Ben Williams Triple Jump Training Lee Valley 2009

[alexkaster420]

This is an athlete who has been coached the right way.

[My69Lovez]

O.o" my name is benjamin williams

[PabloCarlos8687]

Greetings from Poland.

You have really good technique.

My isn't bad, but it coulage be little better. My worst defect is my weight :(

Although I have about 10-15 kg more than I should have, I will try to broke 13 meters on 14th may this year.

[CricketcoachGuy]

@theothercuber lol I'm 13 and mine is 11.20

[cilothechilos]

OMFG THATS A HUGGE STTTTEEEEEEEEEEEEEP !!!

[theothercuber]

You are the best youth triple jumper ive ever seen! Not trying to brag but Im 13 and ive been training in my back yard for 4 months and my P.B is 10m what arm motion would you recommend for me and what type of weight lifting do you do? Thanks for your awesome vids.

[kkmo132]

u have very nice phases can u check out my jumping vids and give me some pointers on how to make my second phase like yours i am currently training without a coach and my personal record is 14.1 meters

[theAKtor]

great jumps man, i'm training to do stuff like that! wow, your form is very relaxed in mid air, but I'm wondering... don't you think you are jumping too high in your phases? I have a feeling you could go much further if you tried to stay more horizontal

[theAKtor]

really awesome talent man, just wondering, do you think you're jumping too high? I feel like you jump a lot higher than other triple jumpers, btw, great job relaxing in mid air

[lobstero49]

hey i saw u compeete at the nationall indoor champs in birmingham u did amazing welldone, and dose that 4 times a week training include gym?

[TheMenMasks]

age?

16 years?

[williams2012]

Hey connorlav!

thanks man the comment is much appreciated and i train around 4 times a week bud! wow thats impressive i couls only do 12.63 at 14 haha keep it up man :)

[bleachingnaruto]

You Actually Jump 4 Times a Week??

[connorlav]

Ben your Amaizing!! i hope i can be like you one day, i'm fom Wales and im 13, last season i jumped 11.98m but hope to improve that to around 14m by next season! But damn you'r good, how often do you train?

[Brawling123]

jeeehz dat 2nd phase is something else boy

[ezoen]

NICE 2ND phase

[samanthaafraser16]

go benny go!

go benny go!

love you xxxxxxxxxxxxx

[jaagu1]

nice bounce dude! good luck !

[onitsukatig3r]

thats good mate i jumped 14.90 the other day and i am the same age as you. I want to make world juniors but not for triple but for long

[TheMenMasks]

what distance?

11M or 13M?

[nonriescoadareunnome]

ehehe 14.40 with 8 steps....amazing

[williams2012]

i was ill at then haha just getting over swine flu so was very week and hadnt jumped in a hell of a long time! i think it was maybe 8 strides and distance around the 14.40 mark i think but as i say in alot better shape now i was terrible then lol

[nonriescoadareunnome]

wooooooooooo amazing step...

[jumperuk]

How many strides? what distance?

[geovora043]

possibly a little too much in the step on the last jump...? anyway, how do you get that much distance on your jump phase after a step as high as yours?