]

@dan7edan7e why do you hav to try an insult me fro? btw which you havent done nor will you ever d over a keyboard, i guess your one of them people though aye? goes around on youtube trying to act big trying to bring people down.

[dan7edan7e]

@kingdaleclarke i am not trying to insult you. If I wanted to insult you, I would devote my entire comment to do so. I am pointing out how utterly stupid and arrogant your judgment was. How can you say that a top IFBB pro "looks like crap"? So please, instead of focusing on one single insult, that you in fact deserved, put forward some argument to prove your point.

[kingdaleclarke]

@dan7edan7e he looks like crap compare to lets say ronnie coleman or that ruhl guy the massive one markus ruhl is that it? i dont know if thats how you spell hi name but hes got massive shoulders a slim wasitline ripped 6 pack etc branch warren just looks like a criminal with hs bald head and angry attitude

[MrJoffe95]

@kingdaleclarke if you compare bodybuilders to ronnie coleman everyone look like crap... branch have a more... "dense" with muscle than a symmetric body, but markus ruhl HE look like crap haha hes the biggest bodybuilder alive but he to miss the symmetric body that is needed to get to the top, branch is a smaller version of markus if i'm not mistaken :P but i see your point and i agree but he is a good bodybuilder even thou he dont have that finishing cut that he need.

[arximidis89]

guys is there someone who knows what brand is the belt that branch wears???

[andyevs10191]

i just farted the worst smelling fart of my life

[Diamhea]

@andyevs10191 LOL

[hawkem90]

Ive never seen anyone train their shoulders that hard before..

[xIVIoNsTeRzZ]

@hawkem90 Incoming rotator cuff tear. Branch "The Form Monster" Warren. But hey, who needs form when you're taking enough drugs to get huge quads taking a squat on the toilet. I like the guy, and I have nothing against steroid use, cause obviously they all use them, but I mean come on. We need more guys like Dorian Yates that train heavy, and hard with good form, without all this volume "let's do 2,000 fucking sets" bullshit.

[therawiron]

@xIVIoNsTeRzZ

LoL idiot detected

[OGDonCorleon44]

Branch Warren is a legend. But Ronnie Coleman is a god!

[100mammapappabarn]

Branch warren KING of form

[feedmesomeganja]

@100mammapappabarn

please tell me your joking.

[therealplease]

@100mammapappabarn chill his overhead press is more like upper pec than front delt. What do i know.

[pattyG112595]

thumbs up if your on your couch and are to tired to go to your bed

[Tibialmario]

anyone know why he did so little rear delt work? does he do that in back workout or what? branch is a legend

[AnthoniMontalvan]

:O extrem yeahh

[Quadzilla202]

fuck off branch warren you prick, your voice makes me wanna slit my throat you brain dead piece of shit, you will never win the olympia your physique is awful

[havensnathan]

@Quadzilla202 shut your anorexic, malnutrition, tapeworm havin ass up or say that to his face..punk ass

[Quadzilla202]

@havensnathan ha ha so funny, im a bodybuilder you runt. anorexic? ha, i like pleasing physique's victor,kevin levrone, phil heath etc, you are probably a skinny little prick..

[rushm19]

@Quadzilla202 You are so fucking stupid.

[MrDethmettle]

@dan13718 typical response from a skinny little pussy ha ha...if u dont like pro bodybuilding then stfu and dont post

[MrDethmettle]

@dan13718 typical response from a skinny little pussy ha ha

[ThatGreatFellow]

Thumbs up if youre hitting delts today!

[TheNandopro]

i smoke pot so it helps when im dieting lol i can sleep great

[choirguy210]

BEEFCAKE!!!!



[sz42781]

mix Tylenol simply sleep in your stack

[Trumben]

@dan13718 Oh man! Salami on bread! Soo good! Don't really get the correlation between a bread topping and anabolic steroids...

[AbsoluteZ3R0]

Can't sleep at night on a cut? Must be the clen

[Memoxor]

which gym is that? metroflex? is that brian dobson? ( i mean the spoter ,hope i wrote his last name right)

[allentavares]

3 Dislikes ... Victor Martinez, Kai Greene and Dennis Wolf

[strongsick286]

they need to have a suprise aperance by dorian while branch is done working out at metro 

[zdyke]

when i train for a competition i take 500mg, melatonine that shit helps alot

[dinomagic]

sick shape

[AnthoniMontalvan]

thanks 4 da video bro

[AnthoniMontalvan]

wowww

[Adrenaline5656]

he moves 315 like i move 135

[HPacManC]

i love when people look at these videos and talk about how these guys have 'horrible form.' 1) they probably know a lot more about it than you 2) even if it is wrong, it obviously is working for them.

[studywar]

u cannot appreciate Branch's size unless u've actually stood next to him like I have.

[JDilla2812]

@studywar Ive stood next to Jay, his triceps look like Ralph's steaks, Im happy that mine will be like that too in the future

[wippudaeu]

@JDilla2812 youll never be that freaky, you see your genetics are holding you back. and wahts the point of all that training? just use indigo 3g you dont even have to go to the gym!!

[JDilla2812]

@wippudaeu your right, the gaps in my biceps are too large, sep i can use synthol to get the freaky double camel hump going

[9eman9]

your shoulders are FUCKING BEAUTIFUL

[gramajo43]

This guy needs better form, go to nick wright page, his way bigger then this loser

[schenkenberg13]

@gramajo43 lol ok! who the hell is nick wright

[JBlankenfeld]

@jeanseb36. Wow! How about FIRST learning how to spell and use just enough grammar so readers can understand WTF you're trying to convey. Is this closer to your intent? "I love doing real curls. I'm 16 yr, 5"7 and weigh 170. I bench 225x9 and my coach would kick my ass if I used form this sloppy/bad!"

[jeanseb36]

@JBlankenfeld  Thanks for the corection. some time I wish english were my first language.

[jeanseb36]

@m43str0s Yeah actually i'm just 16 yr and 5"7 at 170 and I bench 225 x9 but I love to do real curl, and My coatch will kick my ass if I use this moront form.!

[jonwiley]

@desolationofsmaug Good to know. I used to think those really huge bodies only look good half naked. Buying regular street clothes must be a nightmare

[jonwiley]

His trapezius look freaky. Big ridge of muscle. He'd have to have all his clothing tailored

[rdcsqualus]

i love Branch>>>cool dude

[powerlifted]

what does he take, and at what mgs, im gona get me some, if he aint dead from it then i can take it too

[steriods4champions]

@powerlifted dude, you just cant take the same stuff hes taking and magically look exactly the same as him. hes been bodybuilding for 20 years

[powerlifted]

@steriods4champions No shit bro, id look better this lil guy has shitty genetics, pluss, yeah if it gets him big and strong it would do the same to even a girl. Wake up smell the coffee dipshit! lol

[steriods4champions]

@powerlifted shitty genetics eh? yeah thats why he has the best set of legs the world has ever seen right? wow you're fucking stupid, not to mention hes yop 3 bodybuilder in the world. and professonal female bodybuilders take lots of steriods, and do they look like the male bodybuilders? not even close. so it wont do the same to a girl as them dumbfuck. you'll never get to his size. and if you're a powerlifter you definately wont cause they dont train the same way. so fuck you bitch

[parkerman16]

i couldnt take getting ready for a competition, the way he describes it lol and hes a beast

[Bigbriansc]

They should rename it Branch Warren training delts while training quads.

[uglykid4]

roids much?

[uglykid4]

roids much?

[mmmmmmmm54]

Le meilleur pro actuel

[celsojim123]

I HATE PLANET FITNESS!!!!! BUT OTHER GYMS NOW ADAYS R TOO EXPENSIVE

[Enanurri]

Branch "Venous" Warren.

[GymMan100]

2 Dislikes... Victor Martinez and Dennis Wolf.

[Enanurri]

@GymMan100 why u say that?

[fabriciobomber]

@GymMan100 yeah, but Dexter Jackson didn't watch yet!

[JDilla2812]

@GymMan100 3 dislikes snakeman, palumbo and arnold

[mcorpus01]

@GymMan100 3 now. kai greene

[Knuckledragger80]

is this the gym where all the ronnine coleman videos are shot at? and dare i ask is ths the white guy in all of ronnies videos? the guy who always goes yeaaa yep yeaa yep lol

[Fedoraxt]

@Knuckledragger80

yea, the gym owner

[chefrustdog]

professional muscle MONSTER!!! built to be worshiped!!

[steriods4champions]

i think the reason his arms look small or his forearms look small in his bicep poses is because his brachialis is underdeveloped

[celsojim123]

@steriods4champions no if your brachialis is underdeveloped your bicep should be bigger

[vdubnerd]

Sometimes my ballsack sticks to my thigh and my wiener sticks to my sack. It kinda pisses me off, Ya know.

[ericlams]

@vdubnerd shit me 2 bro

[Zachaccount93]

@vdubnerd we know

[bigfree10]

needs to bring up his bis.

[espiritumalvado]

this is a real gym

[durner1]

His traps are insane

[m5p944]

If anybody else will use these partial movements, swings, cheating of any kind than all these youtybe bodybuilding strict form 150 pounds heavy midgets will go like"OMG what was that".

So where you at haters? Lifting heavy that's what matters!!! Some pussy strickt reps with 225 pounds in benchpress is nothing compare to 450 pounds for single. It's whole lot different animal.

[ako541]

in my opinion branch deserves so much more success than he has gotten, my favourite bodybuilder by far, if he doesn't get an O before the end of his carrier i will lose faith in the sport

[TheHardTruth101]

@ako541 he's very good, but sadly i don't think he'll EVER win an O. Not because he's not good, but because there r guys that r just so much better. Also keep in mind that branch will be 36 this year, so he's already past his prime. With so many younger up and comer's that are also VERY good, i just don't see him taking home a sandow. In fact, i think the closest he'll ever come is his 2nd place finish in '09. He dropped to 3rd last year. I think sadly, his placings will just continue to plummet

[LaybowWoo]

Best vascularity, best legs and best radio voice!

[AMENAZAwarriorbear]

" there is no easy way, only years and years of hard work "

best sentence of 2010

[tumtum050]

guy at 0:14 is working front delts... like ppl have said

[KingStany1988]

Like one previous person has said: Its Chris Smith at 0.14

As a second person said: He's doing an under grip barbell front raise.

[JAVIER7864]

damn from what he's saying, the time before a contest must suck..

[TheThorte30]

His training technique is weak! He traines like an amature!

[BigRonLovesAnna]

@TheThorte30 Get some sleep.

[BigSamFoSho]

@TheThorte30 LOOOOOOOL

[Southpaw447]

@TheThorte30

He placed 2nd at the O last year placing ahead of the former champion, I think it's safe to say he knows what he's doing.

[Diamond14Jim88]

@TheThorte30

Oh man, you are so right! Branch is such an amature

[czoraa21]

@TheThorte30 id love to see you say that to his face. well you must be better than him, how many times have you competed in mr. o? because you are so much more of a successful bodybuilder. you should give him tips or something! how many arnold trophies do u have on your shelf, i know branch has a few but you must have so much more! man your great you are so much better than branch. you should challenge him, i bet you would win because you know so much about bodybuilding.

[blueparrot10]

GREAT VIDEO!

[Kapsourhs1]

is it me or the black dude is bigger than the video dude??

[squat4500]

bb ing is like a cult doesnot draw to the general public to much drugs every bb is a bore

[squat4500]

sounds like he has a load of shit in his mouth. these bb need to learn how to market thereselfs better

[squat4500]

flings everthing watch leverone train and learn his reps are like cutting butter nice and smooth not a sloppy mess

[Mehedict]

btw is that John Romano behind him?

[DeBeumster]

@ Mehedict

I am a non-english speaker to but i understand everything what he says

[sibette221]

What language does he speak, cause i couldn't understand a dam word.....

[Mehedict]

@sibette221 He speaks damn too fast you're right.. I struggle to understand him too. These pros should learn that at least 50% of their fans watching these videos are non-english speakers (including me lol).

[shpickey]

LOL his trainer is wearing a jean jacket fucken hillbillies

[somethingoriginal2]

lol nothing beats jeans and a jean jacket

[SR4LosersIsMYBITCH]

@shpickey They live in Texas. Relax kid

[cokeblaine]

All the clowns talking about the black guy curling at 0.14, that is Chris Smith winner of the 2010 Ronnie Coleman Classic. He will be a pro in a few years so get your facts straight.

[chrishughes1988]

hahaha that black guy is the king of bicep curls

[paritutu]

The man is outstanding,his lat spread has to be one of 12 wonders of the world,no wonder he is the 2nd best Bodybuilder in the world in fact I reckon he is the best, its just a pity he doesnt have the personality to match his amazing body, does he ever have fun, does he ever smile,.he needs to get rid of that throat tension and monotone voice.

[paritutu]

The man is outstanding,his lat spread has to be one of 12 wonders of the world,no wonder he is the 2nd best Bodybuilder in the world in fact I reckon he is the best, its just a pity he doesnt have the personality to match his amazing body, does he ever have fun, does he ever smile,.

[TheRoughneck08]

Definitely not curls, get your facts straight, Homie.

[stackleft]

he talks too fast

[mbelma6329]

I bet BRanch takes Gaspari supplements for real while promoting Muscletech. Gaspari is head and shoulders above MT IMO

[RUsssssSSsssssO]

that man,will litterally fucking make your face explode

[jeanseb36]

the black guy at  right back at 0;14 ... the best curling form I have never see..

[adamo41188]

@jeanseb36 lmaoooo

[ProudConservative47]

@jeanseb36 lmao

[TheRoughneck08]

@jeanseb36

He isn't curling lol...working out his upper delts. Look it up. Kai Greene uses the same exercise.

[jeanseb36]

@TheRoughneck08 i'm not sure ! but if this is what he do , like for the curl ,its fucking bad form!!!!!!!!!!!

[slimbomania1]

@jeanseb36 - did you ever hear the word "power-curls"? google it. thanks.

[jeanseb36]

@slimbomania1 I did , and same thing ... what to guy's do its notting and just bad for his back , maybe a big combo exercise like doing , barbel curl , front raise and the " power-curls" the 3 in same time ???????????

[pistalgrippp]

@jeanseb36 lmfaoooooooo bro ur a joker thats the funniest shit ive ever seen hahahaha

[DAV1EBOYEE510]

@jeanseb36 lmao

[durner1]

@jeanseb36 hahahaha i loled

[MrCrushcrushcrush]

@jeanseb36 dude

is sarcasm or seriously?

[jeanseb36]

@MrCrushcrushcrush I Tryed his form and now I got a real improvement on my back injuries!

[Raviups]

@jeanseb36

looks like a j.jackson curl or smthing



[mathiastheok]

@jeanseb36 yeah thats called the upright biceps hoist-throw. The goal is to strain your anterior delts to near tearing while simultaneously avoiding using the biceps. I packed on 20lbs with that move alone.

[SR4LosersIsMYBITCH]

@jeanseb36 Thats actually a lower back exercise? lol

[jeanseb36]

at 0;16 the black guy in the right back ... he curl with good form !

[campbpar]

Not a word about Arn.

[LOPdicky]

he's in sick condition... shoulders look super pumped

[shav12]

haha did u see that dumbass black guy trying to curl. hes not doing shit for his bis . hes rocking like a moron

[brawnyBODY]

what about KAI GREEN. do you think or did you beat him?

[juicedbrik]

THE EATING, THE TRAINING, THE FEELING OF EXHAUSTION, THE PAIN, THE DEDICATION, THE RESULTS I LOVE BODYBUILDING.

[rkofu1]

I really want to see at least one Bodybuilder of this generation hit the weights as hard as Kevin Levrone and Ronnie Coleman did back when they competed. None of these Bodybuilder's go as heavy as those two did; Branch doing these Shoulder Presses is a perfect example, Levrone would have both sides of the bar filled.

[bonzihunter]

@rkofu1 what? Branch just did 315 for more than 10 reps on the military press! You got to be kidding me

[rkofu1]

@bonzihunter Yes, but that's 315lbs.; people like Levrone and Coleman would have Shoulder Pressed way over that for reps.

[bonzihunter]

@rkofu1 would they have? The best I ever saw Coleman military press was 315. The best I ever saw from Levrone was 4 plates aside, but that was on the smith machine where a) the bar weights practically nothing and b) it's not a free weight. So i dunno man, 315 is pretty good for right before a show. Brian Dobson claimed he did 465 for several reps during the offseason.

[rkofu1]

@bonzihunter Wait, Brian did 465lbs. or Branch?

[bonzihunter]

@rkofu1 Branch obviously. lol

[downs655]

thats just the tren thats keeping him up....

[o1o1s1]

he LOVESS to barbell military press haha

[curtissparker]

Awesome looking think it is better thank Jay Cutler

[slackergubbe]

Warren for president

[youngfred116]

branch seems like a real cool no nonsense type dude who puts mad work in. I like that guy

[210akash]

His passion is great.

[rooneyohyes1]

love his power

[WorldSuperLegend]

Sometimes I forget how big Branch is

[papasmurf211]

"Bodybuilding is a physique contest, not a dancing contest." - Branch Warren

Take notes Arnold Classic judges.