How To Calm Down In 10 Seconds (Fast Relaxation Trick to Stop Anxiety and Stress)

[Ipooplol919]

My left ear enjoyed this.

[LoveLucia77]

Thumbs up if you have anxiety and felt alone, until you came across this and realized, there are other people who suffer too. You are not alone.

[hceely]

@LoveLucia77 I know I'm not alone, but I feel alone.

[LoveLucia77]

@hceely I know. So do I, with anxiety. I've heard others who have anxiety, but never really seen anyone have an anxiety attack like I do.

[gtr3cords]

@LoveLucia77 tell me about it. I felt alone here, but it feels good to have support. I hope you get better :)

[LoveLucia77]

@gtr3cords I wish you do too. Everything we go through makes us stronger. If it's too much thou, seek more help. :) Never alone!

[TopShelfRippin]

Damn, I got lightheaded and almost passed out after that first breath. Pretty relaxing after that though haha. Great work

[derrenlegendbrown]

God Bless You, this is amazing.

[SuperMuffingirl101]

this really helped :D

[dogtawn]

Am 13 and I panicking and it's scary :( a bad thing happened I had to go hospital and now every time I get it I get scared

[FatalCorruptionzz961]

No, this just tuckers you out

[tutycat]

very nice steve.. I like you.. I like how calm you are while talking... wish Ill be like that some day.... I use to hold my breath while talking and feel tense and sometimes stutter when Im out of breath due to not enough oxygen getting to the brain!!

I had anxiety nearly all my life but I didnt know that until last year when I developed GAD General Anxiety Disorder. That what made me pay attention to the word anxiety!! Now everything in my past sounds more reasonable to me.. it is anxiety!!

[John750pizzia]

Ummmmmm how do tense your mucsles? Does that mean to flex them?

[youraveragemat]

thanks. Hope I could remember to do this when angry again. thanks for sharing man.

[bocachicaTePica]

Guys cut the man a break. Yes, the video is four minutes long but mind you the PROCESS time to calm down is ten seconds not the video.

[DoDahWiWah]

Thanks you prevented me from punching my teacher in the face! -:D

[gpix20]

i dont have anger issues, people just need to stop pissing me off

[geova003]

thanks i was about to freak out and found your video and made me calm down a lot thanks

[xXCALYXOXx]

Thanks I'll spread the word

[tntdynomite92]

Watching a 4 minute video to learn how to calm down in ten seconds.... Whatthefuck!?

[PeterTheEvilBastard]

It works by activating the vagus nerve. Its basically a valsalva maneuver. Lowers heartrate and bp.

[xvictimofsociety]

This works very well for me. I suffer from anxiety at work and before I get a client, I go wash my hands and use this technique while I am at the sink. Hasn't failed me yet.

[cpcp1996]

thanks! helped alot !

[Kenshii100]

this is focked i had an anxiety attack it felt like i swallowed 27 grenades but when i didnt this all my heart attack smyptoms turned to ffffffffucking mild what the fuck

[justsobella]

@Kenshii100 english pls

[StimpyLoc]

you sir, are a genius. After trying this my anxiety and nervousness went away :) I suffer from anxiety when eating because I have phagophobia. This truly helps alot, thanks very much.

[Ingestedbanjo]

WHY IS THE VIDEO 4 MINUTES LONG IF IT TELLS YOU HOW TO CALM DOWN IN 10 SECONDS AAAAAAAAAAARGH

[ryancunninghamHCF]

i hate panic attcks im 13 and the just bug me i know you feel like dying but today i had a pain in my chest that really scared me and got me very breat less i will try this and see how it goes :)

[ALifeLessAnxious]

@ryancunninghamHCF

I'm sure it'll help!

Cheers,

steve

[Cirofost]

My left ear enjoyed this XD

[ALifeLessAnxious]

@Cirofost Ha... yeah, what can I say, it wasn't a stereo microphone :-)

[taylorweirful]

I'm afraid to tense all my muscles cause I'll get a charlie horse!

[ALifeLessAnxious]

@taylorweirful

You'll never know unless you try...

[03455146644]

I felt like I was gonna die..! and plus I was used to be so strong.. and now I dont knwo what Happened to me..& Im only 14 ..! =/

[sharonbayy]

This is a really awesome technique. Breathing alone just isn't enough, but this really works! :)

[ALifeLessAnxious]

@sharonbayy

Different things work for different people, and this one is really effective.

[davidgolman]

Thank you so much. That really helped me out just now.

[ALifeLessAnxious]

@davidgolman

Welcome!

[Elfavzla]

I got a pinch on my head that really hurt by doing his :S

[rhode74]

I get panic attacks alot, I have been in the hospital three times, but I also drove right by a tornado on my due date and was hit by a Semi-truck 6 weeks later with my baby in the car. I'm going to try this the next time. Plus you are easy on the eyes and have a really good voice. Bonus panic reducer.

[ALifeLessAnxious]

@rhode74

I'm sure this technique and other stuff I teach can help you out.

[HDH3CZ]

OH MY GAWD I LOVE YOU NOW

[tinadacruzify]

I've been suffering for years and although it didn't end it completely, it did help a lot. I signed up for your site and appreciate that you aren't charging for tips. I am on medication but I don't want to increase it as they can be addicting. I do work out, and it doesn't cure my anxiety issues in the least. Thank you!

[Tinsletooth]

I take my rage out in the gym. I have a nice body and a calm persona because of it =)

To each their own.

[ALifeLessAnxious]

@Tinsletooth Ha.. yes, working out has been a lifesaver for me too.

[rollwithYou]

i felt like i just blacked out and woke up... but wow it works!

[ALifeLessAnxious]

@rollwithYou lol

[afinitimyob]

It works like a charm the very first time, thanks I really needed that

[ewebcraft]

so, Anxiety and Phobia both are different? I don't know what's it, but some time I feel fear, fear of diseases

[DRAGUNOVIX]

Clonazepam works way better. Just sayin.

[ALifeLessAnxious]

@DRAGUNOVIX to each their own.

[EinstienJr]

i get angry when ppl around me are angry at me or at anybody

thank you very much

god bless you

[ALifeLessAnxious]

@EinstienJr welcome!

[mystik786]

just listening to ur voice i became calm. u have a soothing voice

[ALifeLessAnxious]

@mystik786

Thanks, luckily you haven't heard me sing :-)

[alwayslovinUF]

Sometimes I feel like I can not breathe :(

[ALifeLessAnxious]

@pr00feminem You're welcome, this definitely can help you calm down when trying to sleep and relax at night.

Cheers,

steve

[vids1000]

Good stuff.

[ALifeLessAnxious]

@vids1000 Thanks!

[lesliejo1962]

Would this work for someone who is about to get really angry.

[ALifeLessAnxious]

@lesliejo1962 Definitely, it works any time you're feeling worked up, whether it's nerves, anger, frustration, etc.

[bxfinestladiie]

OMG THIS REALLY WORKS THANK YOU!!

[ALifeLessAnxious]

@bxfinestladiie You're welcome!

[TANYATHESHAYTARDNOOB]

He looks like a nice guy.(:

[ALifeLessAnxious]

@TANYATHESHAYTARDNOOB Thanks, I'm trying :-)

[Aysha3848]

He seems so calm... :)

[ALifeLessAnxious]

@Aysha3848 He is :-)

[coulibistrie]

my dad should watch this he gets mad over small things i can understand a few things but not to his level

[umbarrooki]

this actually works!! thank you si]o much and I'm subscribing NOW

[ALifeLessAnxious]

@umbarrooki Glad it helped you out.

[AIRGEARFAN115]

I get anxious when I have to do something stressful,thanks this helps alot!

[ALifeLessAnxious]

@AIRGEARFAN115 You're welcome, glad to help!

cheers,

steve

[faztclix]

Cheers. It also takes away the focus on the anxiety attack itself, and any exercise activity that will distract you from these attacks will help a a lot.

[wndrkmmr]

Thank you so much this really helped

[ALifeLessAnxious]

@wndrkmmr You're welcome!

cheers,

steve

[AntiSocialSaoirse]

Thanks, even your voice is calming.

[ALifeLessAnxious]

@AntiSocialSaoirse Thanks!

[moria9000]

I need to calm down... just smashed my guitar into my wall.

[ALifeLessAnxious]

@moria9000 Ha... I guess it depends on what kind of music you're playing, lol.

[moria9000]

@ALifeLessAnxious That's not funny... it's hard to be as mad as I was there.

[overzichtje]

watch?v=i1Wgb09528o

[PlayBoii22]

wow the anxiety you said you had is exactly what I have - it's nice to know that other people have gotten through what I'm trying to and that I'm not alone :)

[ALifeLessAnxious]

@PlayBoii22 You are definitely not alone, and you can do it too :-)

Cheers,

steve

[Jojos2772]

I use my thoughts and I very rarely get attacks these days and if I do, I'm able to think myself out of it. One technique is to think 'so what?' then I let the panic attack happen, just release 'it' and let 'it' do it's thing knowing that the worst possible thing is still not life threatening, let it be, so have an attack big deal, but I carry on concentrating on what I'm doing anyway. It stops it in it's tracks, but it does require practice.

[jaaskay]

wooow. just wow. awesome vid, your tips are great!

[DavidEbenedict]

This Technique Will Reset Your Body To Default . It Works!

[silverwasp]

Holy god! 15 years of therapy and I've never found this, this actually works better than anything else I've tried. So simple, but effective!

[RatedAbstract]

You sir are awesome! :)

[MrMarkjones1975]

tried it today and it work but it made light headed but not in a bad way thanks

[ALifeLessAnxious]

@MrMarkjones1975

Glad to hear it, you're welcome!

Cheers,

steve

[rad1ant]

amazing!

[ALifeLessAnxious]

@rad1ant Thanks!

[swungspeedz]

Thanks

[ALifeLessAnxious]

@swungspeedz You're welcome!

[swungspeedz]

Also I'm 13 and I watched another video if you start eating healthy it could help

[Mmmousemaid]

Thank you. I have found that breathing too much makes me hyperventilate though.

[gigiky]

Wow, this works pretty well. Now if only I could do it in public without looking like a retard..

[ALifeLessAnxious]

@gigiky You can, I certainly have in countless situations in public.

[gigiky]

@ALifeLessAnxious Thanks! Since I watched this, I've been doing this every time I start to feel anxious and it has actually helped so much!! :)

[thisdesertlife04]

This makes me feel lightheaded....

[SashDTP1]

Steve, awesome techinque, worked like a charm, I had to repeat it three times, but calmed me right down

[ALifeLessAnxious]

@SashDTP1 Glad to hear, it really is a great technique.

[crayzeetrumpetgirl]

This gave me a headache and I felt like throwing up ;-;

[MaCe313]

It helped alittle bit i just wish this didnt happen to me , it fuckin sucks

[ManTheFace]

Thank you

[ALifeLessAnxious]

@ManTheFace you're welcome!

[khaledb77]

its good but i need to do it more than 10 times but i was really stressed, thank you i feel better

[ALifeLessAnxious]

@khaledb77 You're welcome, hopefully it won't take as long next time :-)

[miss2tone]

Sending you love and peace from the UK. I was frightened when I woke up just now... It's 4am, that just helped me a lot. Truly, thank you. xxx

[ALifeLessAnxious]

@miss2tone You're welcome (from California)!

[ALifeLessAnxious]

@wakkagonemad

It will help.

cheers,

steve

[ALifeLessAnxious]

@batman7381

You're welcome, happy to help!

Cheers,

steve

[xKairi5]

Just listening to your voice calmed me down a little more, thanks for the technique!

[ALifeLessAnxious]

@xKairi5

Glad to help!

Cheers,

steve

[elguydesoledad]

Best way to cure a panic attack( or feeling of dying): Keep in mind and always remember, No one or anybody has ever died from a panic attack. True fact.

[ALifeLessAnxious]

@elguydesoledad

Yep, this is something that always helped me out when I was struggling.

Cheers,

steve

[SpoonsForks]

wow this made me wanna die

[Solangl]

thank you =) I will try...though what I find hard is to do these type of tecqniques when I'm in the core of the situatioin that drives me aaaanxious....For instance, I'm a server, and I find that once I see the restaurant starts getting busy and I get more and more tables I looooose it. My heart rate, my face goes RED, and I start to panic. Problem here is that I don't have a minute to do something like what you suggest...any other suggestion for my type of case?

[badass147]

I think the best way to stop a panic attack if to slap yourself! First do it mentally, and if that doesn't work then you will have to go through with it physically. Good Luck! Post your results here ----->

[sths2009]

cure for panic attack? control your breathing and focus on something else...that easy...

[sara90210able]

this video did do that! lol

[rizzle673]

Thanks so much! This worked for me last night. I was almost in a full panic attack. I began to sweat, get dizzy and have heart began beating fast. I laid in bed doing this exercise and it help.

[ALifeLessAnxious]

@rizzle673

Glad it helped!

Cheers,

steve

[thegamewizardTGW]

@rizzle673 take care man. i'm like you and don't give up! ;)

[Erich1F2Iverson3]

I'm sorry to say this didn't help me very much. I was really hopeful since I have massive stress issues with school work. What I would do is concentrate on nothing but breathing for a while, but that takes a long time sometimes. I really tried, but it even gave me a little headache to tense up like that.

[ajoeser]

IF that really worked people wouldnt be stealing or killing each other

[zenhaltija]

@ajoeser Oh Good Lord. Not everyone feels the need to kill someone when their mother in law comes to visit.

[BriMtheHorizon]

Thank you so much! I am 14 years old and suffer from anxiety (and depression but that's another story). Ever since this school year started, I have been feeling extremely overwhelmed with all the intense work of high school. (luckily Entering high school was no problem for me because my school goes from grades 7-12.) As the months went by, I started to concentrate a little more in some classes but not all. Especially science, which used to be my best subject with all 90s and above. But this y

[gttorino68]

Wowww I have to say that this did take the edge off...GOD BLESS

[ALifeLessAnxious]

@gttorino68

Awesome, happy to hear it worked for you :-)

cheers,

steve

[LordPaul256]

An amazing technique. Thank you.

[ALifeLessAnxious]

@LordPaul256

Very welcome!

cheers,

steve

[agaytoremember]

thank you, this really works!!

[ALifeLessAnxious]

@agaytoremember

You bet, happy to help!

cheers,

steve

[lLoveMyDucks]

@fredthenumber1 i hate you. i read this before i tried it and now i can't do it without laughing.

[TheLastpanic]

lastpanicdotcom

[taylorroccaforte]

Thank you so much... i've been so frustrated with my recent panic attacks. I can't thank you enough

[ALifeLessAnxious]

@taylorroccaforte

Glad it worked well for you!

cheers,

steve

[sean3ooo]

I did this when i got angry at my sister i opended my eye's and she's like what the fuck are u doing, but it acutally worked :)

[ALifeLessAnxious]

@sean3ooo

lol.... glad it helped.

cheers,

steve

[tigermantigerman1]

While trying to find the steps to calm down i only got more angry....now im ok dought.....

[marcmantione]

Works for me nice I feel like jello

[ALifeLessAnxious]

@marcmantione

Perfect!

Cheers,

steve

[xoallieox07]

what the f this doesn't work at all

[AkimboSlice94]

Thanks a lot dude! this was so much help!

[ALifeLessAnxious]

@AkimboSlice94

Very welcome!

cheers,

steve

[Fx7xajaxz]

Thankyou!! I was sooo stressed and wa shaking from falling out with a friend!! Thankyou

[ALifeLessAnxious]

@Fx7xajaxz

Glad it helped!

cheers

steve

[ventura433]

this does not work!!! people should try getting kicked in the balls "Trust me" it works.

[1999MegaMike]

This rules man thanks you should make more help full vedios:)

[ALifeLessAnxious]

@1999MegaMike

thanks... I'm working on it :-)

cheers,

steve

[cinebeatl]

This is wonderful, Steve. Thank you!

[ALifeLessAnxious]

@cinebeatl

very welcome!

cheers,

steve

[7utes]

Wow this helped! I hope it works this weekend at the dentst :)

[ALifeLessAnxious]

@7utes

It definitely works a the dentist, I've used it countless times myself :-)

cheers,

steve

[Bigman240]

How do you do this in public without looking crazy????? That's the real question!

[Avalanche341]

Ahhhhh, why is the sound only in my left headphone?!?!

[jillianxx26]

Thank you so much.

[ALifeLessAnxious]

@jillianxx26

You are very welcome!

cheers,

steve

[norak210]

Awesome!!

[ALifeLessAnxious]

@norak210

Thanks!

cheers,

steve

[Hipochacco]

Thank you this is helpful. I've been having attacks every other day for the past 3 weeks

[ALifeLessAnxious]

@Hipochacco

Glad you found it helpful!

cheers,

steve

[orium1]

doesnt work with me,because i start to feel my heart more than i should :x gets more painfull

[Jnrkrisp]

this pissed me off since it only came out of one side of my ear phones

[piimpet4]

how am i going to do this during a company presentation lol their going to think im having an fit

[ALifeLessAnxious]

@piimpet4

As I've said, I've done this on stage before presenting to hundreds of people, no one can tell what you're doing... seriously.

cheers,

steve

[iVilliain]

i HATE public speaking :/