Empower Your Body - Get 6 Pack Abs Guaranteed with Perfect Ab Exercises

[TheDontletyougo]

@VisiralGo

Im in the military and workout constantly yet for

me Ive always had issues with my waistline no

matter the amount of cardio and situps I do. After

losing 20lbs only an inch came off my waistline.

However, through the help pf this program at the site:

AmazingAbs.info

my waist was perfectly toned up and my body too.

So I definitely recommend this to anyone.

[rafiqjoarder]

Hey there! Have you heard about - fast abs magic (google it)? Ive heard some pretty good things about it and my sister got hot Six pack abs and lost a ton of belly fat with it.

[mrjshiu]

You actually make me want to empower my body thank you :)

[iManamaa]

I started watching your videos, there amazing! I always join gym but I never get this kind of advise! I have one q regarding the abs work out and glutes. Do i work on them straight away or do I need to do a lot of cardio first to burn fat, I have a lot of fat! I weigh 92 and I should be around 79 according to my GP doctor. It will really mean a lot to me if you advise me. Thank you

[EmpowerYourBody]

@iManamaa Hello and thank you for watching! If your doctor has specifically suggested you decrease your overall fat, then I do suggest incorporating cardio as well as resistance training. If she means tone...then focus on resistance training circuits. Be well. Alycia

[TheCokiejar]

hello aycia... im doing abs work out almost one year and yet there's nothing development. im running 3x a week swimming 2x a week..can you give me some advise..thank you... more power!!

[EmpowerYourBody]

@TheCokiejar Hi! Please remember that abs are made in the kitchen. Are you eating well? Be well. Alycia

[sexygirl93haterskole]

Hey!

I've watched some of your videos now, and I think they're great!

But I got a q:

I don't, usually, eat breakfast. I wake up (06:30am), make some food, and bring it to school, and eat it there (09:00-10:00am).

So... What is your opinion about this?

-Thanks in advance, Cecilie =)

[EmpowerYourBody]

@sexygirl93haterskole Thanks for watching and enjoying :) I always suggest eating breakfast to help kick start your metabolism. What are your goals? be well. Alycia

[sexygirl93haterskole]

@EmpowerYourBody My goals.... Getting more healthy. People I know say that I'm thin, but I don't feel that way. I would really like to get a stomach with marked abs. =/

[EmpowerYourBody]

@sexygirl93haterskole If you continue to eat well and exercise, you can definitely get the abs you want....please remember, the most important thing is to be healthy! :) Be well. Alycia

[golgoly100]

thanks alycia i learned from you lots am your really fan

I wish to be safe and healthy god willing

Mohammad respect to you always

[EmpowerYourBody]

@golgoly100 Great thanks! I wish yo the best as well :) Be well. Alycia

[navvie6666]

how much water to drink in a day? I drink 1-2 litres a day. is that good/? thanks.

[EmpowerYourBody]

@navvie6666 Although everyone's needs are different. Most research points to consuming between 2-3 liters a day. :) Be well. Alycia

[alekbear]

great routine, i just discover your videos today and i have watched a lot of them and i am so amazed. cheers from Mexico !

[EmpowerYourBody]

@alekbear Hello Mexico :) Glad you enjoy...please tell all your friends. Thanks. Be well. Alycia

[SamihaB4U]

I did crunches on the ball last week, the first 2 days hurt like a b**** but when I do it now it doesn't hurt AT ALL, is that normal? Or am I doing it wrong?

[EmpowerYourBody]

@SamihaB4U hurt or work? :) That is not uncommon for the activities to become easier as you get stronger...try to reverse the order, that will challenge you differently :) Be well. Alycia

[hamzavallakkat]

i have watched your new video and very usefull to me am also trying just like your actions

[EmpowerYourBody]

@hamzavallakkat Great! Be well. Alycia

[kaleem091983]

God, you are one great instructor. God bless you.

[EmpowerYourBody]

@kaleem091983 Thanks :) Be well. Alycia

[britsunshine1]

what are some good toning moves for legs arms and back?? i do yoga alot and cant have huge muscles.

[EmpowerYourBody]

@britsunshine1 Yoga is very beneficial for toning all muscles. Are you finding it to give you big muscles?

[britsunshine1]

@EmpowerYourBody oh not at all, but i have a membership to a gym and i want to do a few weights and I'm just curious as to what else i can do to tone my muscles.

[TheMickj23q]

Yes I do all of them except the crunches on the ball... I'm gonna start it though...

[EmpowerYourBody]

@TheMickj23q Great :) be well. Alycia

[workwillfreeyou]

O.M.G., What a natural beauty! Thanks.

[EmpowerYourBody]

@workwillfreeyou Oh, that is so sweet...thank you :) be well. Alycia

[hamzavallakkat]

good and informable to everyone

[EmpowerYourBody]

@hamzavallakkat Thank you :) be well. Alycia

[ema2d]

did you pull your stomach in when you do the bicycle?

[EmpowerYourBody]

@ema2d I always keep my deep transverse abdominus muscle contracted for support. Be well. alycia

[claudia1515]

great work out will be for sure doing this work out at the gym.. Thanks again soo much Alycia.. Your awesome..

[EmpowerYourBody]

@claudia1515 Thank you and you are very welcome. Be well. Alycia

[porcupinesandplaid]

I love your videos!!!!

[EmpowerYourBody]

@porcupinesandplaid Thanks ;) Be well. Alycia

[GaySingleMulatto]

Great video, as always! Trusting me renews now! Thank you -

[EmpowerYourBody]

@GaySingleMulatto You are very welcome...Be well. Alycia

[rlam86]

the video enpowered my spirit too! =)

[EmpowerYourBody]

@rlam86 Wonderful! that is always my intention :) Be well. Alycia

[suejoseph]

Great Video . i normally do the bicycle and crunches ...

[EmpowerYourBody]

@suejoseph Thanks ;) Be well. Alycia

[sandijones11]

I do bicycles every workout and I do ball crunches quite often too. I will start doing the captains chair now though. thank you =)

[EmpowerYourBody]

@sandijones11 You are very welcome :) be well.  Alycia

[SamihaB4U]

I absolutely LOVE your videos! They are very helpful, thank you (:

For weight loss & a flat stomach, do you suggest focusing on cardio than weight training?

[EmpowerYourBody]

@SamihaB4U Thanks :) hope you watch our new shows every Friday. Regarding your question, for weight loss and fat loss I do suggest mostly cardio and not overeating...however, resistance training is very important to strengthen, tone, and elevate your metabolism. Be well.  alycia

[1kingconan]

eminem song in the background :) very good workout! alicia looks great!

[EmpowerYourBody]

@1kingconan Thanks :) be well.  alycia

[44firepower]

one more question I do every week abs saparate and do like 6,7 exersize's and I have great results. So do I overtrain it or 3 exersize's like you show us are enouth per week ?

[EmpowerYourBody]

@44firepower Overtraining is relative to everyone. Are you feeling sore in your abs all the time? are you feeling tired all the time? Are you training your back and other muscles as well? usually 3 is sufficient, but you may be advanced. Be well. alycia

[44firepower]

Can you show us some own weight exersize's for abs. Tnx ^^

[EmpowerYourBody]

@44firepower Of course, do you mean ab exercises without any weights or machines?

[ClaireSuperNana]

OUch!

[EmpowerYourBody]

@ClaireSuperNana Is that good or bad? are you ok?

[UzumakiMatrix]

this is it, this lady knows what she's talking about definetly worth watching

thanks for the video!

[EmpowerYourBody]

@UzumakiMatrix Thanks ;) Hope you watch our new shows that air every Friday. Be well. alycia