Weight lifting video questions answered part 2

[jmarketingbishop]

Tswagg ... Yes. You did do something wrong. Watch videos on proper form of each workout. Remember it is also a mental focus on each core muscle.

[mamobster1500]

Peoples ignorance is their own problem.. fuck em

[mamobster1500]

Playa quick question. I gotta drop those last 10 pounds. Primarily body fat. Once i get there, i'll be cut/lean the way i want to. Tips?

[ThePlayerSupremeshow]

@mamobster1500 Cardio and diet. 90% will be diet. To get hard you gotta diet hard.

[mamobster1500]

@ThePlayerSupremeshow Thanks playa, i saw those 10 tips on your website.

[ThePlayerSupremeshow]

For the 2 fellas who's panty feelings that I hurt ...my bad fellas but get over it. I've been doing this business for over 25 years. I've trained other trainers and bodybuilders (winners) so I do know my stuff. I realize you guys google shit and think you know some shit which is cool for you. But your not trainers. Okay so don't get it twisted and don't let your feelings run you like a bitch.

[tswagg504]

@ThePlayerSupremeshow I did a full body workout last night. I did 4 sets of 10 for bench press, pull-ups, and deadlifts, and added in 2 sets of shrugs and shoulder raises....BUT IM NOT SORE?.....did I do something wrong? Thank for your advice!

[trade2winz]

Player I signed up for confidence kicker course but was unable to see anything on word press. Could you help in this matter?.

[ThePlayerSupremeshow]

@trade2winz Okay you will get an email each day with a link to within the site to click on. But remember to log in first so that you can actually go to the link. Otherwise your right you will not see anything which keeps prying eyes and thiefs at bay.

[kallo1234]

keep up the good work

[kallo1234]

@kallo1234 I'm a skinny dude myself and went over this whole dilemma about full body or split, i'll just stick with full body. going on holidays soon, just wondering what I can do to keep my shape when i'm not in the gym for 3 weeks. Will pushups, body weight squats and sit ups suffice?

[ThePlayerSupremeshow]

@kallo1234 Well if there is no gym then those exercises will have to do. go to my site that I posted and do your abs from the program that I put up. Takes only 4 minutes or so.

[brothermanman]

ive been ask to train one of my girls at the gym, do you suggest me training a woman that i been fucking or is that the same as dont eat where you shit? Anyways our looking more trimmer keep up the good work Supreme

[ThePlayerSupremeshow]

@brothermanman Thanks for noticing.

[BeeCityRoller]

Thanks for the advice Player. I'm currently in bulk mode and giving it 110% in the gym. The nerds selling e-books and trainers make the whole thing seem more complicated than it really is. Alot of steroid-users and closet homos on that bodybuilding website too.

[ThePlayerSupremeshow]

@BeeCityRoller Yeah I know, I've been on there a couple of times. And I see someone did not like what I had to say so the punk ass had to thumbs down both videos on this subject..lol. Now that is some bitchassness. Coward can't step up like a man.