Core Exercises : Core Exercises: Forearms Plank
1:20
Added: 3 years ago
From: expertvillage
Views: 19,449
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  • This helped me with my kickflips

    zootia 3 years ago 3

  • lol :)

    Nikon05 3 years ago

  • This is easily the most effective core excercise. Not sure about moving the legs though. To anybody new to this, I'd recommend spending equal time on the Transverse abdominals with the side-plank. No doubt they'll post a video on that, too.

    ShinigamiWolf1 3 years ago 3

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