How to build 30lbs of muscle in only 4 hours

[beartocouch]

proof this is TOTAL shit: the guy making this video didn't show a before video, then videos of him working out like this each week, then an after video with the same results.

[mosthaunteddorset]

If ya going to be big it will happen if we all did this we would all be walking monsters if it's meant to be it will be your body will take on it's own form in life unless you take steroids !

[ibreakkidslegs]

this is actually possible, but you need to be taking a stupid quantity of some really powerful steroid stacks

[DrRinse]

What a sack of balls this is

[yotta2r]

Well.. This is a hell lot of bullshit..

[Elementertainment]

this isnt possible you fucking moron.

[LifeDestinyNet]

I don't see the point in this video. Your just reading Tim's post. You added nothing else to his post.

[LifeDestinyNet]

I don't see the point in this video. Your just reading Tim's post.

[theProdigy02]

this is a load of shit. i didnt gain that kind of muscle on steriods. and i was cycling sust deca and anadrol.

damn look at the before and after pictures you can tell its not the same guy one picture hes a good 3 to 4 inches taller.

[kalel38]

Remember the ads back in the late 80`s early 90`s from Weiders garbage product called Cybergenics gain 30ibs of muscle in 60 days hahahahahaha every joker believes that can happen even when i did dbol and sustanon i never gained 30lbs i think i gained 20 in 2months..

[theProdigy02]

@kalel38 i remember that but i was so young i never tried it . Wieders shit became out dated quickly i dont see how someone with such a big name in bodybuilding and plenty of money would create such a inferior product line. altho he was one of the last companies to stop making andro

[Jirozation]

Rofl I've been working out for 3 months already, this video is bullshit, I've read magazines done research And I even have my own personal trainer and I can't gain 30lbs of muscle mass in 1 month. I would probably be able to do that in 4-6 months but I would have to get a lot of discipline in food and take a lot of creatine, glutamine and protien shakes. Bottom line, this vid is bull.

[blueborne]

he also grew about 3 inches taller... give me a f'in break!

[sarcasticus786]

Rename this video.........How to talk 30lbs of bullshit in only 4 minutes.

[hualni]

The ONLY way this would be possible is if you were already big before hand and you lost it somehow either by injury or laziness. The Colorado experiment he references involved Nautlus equipment and a bodybuilder that was involved in a car accident. You rely on "muscle memory". But, theoretically, if you trained to failure, than used negative's and you relied on the big 4 exercises, you maybe could do this. (bench, squat, deadlift, and power clean) but that is a big MAYBE!!!

[Ruairi666]

did he also shrink

[Ruairi666]

well said cyber, its all about sugar levels

[MetalRedemption]

Proof that this is impossible:

IT'S IMPOSSIBLE!

[hurricaneivan117]

the beauty of bodybuilding is THERE ARE NO SUCH THING AS SHORTCUTS! (minus hormone injections)

only HARD WORK GOOD FORM AND FOOD

[10qpalzmxncbv]

talk about pure bullshit

[zrx7769]

Step seven: take tons of steroids!

[zrx7769]

the only way he could have possibly done this is with steroids. end of discussion!

[dafassa]

#1 Impossible!!

#2 He forgot to mention how much AAS he used.

#3 Impossible!!

[GarlicBird2]

BS! I have put on 27lbs in 10 months (naturally) and it has been HELL. Extreme eating and working out daily. That took him at least a VERY solid 6 months.

[r444uhl]

100% bullshit man, if u start building muscles take months not days u ponse

[Sir0wnzAl0t]

"low G1"

wth's that?

[CyberBarrister]

Low GI means low Glycemic Index. If you're into nutrition, you need to read about this, but basically it means foods that are less likely to cause a spike in blood sugar.

[ilovesilvia69]

You can barely add that much ON ROIDS, let alone naturally.

[crowofdeath2]

you can only gain about 1-2 lbs of muscle max

[crowofdeath2]

a week that is

[Sir0wnzAl0t]

he built 30lbs on muscle in 28 days, u fuck head.

[stridegumrox]

do the math, dumbass. 28 days is four weeks. you only gain up to 2 pounds muscle in each of those weeks. 2 x 4 equals 8. not 30.

some people are so ignorant.

[ferelman]

bullshit!!

[Dragster017]

If you are working out and eating healthy...eat at least 1 banana a day, they are very high in protein and whatnot, and will help a lot.

[xscouse2000]

tell me in grams approx i should be having of both protein and low Gi carbs per day, considering i am 180 lbs

[theProdigy02]

to gain weight general rule i 1gram of protien per lb of bodywieght so 180Grams of protien a aday. and carbs i dont worry about them.

[TaphasSaidSo]

The secret, is roids.

[theProdigy02]

roids wouldnt get those results

[Aur0rah]

that is not to say that he has given tons of good advice!" what he says all of it is good advice , but it doesnt mean its the key ... pluss everyone is different, all he can do is give advice.

[Aur0rah]

we have done this over 5 years and you expect us to follow a miracle plan tha tsome guy randomly discoverred haha

.. you do that . hah

[TylerStarkell]

i work out my chest one day triceps another day biceps another day is that alright?

[mejoranotalo]

u should train the rest of your body as well, otherwise u will loke quite odd after some months.

But yeah, its ok to alternate the muscles you train so they can recover well

[doubleyourgains]

fluidvoid - yes, it will still work for you. If you REALLY want to gain weight like Ferris did, then you probably don't want to do much cardio if any during the 28 days. But that being said, Mr. Ferriss also practices MMA 6 days a week now...

[fluidvoid]

What about cardio? I'm a martial artist and do alot of cardio, will this still work for me?

[doubleyourgains]

Presnillajones, this guy is a respected best-selling author with a lot to lose, he has no reason to lie... but believe what you will.

[presnillajones]

wow this is absolutely fake

[doubleyourgains]

Yes it reall works... and yes nutrition is important. The simple answer is eat a lot. Better answer is eat TONS of protein and it's ok to eat carbs but keep them low GI index (google it for info). And eat a TON, whatever you want as far as carbs right after a workout.

Hope it helps!

[utubeworldwide]

Great! Does it really work? Would you use this along with the Atkins low carb diet. Pleae advise,