Tips for FLAT ABS

[XoBeauty4YouXo]

Thanks!!

[MrsMeowMeowWoof]

thank you. Im tired of looking for losing weight stuff, and all i get are pro ana's that are eating less than 300 cals a day. you inspire me to be healthy :)

[ktau91]

I see this "flat ab" phrase everywhere. Wouldn't you want a flat STOMACH, not flat abs? I want my abs to be beefy enough to actually show - not flat. It always kills me.

[TrybalQT]

Aside from being SUPER CUTE - this young lady clearly knows what she's talking about. VERY INFORMATIVE - Going to take notes - and watch often - Thank you, Rach Love, for helping us understand how to lose the dreaded belly fat! xxoo

[amna259]

you eating carrots is just adorable <3

[mrsjijieforsythe]

i love you, i discovered you channel by accident! you carrot chewing made me subscribe! you are too cute! and sooooooo very informative! thanks a lot. you are canadian?

[RCInspireGirl]

Too bad when I lose weight, the first place I lose is in the boobs...then the stomach, then the hips, and then my problem area, the thighs.

[rasmuxxx3]

How do you find enough energy to hit the gym so often? For me, gym is like 25min walk from home plus as much going back. And somehow, when you are at the gym, I used do warm up 15-45 min, then went for 30-45min power plate muscle training.... after all that I took quick wash up, then went to steam sauna (why not, it is included in price! :D). All that took me like 3,5h! Not mentioning that I already have active work where I need to walk and be on feet all the time... Is it worth it?

[rasmuxxx3]

I loved this! And your baby carrots are so funny!

U could add that there is some foods you can eat after training that might help to "avoid" the pain. Milk for instance.

More educational videos about nutrition and workouts! This is soooo goood! Makes me want to go and hit the gym. Sadly I found it too expensive. I bought a skipping rope - should be very beneficial and cheap. But I'm so lazy to use it! I so much rather join my boyfriend and do nothing at all.

[ilove2singnplay]

There are so many misconceptions about girls and exercise. You won't get intense chicklet abs without taking protein powder so that is just way too high a goal to set. Secondly, for alot of serious core muscle workouts you need intense arm strength but women are scared to get strength because they picture their arms bulging out like a guy... that doesn't happen. The best core exercise I find is an INTENSE decline bench at the gym you are basically hanging upsidedown and have to do a 180 crunch.

[ilove2singnplay]

@ilove2singnplay The main thing about exercise is you can't just work your abs and get flat abs. You need to work your legs, and arms and all other parts of your body so that you can have the strength to do the ab workouts.

[nguyrach]

i could seriously watch you all day, i love your videos :)

[Emma12403]

we do thoes kind of excercises at my volley-ball practices but it kinda hard for me cause i have scoliosis and it hurt my back alot :/

[estarpolanco]

um, im allergic to all fruits, carrots and tomatoes. what can i do?

[estarpolanco]

@estarpolanco please help, anyone can answer :)

[noshamexx]

@estarpolanco My brother is allergic to fruits too, but he can eat cooked fruits or dried ones without getting any reaction. They sell bags of dried fruits like blueberries, they are actually good haha. Idk if this will be the same for you.There are also vitamins that will give you proper nutrition in subsitute for fruit.

[tiffanykeepgoing]

my arm n legs r really thin but my abs are fat.,when i lost weight,my legs is the first part to slim down but not for my bigg stomach, really sad;(

[Shes1hrdwrkr]

@tiffanykeepgoing same problem here...noticed it gets worst when i eat carbs like rice, bread and stuff....

[DayOfTentacles]

@LuckyManzano

Im happy that it worked for you also! It

is awesome and the best part is, its fun

so it doesnt seem like you're doing a

workout routine. It definitely make sweat

though. Anyway, you mispelled the site

name, that should be:

AmazingAbs.info

[thisislifecoaching]

omg! I used to thought-reduce all the time until one day I just stopped and realized, dave! you are a strong, coherent, beautiful person and a brother of the world. We often need to return to our CORE inroder to conduct ourselves the way we want our bodies to be

[pinknails517]

the way you say the numbers is extremely, extremely annoying

[xxmisunderstood]

What if you don't eat meat, fish, or tofu?

[DizzyJen15]

..oh god im here eating a steak :(...

[Paralyzed15]

I lose weight in my face first

[PretzelSalts]

Bag of carrots = new bag of potato chips. :)

[bluelavender20]

you're gorgeous and a good inspiration. thank you for the video :D

[mgibson932]

actually whn i do crunches i get better abs thn from wht i eat.....

[thatsrightbitchh]

okay so um, why are you so skinny with like massive boobs and your like amazing beautiful.. shes like perfect, fuck my life

[RoxyLepRocker]

Thank you SO much for doing these videos! :) I just have one question: how tall are you? :3

[BloodevilXx]

Hello! Have you tried - fast abs magic (do a google search)? Ive heard some amazing things about it and my auntie got ripped 6 pack abs and lost a truck load of of fat with it.

[321polkadots]

im gonna go get on my wii instead........

[arrabella01]

I fucking hate the intro.

[Dynamite174]

You are sooo skinny :(

im jealous..

[BriboGarabet]

i can hear your spit. ew

[skimmy3394]

she really really looks like naomi watts!!!

[12sexcii]

damn dats all i have to say

[Rawrqueen4612]

You should make a workout video for everyone out there that want to workout, but dont want to join those stupid waste of money, longterm websites.

[yeleeen]

it's the first time i watch you... and I alreeady LOVE YOU!!!!

[jylibeanjones]

Major carrot cravings now!

[SapphireCountryJewel]

So I have a dilema, my doctor told me I can't run because of my back (scoliosis), what is other cardio besides running/jogging & jump roping, etc...???

[jeepjaennou]

Just wondering, how often do you do those exercices and when did you start practising like that ?

PS : I love you vids !! They make me feel like becoming self-confident is possible and EASY ! :D

[nikahrtzmusicx]

i really want some baby carrots now.

[rayraylala100]

@a1105389 there are. Her name is Jillian Michaels.

[a1105389]

@rayraylala100 and P90x ;)

[chanelbags04]

@a1105389 eat heautly!your meals need to have a lot of vegetables,potein and 3 spones of carbs(integral are the best!).between meals if you are hungry ,EAT fruit its the best think you can do...blackberries are delisious and per poursion are 24 kcal!(and an aplee is 58 i think).EAT and run and NEVER vomit your starve because you will lose weight fast BUT gain FAST to...and you can die...so be healthy always and you will see you will have results :D

[LifeIsSweet821]

This video is great! She is right, that everyone's body is different. Planks are awesome! I do them all the time, and they realllllly help!

[SweetPinky13]

U look like Emma Roberts!!!!!!!!!!!

[candyfloss20000]

when i first saw the baby carrots i thought they were cheese puffs... LOL

[misscamila1864]

rachel you AWESOME!!

[MJgal125]

but i love planks..

[Cynderrulz]

holy cheese, i almost thought this WAS emma roberts!!

[Thelemonadestand2]

You are hilarious!! And you're so pretty!! I love you ^_^

[Tigress2323]

You are such an inspiration!!! I love your videos and your humor :)

[solitudelove]

thank you so much!

[shechshire]

if your just some chick try'na just get a flatter stomach you don't resistence all you need is a good aerobic routing 4Xweek-7Xweek depending on how fast you want the results. accordingly you must as well just watch the amount of calories that you take in because IT'S ALL ABOUT CALORIES IN CALORIES OUT. You can goo on an all tweenky diet & stll lose weight(no it's not healthy lol) as long as it's not too much.

[laurenboren94]

@ImaBamfff your probley not unless thats your tenth candy bar today dont worry about it :D

[XXXmaxride19XXX]

Now I want some carrots....

[downwegoagain]

Doing the bicycle rotations (not the bicycle kick--like your actually peddling a bicycle, but lying on your back) AFTER you've already worked you abs is really great for toning. Always do targeting muscles excercises all at once for each area.

[TheWildgirl2222]

Have you ever done " V " snaps??? You lay down on the floor (straight) and you bring your legs up and try to touch your toes with your fingers, try to go up as far as you can

[21hoLLi12]

you can use a pillow instead of a ball :3

[Laurencooper97]

That is AWESOME advice helped so much

[yeawonie]

and i'm really sorry but how much do u weigh? because if i know then i can try lose weight and try to be as lean as you

[yeawonie]

im sorry but how tall are you?

[helinseydakouncu]

@yeawonie is she tells u her height, r u gonna try to be as tall as her too ? ;D

[yeawonie]

@helinseydakouncu yes because i'm still growing

[helinseydakouncu]

@yeawonie why do u wanna b like her ? just b urself.. u must b really insecure about ur image stop trying to be like everyone else.

[sNaYkE15]

ok, I'm a guy, and this is totally my taste, but I can't stand girls with abs or flat tummies >:P Seriously, a little bit of a tummy is kinda totally hot. I mean obviously you shouldn't be ridiculously fat, but a bit of a tummy is an amazing thing so please don't make it go away :( I tell my gf this all the time and she still freaks out about it and looks in the mirror and squeezes it like it shouldn't be there...what the hell?!

[IMSEXXYANDIKNOWWIT]

i want flat abs, a big part is nutrition,im eating chocolate as im watching this........

[RollingInTheDeepest]

@generator33 she said 90%...

[Pinkysh101]

the day she posted this video is the day i got a twitter account xD fun fact

[LINDSAYLIKEOMG]

i snack on baby carrots too! haha

[TamG06]

ok shes really annoying when shes counting

[Love2Comment93]

Lots of sugar = fat overall

Lots of bread = tummy fat

You're welcome!

[generator33]

For future reference, if you say "abs are 80% nutrition" spend 80% of your time discussing nutrition.

Actually, you should not be giving advise on something you have a very limited knowledge of. I'm quite serious!

[RichardPapen1]

@generator33

but she doesn't seem to be a nutritionist nor exercise guru. she just likes making videos of herself! 

[SOKAR654]

6:31

wow

[icecreamily]

Your sooooo pretty and you like emma Roberts!!!! Love the video really helps!

[salonsam]

this is the best video and it does work

[mhmcupcakes]

today i ate a cup yougurt. then i skipped the spaghetti and just mixed the sauce with vegies. then i ate an apple :D God night!

[ausparallen]

@mhmcupcakes lolalol i used to do that taste nom, except then i got sick cause i didn't get enough iron in my diet.

[shehana6]

how do u do dat hair style???!!

[XokrissXo]

No shit lol



[lolipopgirlasme]

you're really pretty!

[MyUsername156]

I understand what you mean about spot reducing. I've been trying to explain to my mother that doing weights everyday will not somehow melt the fat from her arms (that sounded a bit harsh). But thank you for pointing that out, it's a very common misconception. I subbed straight way because you obviously know what you're talking about. thanks for the vid.

[ashbean10]

Scientifically Its actually more difficult for women to lose weight in there hips than it is to lose weight in there stomach. The fat women deposit in there stomach, white fat, is bad fat, but is easier to loose than the weight in our hips, which is brown fat.

[followyourfancy09]

You look so much like Emma Roberts!

[NYXgirl07]

this is the reason i subbed to you so glad i did<3

[Caitypie877]

lol i was eating hot chips whilste watching this hehehe thanks rach ur awesome! x

[blossomloveable]

do u recommend not doing workout during ur time of teh month? :)

[sheepishlyLizzy]

@blossomloveable I definitely don't...but everyone has it differently. Mine is really heavy and painful for the first 2 days, but I still don't go back to working out until it's done. Now because my period is so "strong" even though I eat either more food or less healthy, my body is burning more energy so I've never gained weight, if I'm lucky I even lose a pound. But it really depends on ur cycle. If it's pretty easy then I'd recommend working out when it's finish up, but not the first 2-3 days

[chikana1326]

Love this video ! Its a big motivation ! (:

[Danidaydream11]

Everyone says drinks lots of water but what if you can't bare the taste and feel sick after drinking it! What else could you drink!

[LiveLaughLove5608]

@Danidaydream11 Try adding crystal light or getting flavored water its actually pretty good :)

[firedmotion]

@Danidaydream11 I have the same problem. I have troubles drinking enough water because I get sick from the flouride. You should hook up a brita filter or something to your tap. It will get rid of all that bad stuff in your water. I would get it myself but we have a dishwasher that when in use needs the tap so i cant get a filter because of the dishwasher.

[followyourfancy09]

@Danidaydream11 Goodness! I hate water and it makes my stomach feel sick too! I Dont drink enough water! But when I do..... I drink flavored water!

[SHAIMABINTA]

U look like addie singer :p

[ajaj1435]

I love your make up how do you do it that way?

[zargbdarzoster23]

HAIR TUTORIAL FOR THIS VID??? love love love love LOVE all your videos :)

[Brittlovesyouu2]

your a freak..

[MultiKurt123]

are you a trainer?

[d0piie]

she kind of looks like emma roberts..

[shortyyy22]

@d0piie she talks like Emma Roberts

[LifeIsSweet821]

@d0piie haha yeah she does!

[soccerchilly93]

hey this really helped me thank you soo much, i am losing weight and this just motavaited me even more! ur a great role modle!

[TheBrunetteBarbie11]

You're so pretty.

& somethings you say, you have the same accent as Bam Margera :o

[xXxnicoleroxXx]

LOL. -eats carrot- "what...o.o"

[smileyme11]

your dumb.

[emi7cimpyay]

dude at home i have to hold the plank for five minutes...My stomach hurted for like a month...

[joshhowson22]

@emi7cimpyay sounds like you pulled a muscle, maybe get someone to help show you how to activate your core properly. ask a personaltrainer.

[emilywarawa]

@emi7cimpyay does doing the plank everyday make you have flat abs? How long and how often? :D Just wondering if you know. :D

[emi7cimpyay]

@emilywarawa Well yes but then my mom forces my family on friday to have a taco night and ut goes away o.o

[BriYags]

@emi7cimpyay i held a plank for 10 minutes once, and at dance practice we have to hold a plank for five minutes regularly. Im a dancer, and im 12(: Just work hard and you can achieve anything!

[angelioaa]

u look soooo gorgeous, love u!!!!

[jadensmith12]

HAHAHA 2:30 was so funny!!!!! new subscriber :)

[MissAppleMac]

can you do these exercises while you are on your period :S???

[mkbaby321]

she needs to be my physical trainer

[MsScandaleous]

this is really inspiring and your abs is totally flat ! i love it . i'll do whatever it takes to have the exact same flat abs just like yours :)

[LanaClarkLC]

Your kinda annoying, mostly talking about the carrot eating and the werid talking. Good video tho

[lozzlovesu]

The tiny push up things I can't do all they do is make my neck hurt !

[MissAppleMac]

@lozzlovesu its cuz you put pressure on your neck, try putting pressure on your abs rather then neck.

[AlexandraLikesApples]

Kegel exerises are werid.

[jellybean9899]

THANKS FOR THE INFORMATION (:

[JeevaFanBoy]

I swear I thought those were Cheetos LOL

[waldirguerra33]

@JeevaFanBoy ikr me 2

[tinkerbell1992shinez]

You look like Emma Roberts , I like Emma Roberts :)

[aiiiaiiiaiii]

finaly someone who speaks the truth about how to get the flat abs <3 I love this vid!!!

[emi7cimpyay]

nuuu i already have to do the plank in gym every day wahhh...Now i have to do it at home?Waah...

thanks anyway.

[NERDIE911]

what goes good with coconut oil?

[988GUMMYBEAR2010]

i wish weight loss fairies existed.

PLEASE MAKE IT IN THE NEAR FUTURE SCIENTISTS :) x

[988GUMMYBEAR2010]

thank youhh!!!!!!!! i am so blubbery *coughs* twelve stone *coughs*

[mikanga]

I'm in love with you.. marry me.. ok not.. I'm not ready.. but a great video thanks!!

[candylover12ng]

i thought that were cheettoss :D

[parkranger487]

Okay i was fine with number 1 and 2 but number 3 was just too scary hahaha

[bambambarbie01]

where the heck can I find a weight loss fairy??

[ToughAsNailsFit]

@bambambarbie01 right here

[wevor4tard]

I love your videos.

You don't claim to be an expert, you just say the basics that everbody knows, but you're able to put it into our normal lives.

There's nothing complicated about weight loss.

[Vlmarq]

Now i see why you didn't want to get into the Kegel exercises lol

[EzzyMarieMadness]

finally tips that are easy to follow! :D

[TheBitterrSweet]

HHAHAHA its so funny when yo eat the carrots :D

[freerunluuk]

hello

im 12 jears old and i have a regular belly but i want mi abdominals to show a bit more

so al i have to do is eat healthy

do cardio 4 times a week and some muscle workouts?

[Raiahbunney]

Awesome! Thank-you :D keep on doing the great work :-)

[xTHiNkPiNk]

Good ! Thanks:)

[hailey2456]

how old are you?

[annieandmakeup]

You look so much like Emma Roberts!

[Shangagirl]

Your legs are super long!

[isupportlove95]

I'm really happy you are promoting healthy ways to loose weight :)

[jackielovesful]

i will try this :DD

[xlajimex]

how many of each should be do?

[hearts326]

hahah :) munch munch munch...what? hahaha

[TinyGirlA]

weight lost fairies lol haha

[IHATEMEILOVEME]

uhhh i hate the plank!! :'( 

[4everhorselover2202]

i weigh 93 pounds and i have belly fat so what are your suggestionsi just want to loose the belly fat i cant loose anymore weight because kids at school make fun of me because they think i am anorexic i

[4everhorselover2202]

i weigh 93 pounds and i have belly fat so what are your suggestionsi just want to loose the belly fat i cant loose anymore weight because kids at school make fun of me because they think i am anorexic

[edenthestar98]

Jeesh.. I had to do 2.5min 2 times a week for the plank just for Chinese Dance

[s2232jo]

I like you workout video,but I have questions,I'm so confused can someone help me:)

during the Menstruation if I do ABS workout,how does ABS affect the body???! I need somebody to tell me what should I do please!!!!!!!!!!

[watzhek]

Hi, in the beginnin of this video u said 4 times of cardio per week for 30-45 mins. Does this actually mean RUNNING or JOGGING for that long?

[lsg119]

That was really good I hate planks! But I guess I will try it! And do you know any other exercises for the exercise ball? If you do know one please make a video of all the exercise ball exercises you know please and thank you! (: I seriously watch all of your videos because they help SO much I subscribed!

[conversestar3]

your so cute!:)

[KatrinasLullaby]

that bicycle is easy but i can definately feel it.

im jsut wondering though, i feel it an awful lot in my shoulder muscles and my muscles, so am i doing this right or wrong?

[KatrinasLullaby]

lol my best friend and i were like, me: 'can girls get a 12 pack?'

her: 'i don't know, i want them though'

me: 'yeah, imma get silicone and testosterone injections, so i'll have an 18 pack'

ahaha those were some good times :)

[MzCarmenBonita]

Yeah, I iceskate.

I do this class thing called power skate.

My teacher makes us do the plank on the ice.

So your freezing, hurting, and if you talk or do it wrong she makes you do it for like 5min more.

Hurts!

[monkeyr1258]

thanks for the tips. but i've given up on planks forever. my old volleyball coach would make us do them all the time (especially for long periods of time when he was having a bad day. which pretty much every other day)

[sweetkitten33]

Did you know it takes the same amount of force to bite through a baby carrot as it does a human finger? I hope you enjoy this random fact in exchange for your nice tips :)

[jennaw23]

Gah! So that's why my stomach always looks bigger after I build up my ab muscles! I'm going to start doing it right so it will get smaller. Thank you for these videos, you're very pretty and funny and inspire me to get out and exercise!

[Satindollina]

i loveeeeeee your nailpolish!

[NikkiShoutNever]

at first i thought u were eating cheese dootles and i was like ummm those are healthy? haha

[fromindia2008]

Hi Rachel !!!!

AWESOME video ........ u look great, u have an awesome figure & you have told us a great exercise ..... Just a QUESTION ......... between 4:35 & 4:45 you said ......"They will hurt guaranteed after 25" ............... What do you mean to say ??? Do you mean to say after 25 reputations or after an age of 25 ???

Thanks ................ I wish I get a girl friend like you :)