good! watched this and went and attempt stretch! It helped straight away. Am looking forward to more videos on the Achilles Tendon which is a highly fascinating body part and is the STRONGEST tendon! Heck there is a Greek hero named for it! Anyway great video and Brady2k10 is correct don't overdo it!
i think this is what fucked my achillies up, i done this stretch too hard... if u look at the stretch its perfect for pulling your tendons if overstretched... i guess i over done it... do this stretch, VERY lightly.
With the demonstrator talking into the wall it is very difficult to understand what she is saying. Should consider redoing with a microphone or dub voice separately.
The towel is definitely a nice idea. The film quality is good but volume is very hard to hear - please increase for future videos we're interested in what you have to say! Thanks.
ty
XDCookiezHD 3 months ago
@PIMP5FOR2 it was random
PIMP5FOR2 3 months ago
This stretch does work if you are doing it right!
jtjohnson30 4 months ago
this stretch does not do anything
Indygoguy 4 months ago
This is a good stretch,
therealjohnio 9 months ago
no audio for this?
99ECCLES 11 months ago
will these exercises help if i have pain in my calcaneus?
xxedsexxx 1 year ago
cant hear
jd1234512345 1 year ago
how can i lengthen my achilles?
hampharv 1 year ago
okay, I've worked this one out: you see the CC icon at the bottom right corner of the video screen? Click on it and the captions will disappear.
mysillyusername 1 year ago
wtf?
Nyuunanbu 1 year ago
useless having a video with all that text
premiertkd 1 year ago
more like failvillage
scarmitdy 1 year ago
Monica you have flooded you tube with videos that have poor sound, please fix or quit posting........ty
peakertron 1 year ago
good! watched this and went and attempt stretch! It helped straight away. Am looking forward to more videos on the Achilles Tendon which is a highly fascinating body part and is the STRONGEST tendon! Heck there is a Greek hero named for it! Anyway great video and Brady2k10 is correct don't overdo it!
TheHeartsandcrosses 1 year ago
Bro try this website cyberpt ... it helped me a LOT!
rh086654 1 year ago
i think this is what fucked my achillies up, i done this stretch too hard... if u look at the stretch its perfect for pulling your tendons if overstretched... i guess i over done it... do this stretch, VERY lightly.
Brady2k10 2 years ago
if u's can't hear...use ur vol - and pump it up baby!
tefakanava 2 years ago
lol..
1211Samo 2 years ago
With the demonstrator talking into the wall it is very difficult to understand what she is saying. Should consider redoing with a microphone or dub voice separately.
MadTechnoDancer 3 years ago
The towel is definitely a nice idea. The film quality is good but volume is very hard to hear - please increase for future videos we're interested in what you have to say! Thanks.
neijingsuwen 3 years ago
Thanks for the good idea with the towel.
ubergiant 3 years ago
ooops....the music was my own...sorry LOL!
dannygeb 4 years ago
Thanks for shairng it BUT I can't hear what she is saying. Is the music masking it?
dannygeb 4 years ago