TWIST YOUR ABS into a 6 PACK

[chimpanda]

amazing... what meth can do.

[murderousintent]

note to him: you cant impregnate the ground by humping it

[FugaSlugga]

the plank boogie haha!

[Gaurav9710]

man i wish i could do that.

[JeRuJoHn1994]

1: 46 - 2: 47 What the hell??

[FR3K4Z01D]

these moves look easy but how can a heavy individual do these

[Pichacu1]

Some explisve upper body exercices for Parkour guys? (15 years old)

[xGameRed]

thts wht u call a ghetto wrk out fuck the gym

[Olliver183]

Дарвин был прав на счет человека

[cogley333]

Straight out of Compton! 

[chisaoboy]

How could you not love this guy? He's out there working out... talking POSITIVE, not all that negative crap you hear from so many gang morons... this man is talking HEALTH... WEALTH through health... upbeat... working hard... not crying because he doesn't have it... but MAKING IT HAPPEN using his own mental fortitude. This is a great video for kids. Damn... he's not playing that "pop a cap in the muttha" shit music either. For the people making playground comments, you just don't get it at all.

[ktmmxer131]

I can't you seriously because you are on a play ground... lol

[ActiveDrew]

you should stop writing this book... no one with any sort of intelligence will buy it

[TheBoogers1]

I'm not really sure about the nickelodeon talking about bartenders but good shit!

[MyQuickscopeking]

damn i wanna workout now :)

[drakenkraker1]

1:56 i cal that the snuggel

[tachi070]

God bless you boy, thanks

[UzzYmafia1]

respect man

[Fencrowl]

was surprised to find something Very useful from loathing over all the muscle freaks who dont seems to understand the reason for exercise. This is an awesome video. Thanks!

[LeeArnold3rd]

Pretty damn cool!

[heiyin70]

love this!! the mind is a muscle we have to first work!!

[MrWaterman080]

@heiyin70 The mind is not a muscle the brain is an organ.

[DuelNexus]

im more of a gym monkey.

[Spec0pleader]

shit!never thouyht of doing pullups this way! great technique!

[Rafman2k11man]

not great exercises, theyre all simpler forms of hard exercises, the plank boogie?-completely useless

[fnajera]

o.k.



[scorser]

Impressive nigga, I like this vid ;)

[unbornsonic0]

lol funny pullups

[missfrasier]

totally awesome keep it up black man

[KnifeinSkull5]

If I put my rolls back it looks like I got a 6 pack, lol jk, but seriously.

[Rishababy9632]

180 ppl that dislike this video are FAT BiTCHES.!

[nindra1000]

He is the one messin wit Zohan

[iluvstinkypusccc]

lol dumb nigger

[INVOID666]

you guys rock! my respect!

[D1aMonDzz]

Probably a good fighter aswell. 

[HurricaneReign3]

that was impressive and it made me laugh the guy is really funny

[jasonmason471]

looks easy but its fkn hard

[arieldp73]

Nice workout,,,

[brazaness]

hes doin the ground..wzup?



[Chrisxulo]

the plank boogie? ok I will practice it today whit my girlfriend LOL

[loltizzle]

they need people like you to be drill sergeants 

[MinceMeat13]

@loltizzle that would be sick!

[boreto0]

easy .. :S :D

[kerrygarye]

thanks 4 the great advice. im about 1month into a fitness plan i am sticking with thank agains

[Ph34rth3Br0ck]

can't afford to get a gym membership? naw fuck it lets workout at the playground niggah

[DesiDito]

this looks like so much fun! :P

[916996624]

...And get a job?!!No!!!?Dont have time???

[BODIfoks]

So ALL are able to do! LOH

[seddonavery]

Great muscle video i love it ....

[y0d0]

real skillz.. strong nerves on this guy amazing

[AlienPathway]

Was this filmed with a tomato

[carr0107]

bet hes great in bed lol

[alejandr02011]

good shit man

[karmakhoazi]

You should go into business and train people. Damn you can make allot of money with your training knowledge.

[3forumreader]

It this a rap music video? :) love the song

[devilpup1998]

is that the hide yo kids guy?

[137627947]

enjoyed that cuz,u da man.One fit mfkr.Well done G.

[nnbenny]

Just dumb

[oxygenhernandez2]

WOW, WOW, WOW, WOW, WOW, WOW,!!!!!!!!!!!!

[BrettJDeriso]

That is some of the coolest shit I've ever seen. "Movement is medicine"!

[MW2xGODLY]

This shit is nuts

nice fucking video

[swithchfootrocks]

nice to see niggas like me do dis fuck off haterz

[Kreker12344321]

it's just very fun and very nice

[specialcase1000]

@FarisiDaniel Some geat exercises there man, great job. I just have one question, do these exercises you posted/performed "burn fats" AND carve abs, or do they just shape abs? Because I've been doing a set of exercises for 2 years now, everything works fine, except for my mid-waist and obliques, they don't look the way they're supposed to. So if your exercises would help, please let me know.. Thanks..

[HexenmeisterOne]

nice

[hotcrossbun06]

how old is doc. g

[TDnS94]

Plank boogie FTW

[jtaforJesus]

I'm so impressed by this video...and it has inspired me to get moving! You guys, and all the kids are awesome!!!

[FarisiDaniel]

@jtaforJesus thank you

[fightermma]

@FarisiDaniel How would some one who is really heavy go about being able to do these types of exercises one day? Would one who was overweight have to lose weight to be able to do all those crazy pull up exercises or could one use those types of exercises to lose weight? I guess what I'm asking is what would you recommend for beginners who would like to one day be able to do all those types of pull ups?

[FarisiDaniel]

@fightermma both you can start but he would take losing weight to gain more reps, thus building muscle and burning fat. diet too for you I would start with low impact work close to the ground and inclines that give you a 45 degree angle

peace

[fightermma]

@FarisiDaniel Right now Im lifting heavy weights for a 3 day bodybuilding type split with a low rep range and also doing jogging, shadow boxing and skipping for cardio. What "low impact work close to the ground and inclines that give you a 45 degree angle" would you suggest? Could you maybe give me a little routine to do that I can use to build up towards those spectacular looking excercises?

The inside fighting looks cool. I'm planning a trip to new york someday hopefully I'll check it out

[MasterJamz6]

@fightermma All you really need to do is go walking, EVERYDAY! Walk for thirty minutes the fist 2 weeks, then an hour thereafter. After one month you should typically lose 8-12 pounds of fat and perhaps gain 1-3pounds of muscle. After the first month buy a weighted vest that can potentially hold 40 pounds but only use half of that and every ten days add a pound until you have all forty on. You'll lose fat, gain muscle and more importantly, gain stamina. THAN you can start using TWIST!

[AdrumaVictoria16]

@jtaforJesus

[AdrumaVictoria16]

Respond to this video...  Thanks for the inspiration, learned some things. Peace!

[rpembrook101]

Jail house workout = the best kind of workout

[pirinolop]

If he is that good why instead of playing in the playground he doesn't go to the us marines ? And play in the real men playground !

[ZacklFair]

@pirinolop the strongest man don´t show how strong they are. just wanted to mention that you shouldnt let everybody know you´re a beast. whenever it might come to a combat, u can show them and they will be like WTF happened?

[Goethewrote]

Great job fellas! POWER TO THE PEOPLE!

[brownpk82]

gosh this requires alot of strength

[VanDenBrandeDannyXXX]

LOl he stole my training....

[Fatkatz14]

Lol hes getting ripped on the jungle gym , how fun!

[smileyface12363]

that looks madd cool the way he does it :D

[Realrapnotes]

Yo your gettin it bro! Nice stuff!

[musclemilk1100]

you guys no more things than most personal trainers

[67CopperHead]

most ppl say nukel puch up's are hard there easy 

[sogunaprty]

I loved it! can wait 4 this to hit!

[rich1284]

type in "give me 4 week abs" in the searcher box and click on the video with hearts in the title to learn how to get a 6 pack in 4 weeks.

[gamebatteler]

@rich1284 i always see this but necer find it. can u please send me the video

[Spec0pleader]

@rich1284 did i just get trolled lmao

[FleshArk]

@rich1284 I couldn't find it. Could you please email me the link isy7ysi@yahoo.com

[deephouse139]

nice :)

[SerbianMachoMan]

Unless you are black,youre never gonna get 6 pack that way...

They can hust walk and get 6 pack...just sayin :)

[Logoforlifedotcom]

Racism is just a dividing tool for $.. fuckin stop it already and we can get rid of the money system that keeps humanity stupid and powerless.

[JafarJigna174]

Fuckin racists... I white and? I steel gona respect all ppl. Nice job man

[Mrhotpatato]

i feal sorry for them that they can't afford a gym member ship or even a good toaster

[SuperSelenio]

@Mrhotpatato you should feel sorry for yourself i bet he looks better than you he may not have money but unlike you he gets his ass to work out

[Killinseason118]

@Mrhotpatato I feel sorry for you because you can't spell the words feel, potato, or membership(no space) correctly.

[vivalageorge5]

insane

[finalcs]

i tried this at the gym almost threw up bc im a weak ass. thx for showing us a different and cool way to work abs

[mrceebees14]

Go back to selling drugs please.

[Kasokz]

looks just like you do it without any effort :(( im so jealous xD i get tired just from 10 pullups lololol

[wouterdlxlliedjesgek]

Yaaaaay! Me has 8tits now! :D

[TheAcosta84]

Think I do 2:07 on my girl already

[ryevick]

the thing that turns me off is the music... I HATE HIP HOP or anything close to it... people say "your racist":.... has nothing to do with it... throw some jazz or blues behind it if you think you need to "represent"... I love jazz, blues, all kinds... pretty much every kind of music but hip hop... I hate that shit...

[gabavir]

GOD demm motha fukas stop calling us black...... call us fukin native american dawg

[ryevick]

@gabavir what tribe native american are you a descendant of? i travel all across the midwest/west...

[Cu3rnoD3Chiv0]

fucking exercieses? nice 2:00

[Randomnameplx]

cant see how pullups and pushups will give u a sixpack, tho ur pretty good at showing off ;)

[TheMrMortee]

тугие они писда..анаболики ебливые

[BastardBas9]

damn... love this, whats the name of this song btw?

[rcbusin]

Great work, so much respect bro

[vivalaT911]

lol nothing racist but black people are born whit abs

[EmoDeathKnell]

Barilla would break this dude :P

[MoonknightX9]

One of these workouts is kinda weird XD It's like youre under an epileptic attack

[nzkhmer]

now thats gangsta

[f0jiN]

name of this song?

[corkery12]

impressive! The secret to great health is a great healthy core.

[carlosam16]

I will buy a tape of whatever you selling the movements are un real. Even though I got 100 pounds plus, I have been in the arts long enough to know these dudes especially the brother doing work is strong as hell and has a great core fitness. keep up the good work

[GrandmaNips]

that's the fittest crackhead i have ever seen.

[cocokrisp33s]

I plank boogied my bitch last night .... great workout.

[GuardianOfTheDamned]

easy when you don't weight anything

[TheAliasrai]

моя бабушка в свои 115 делает все то самое только у нее одна рука и одна нога с весом 500кг а ты чювак говно и чмо недадела

[90rashad]

@TheAliasrai Γιατί πρέπει να είναι ένας μαλάκας είμαι μαύρος από το δρόμο.

[AL94RUSS]

good motivation. thanks ;)

[kelly980]

Good exercises but the guy is a cocky twat bigging himself up.

[efremch0]

I made six-pack abs for 10 minutes with photoshop :)

[ichigotao90]

i did your exercises in the gym and it works great its harder than most people would think alot of people cant really do it but yeah put some more stuff out there i like this

[FarisiDaniel]

@ichigotao90 Cool a lot of effort goes into building the body like this peace

[jamardjk]

@FarisiDaniel why dont you have a step by step that shows you how to build up to doing this workouts

[triggabad]

@FarisiDaniel a lot of this stuff we do in the navy seals training ,u would have been a great soldier

[greer1994]

ok we can all agree, regardless of the guy's race, he's definitely smoke crack more than once.

[MrPmon87]

you're all a little to emotional stop looking for reasons for you to be heard...you're all soft belie dat

[MrPmon87]

you're all a little to emotional stop looking for reasons for you to be heard...you're all soft belie dat

[shez2rare]

"blacks build muscle faster than regular humans"...... wow...thats different. And @Pascoeville or whatever your name is...its not ignorant to feel the statement to be offensive...what is ignorant is that statement. What the F is a "regular" human? wow...incredible that these things still exist. 

[Yoshi181313]

@shez2rare its true blacks build muscle real fast. Its like they have special genetics. and shit

[TheHammerhead16]

Try this for 6 to 9 weeks you will get results. Trust me people

[yoh516]

Nice



[ahme585]

hay guys i think this vid is very helpful 4 lower abs

/watch?v=xYvT2lcsaBY

[27muzik]

but i do the same thing but im white and i live in bronx ny

[iPadStroller]

I agree wit the guy under me because nuggets have Better muscles because they began as apes and "regular human" are sons and daughters of eve and Adam

[nikyruppe]

dude don`t listen to them` .. racist mother fuckers ! i`m a white man` and i respect youre work` ..

[rockboy4cs]

@nikyruppe me 2 man , good job

[FitTestDummies]

yowza!

[artsho]

its a fact that some people put on muscle faster or burn fat faster. that is a genetic trait.

[tnks4lyf]

You're all pathetically wrong. It takes millions of years for a somewhat significant change in genetics to occur. In no way are blacks naturally stronger than whites, or vise versa. Anyone who thinks so, is nothing but ignorant.

[rugbywing2011]

you wanna see strength.. type in bboy junior.. thats strength

[mikegearyful]

hey i found this miracle ebook which works like a charm on me. I've lost 10 kilos in just 4 weeks. Now sharing with you guys. Get it here:

w w w . r c p s e c u r e . c o m / m i k e g e a r y /

[pascoesvale]

Tried it but its bullsh*t, u can't lose weight only by doing intense workouts or lifting weights, and eating 3 eggs at breakfast like mike geary does. Search for scooby or passion4profession, i'm losing 1 kilo per week and i'm sure I won't regain it again 

[swm76c]

these videos always emphasize arm, chest and abdominal strength. and it looks cool, but if you want to translate muscular development into athleticism off the playground, you'll need leg strength. so where are the lower-body videos?

[tupac4life4all]

-.- why the fuck they keep saying black got a big dig they run fast wich i dpo run fast but some say its rare for a black guy to not have abs comon -.- wtf

[awel69]

dude this is amazing and someone told me african americans have like an extra musle in the leg

[oldgeser]

All you people out there makin fun of him, your all just insecure about yourself.

[meyerlifts]

Why does every video with a black guy working out have to become some huge racial debate. The reason why our country has so many setbacks is because be still qualifty everything about a person based on race. We're all athletes here, improving our bodies. Cut the bs about blacks, whites, hispanics or whatever, shut up, pay attention and learn! These guys have a lot to teach.

[sashmuscle]

@meyerlifts i blame forced racial integration

[90rashad]

@meyerlifts people are obsessed with us.

[meyerlifts]

@90rashad "Health is wealth, movement is medicine". Ya'll couldn't have said it better. I see it firsthand, every day at school down here in SA. We've got so many potheads and they all look like zombies. The few of us who choose not to waste our money on that crap are the ones who always have money for gas and never miss a day cause we never get sick. I love what ya'll are doing. It's a great depiction of how anyone can become great in America when they make the right choices.

[90rashad]

@meyerlifts yeah I know

[hellypalli1977]

is it true that the black man eat the white man penis?

[Yusif1996]

@chrisgrizle i dont know what science u been watchin but ur wrong! its not what race u r its bout hard work and determination buh u dnt know bout this cus ur busy sleeping on ur couch playin video games and porn!

[FASHIZELMYNIZZEL]

what the heck do you mean regular humans

[shez2rare]

Xactly!@FASHIZELMYNIZZEL

[SupaCreative84]

The funny thing about PEOPLE who are racist against blacks is that THEY are so historically, biologically, and mentally ignorant. A truly intelligent person CAN NOT be racist against african americans. They have built this country (for free by the way) and are the most innovating race in this world. Look at your history. Sports, Science, Inventions, Entertainment, Engineering, and etc... Google it...you fucking idiots. And I'm white by the way.

[SiMo666suzukiRider]

@SupaCreative84 i agree with alot of what u said pretty much all of it really i just gotta correct u on sumthing ..... sports yes (some sports) science = no, inventions = no entertainment = comedy and rap, engineering = no, u need to do your history every1 who has contributed in these ways excluding sports and entertainment have bin white/Caucasian. DO NOT think im being racist i love black people and we are all equal =]

[BROWNIZABLE]

Tha Doctor!

[digidude1]

Bartendaz are such a joke.

[sdawg58]

I love this! what other Ab workouts do you gentlemen have? This doesn't seem like enough..

[Fuzwuzzz]

Playgrounds... Only place some people can work out at.

[lordinear]

...u wud be such a great dancer...seriously its ur body

[CALICOTV301]

Man, you a beast if you can do this in jeans! I've been working out for years and can't do this in sweats. Much respect! Self-preservation!

[chrisgrizle]

It's scientifically proven that blacks build muscle much faster than regular humans.

[FarisiDaniel]

@chrisgrizle dude we are all Human

[nevermoRew]

@FarisiDaniel no dude hes right. indeed you work alot also like us. but you are a little bit lucky:D:D:D:D

[annuocao666]

@FarisiDaniel he has a point. ppl used  selective breeding to get stronger slaves in the early days of america. that is why black dudes dominate most sports in the US