Body Pump 64 Biceps

[Gothika777]

Body pump is pointless and perfetic

If your gunna weight train, put some f'n weight on

[papapimba]

what song is?

[guyl03]

This program is shit, honestly, like everyone have mentioned, bad form. The rapid movement makes it worse, these people are gonna have sore joints in the bad way. If you have motivation to do this something like p90x, you might as well just learn it the right way, with a Normal Gym and scheduled workouts, it'll pay of in the long run.

[netfischer]

@guyl03 wow, you really have to explan what`s GOOD JOINT PAIN?!

[waldomarek]

no offense, but why does this look so wrong to me ... i dunno why?

[Meelg222]

@TaurusJay can people with lordosis do body pump?

[valentinilla86]

terrible de fome

[xXFREEFIGHTERXx]

gay shit

[xXFREEFIGHTERXx]

gay shit

[GQ02]

@TaurusJay they can say what they want about bp but I left heavy weights and I recently joined a bp class and started with 10 lbs and it was nthe hardest workout of my like bp may look easy but they wont know until they try!

[friiida3]

with that useless workout i lost 30 pounds and my muscles are sooo great!!!

[hillena]

@friiida3 I lost 50 kilo's and press 25 kg's in biceps ( I am a 1.63 short women)

[SenselessJM]

This is the most useless workout ever. Might as well go and curl soda cans.

[TaurusJay]

@SenselessJM

Everyone can choose their own weights. If soda cans aren't enough, put more plates on and keep up. I doubt that's useless

[SenselessJM]

@TaurusJay ya your right, looks like its built you an impressive physique

[SenselessJM]

@TaurusJay ya your right, looks like its built you an impressive physique

[HM3Giggles79]

@TaurusJay I love Pump!!! Thank you for the video!!! and you are doing amazing!!!

[hillena]

@SenselessJM I DARE you to do it with 25 kilo's on the bar , look I can press 40 kg's 15 times in reps of 3 and between you have the break.... BUT can YOU do this bodypump 10 minutes without the break? with 25 kg's on the bar?...., I think NOT...I sure can, this is way harder then you think I know bodybuilders who can not even lift their whey shake after the bodypump work out , the guys were not so tough at the end any more they will never call this chicksport again

[yeshuaquest]

@SenselessJM What a stupid comment. Get a life.

[onlycadhla]

@SenselessJM not starting a pointless keyboard battle, more an intelligent conversation, why do you think that?

[Nenad52]

ahahahahahaha!!!! this is for girls and fegets. it is so stupid. LOL xD!!!!!!

[GodzillaxD]

yeah...and while they're getting ripped, you're getting fatter eating McDonald all day... -__-'

[angleseymassive]

IS Body Pump any good for putting on muscle ? Can it be fitted into a weekly weights schedule ?

[TaurusJay]

It's better for muscle stamina and endurence rather than building up muscles. Way too many reps with low weights... however, that's good for defining these muscles, so if you do your usual workout and throw in two BP classes a week, you'll get awesome results.

[voorthuizenr]

@TaurusJay

thanks for the info

[keotao57]

if you're regular bodypumper and instructor, bent your knees when you do this track ;-)

[SKUNKSTOOL]

Put some weight on the bar !!!

[Fitnessguru2009]

yeh the aching is normal initially the body gets use to it so u dont ache

[maamvalley]

I love Bodypump, I go to 3-4 classes a week, great results FAST!!!

[chocolatebegood]

Good instructor - yeah ok maybe but man your feet are so wide are you trying to squat or something come on hip or even shoulder width as for swinging i can't see it everything else seems good.

[guidii1988]

yesss let theze arms burn!!

good instructor, but try to lift with only your biceps instead of the swing with your body when its getting heavy.

Altho it could be just the camera's filmingposition..

[cowkacowla]

body pump wrecked me today and the instructor just went on going

[TaurusJay]

hehe, yeah, we do that a lot XD

but doesn't it feel great to get up again after getting wrecked?

[zolauwe13]

hehe, I never got up xD

[badassforever]

awsome...doing the BP what time can a newbie take to loose fat and get into shape....is this class thrice a week or do you make them do 5-6 days a week...cheers

[TaurusJay]

heh, don't let the first muscle ache (and trust me it'll be EVIL) scare you away: BP whips you into shape REAL quick. I lost quite the weight when I started doing BP about 2-3 times a week. Plus it's fun and you have other class mates, so it's never tedious. I'm giving classes between 3-5 times a week depending on what time slot I get to fill (working in several studios) and I'm always having a blast.

For how long it'll take to lose weight? Depends on your diet, but doing BP will really help ^^

[badassforever]

do you just follow the music and do the reps or actually have fixed reps and sets??

[TaurusJay]

There's a choreography I have to follow for each track. It's fixed for the reason that it's easier to teach to newbies and experienced pumper can adjust their weight to their own needs

[englishgirl1988]

what is the weight of the weights used here?!: )

[TaurusJay]

That's 12,5 lbs per side (10 big one, 2,5 middle one) making a total of 25lbs. ^^

[englishgirl1988]

thanks!

[Smarticat7]

Hihi...it sounds so funny hearing the commands in German...do they actually dub the DVD?

[TaurusJay]

Nope, but I use most of the english commands, anyway.

A biceps curl is a "bizeps curl" in German, so it's not that much of a difference XD

[Smarticat7]

And most would understand it, taking your class?...saying I could go over there and start cranking away in English w/o problems...sounds pretty cool ...would make life so much easier...because it makes me cringe just to hear German (no offense-it is what it is)

[TaurusJay]

Well, the instructions before and after each song would still be German, and the hints and cue would be "Germanized", so you'd have to bear with it, but it's far from unmanageable ^^

[KradenEcho]

Damn dude.

I want your physique!

Hooplah! We've got a kickass fitness instructor listening to our show XD