Shoulder Exercises: The Overhead Dumbbell Press

[TheTrollWandering]

i thought your name was CutterPennis for a second

[CulturePeaceForever]

...She suure is strong.two at a time?!!!! Will be some time before I can push two up at a time.Dang,but the instructions are very easy to follow.thanks!!!!!

[topformfitness]

I believe it is much more productive to begin the dumbbell press at shoulder height, not at 90 degrees as you have depicted. Just some feedback... other than that, good pointers.

[ArjanTheGunslinger]

my cat threw up half way through this

[wojtek0000]

this is gay. stress on elbows? if u can't lift a weight beyond full range of motion u shouldn't be working out with such heavy weights or with weights at all. amateur soccer mom video.

[tinaandjay]

very informative. A must for all beginners.

[plasmaampm]

thank you, good tips i will be yolked soon!!!!!

[cikacikita]

Very good, thank you. But you need to work on the sound quality of the video. I had to crank up the volume to be able to hear the instructions.