wk19 Supp Grp - Fitness

[kathysewsagain]

love your vids, you must have a really good support group to include all the subjects that you have in your vids...I favorite all yours as I am trying help my support group leader... I am a patient ambassador for our wls group and get to see patients aday after their surgery...also I speak at out DR. seminars so your info is very valuble to me...thank you

[WeightNoLonger]

I'm really glad it's helpful. Our support is great and there are usually 25- 50 people. Always worth going to and a group of us go out to eat afterwords for Mexican. Great group of people helping each other.

[puhlease1]

Congrats on the 1 more pound :)

[AwesomeForever]

Thanks, it was good to see you again.

I have been tied up with caring for my husband since June.

I finally went back to work two weeks ago. He can do more self care. We had a grandson visit and little helper for one week. Also the oldest grandson has come over a few times. He has a busy schedule now with football practice!

My weight has maintained for months...yet the past two weeks I have gone down down down. I love the ounces to pounds loss. Like you, I wonder how. I pass gas.

Linda

[dawnmarie416]

Great video! Lots of good info about exercise! You look great :)

[WeightNoLonger]

Thank you.

[rosethorn12010]

Karen you are doing great and I love your hair in this video "How cute" thanks for the video..

[WeightNoLonger]

Thanks so much for your support

[ChubbyBear1960]

I still burp too! We could do a duet! I think I burp more when I eat too fast, but still bump when I don't! Go figure!

[WeightNoLonger]

I almost have the first half of the alphabet down pat burping. Haha

[neecyd63]

Thanks for sharing all the info from your support group it's really great info for everyone not just us WLS folks. Congrats on one more 1 gone!

[WeightNoLonger]

That's true, the info is good for anyone losing weight or just anyone.

[changeisgood46]

My husband would like that slogan - taken the right way!

Great video. You look great! Love the neckline on you. Thanks for sharing the support group info. Doing the resistance training first makes sense now that I think about it!

Keep up the great work!

[WeightNoLonger]

It's amazing how at least one thing is of interest or new at each of the support groups.

[Juju4God]

Hey Girl, Your doing so wonderful. Thanks for all the great info. I really look forward to your videos. Have a wonderful day

[WeightNoLonger]

I'm so glad you look forward to my videos. Thanks so much for watching.

[QuiltingConnieB]

good info. i have been on my gazelle 4 to 5 time 10min. at a time and i do my 3lb weigh when i am watching yt thanks

[WeightNoLonger]

You are welcome...keep up the good exercising.

[Fierybutterflywings]

Karen you are looking FANTASTIC! I'm so happy for you girl. Keep up the great work.

[WeightNoLonger]

Thanks so much.