GoMETALcom - METAL Gym Training, Decline bench, etc

[mrceebees14]

Trained like this in my early 20's.

Good stuff.

[HCPANTS]

I've never seen decline with shirt. I think I'll try that.

[southofheavenpower]

Ano, your training and vids are awesome, but what is the point of doing a shirted decline?

[GoMETALcom]

Thanks. Point is, in decline bench my triceps works better, so I believe it helps my bench in meet..

[mrceebees14]

Unless you are not bending your elbow's as much, how would decline be better for your Triceps?

A Decline Bench with a pronated grip on the bar works mostly Serratus Anterior. If you have ever been stuck at the bottom of a lift on flat bench (we all have) unless the weight is too heavy, the main reason why is weak Serratus Anterior.

Nice vid.

[sugarpuddin88]

Your videos are clearly the best Power Lifting videos ever produced!!!