@roninblax Great song also, I didnt understand the lyrics when I was younger. But I do now. Very relevant as to how we create cults over leaders in politics, sports and entertainment. Like Ed Berneys said, manipulate the celebrity thereby control all their fans/ fanatics/ cult members.
Its MMA Style for Todays age. Back then it was about one or two major body workout for rest periods. This shows you how the game evolves, just do it all and "get her done!" 5mins, you cant say you have no time to work out as an excuse...
This program is the best of all..the champ Frankie Edgar worksout here.
junbeat91 4 months ago
Correcting Martin Rooney.... hahaha Thats hillarious. He is a legend and Trains the best in the world
amato2 1 year ago 2
Are you serious with these people correcting Martin's form. Do you even know who this guy is?
PrimalATC 1 year ago
@PrimalATC They definitely don't know who he is, so they are doing what they do best: telling someone else what they think is wrong with his form.
rmsolympic1 11 months ago
Absolutely, BEAUTIFUL form on the bench press. Absolutely HORRIBLE form on the chins (1/2 chins).
bsumiko 1 year ago
How's that tough? You didn't even push it to your limits!
VegeXP 1 year ago
Great workout. Horrible background music. Love the last exercise. Will have to try it. Thanks for posting.
yyportne 1 year ago
martin trained me when i played football for Wayne Hills, I remember those JUDO pushups they were intense
Vincenzo66 1 year ago
dont let your the front of your knee pass the front of your foot when u do lunges.
tatoni310 1 year ago
You did not straightened yout arms when you were doing the pullups (and the dips), and you were doing kipping with added weight..
evaani1 1 year ago
@evaani1 yeah if you do weighted pull ups you shouldnt let your arms straight or they bend over
kaarlopop 1 year ago
this is a personal thing better but i would've gone a bit deeper on the dips but still fucking hard man!! nice.
derhsXcisX 2 years ago
get strong and be a warrior!
nice line:P motivation bitch:P
mrraapsjor 2 years ago
Cult of personality- Living Color. Great band.
roninblax 2 years ago
@roninblax Great song also, I didnt understand the lyrics when I was younger. But I do now. Very relevant as to how we create cults over leaders in politics, sports and entertainment. Like Ed Berneys said, manipulate the celebrity thereby control all their fans/ fanatics/ cult members.
jackrabb33 1 year ago
shit man i got tired watching this beast.
mikejanes 2 years ago
nice workout
TaeIeon 2 years ago
buddhasport has workouts just like this .. great workouts..
nickmm1 2 years ago
This comment has received too many negative votes show
Kipping on those chin ups is not necessary but good stuff anywho
xhatakeXkakashix 2 years ago
wow sr that was badass
i am going to have to work my way up lol
the 185 workout for me
keep up the great work
averagejoemma 2 years ago
Its MMA Style for Todays age. Back then it was about one or two major body workout for rest periods. This shows you how the game evolves, just do it all and "get her done!" 5mins, you cant say you have no time to work out as an excuse...
tk~
tkflex 2 years ago
true....hard work is finally the new thing to do. Bunch of sissy marys screwed it up
danawhitesadck 2 years ago
This is a solid workout!
FrankCastle2012 2 years ago
Hell, he was explaining his workout about as fast as he was cramming the exercises. LOL!
shardakar 2 years ago
This guys great.
13Azzinoth37 3 years ago
That ab workout looks badass bro
natek440 3 years ago
Martin is one of the best.
pontius 3 years ago
I TOTALLY AGREE! His work outs have helped me in competition
ERIC052778 3 years ago