My path to Health weigh in #10 weight loss and goals

[Delilahxxoxx110]

awesome job!! I just found your videos, and they're awesome! You should be so proud of yourself. I'm going through my own weight loss journey at the moment and it makes me so happy to hear about the progress of someone else on their own journey :)

Keep it up and keep us updated!

love and light

<3

[Ltrainswifey]

Proud of you Congrats!

[sal909]

awsome!!!

[HeatherScott07]

back on track is a GREAT Place to BE! How much weight had you lost? How long did it take you? How much did you regain and how long did that take? What is your ultimate weight loss goal?

[ocs874]

i love your passion girl!!!!!!!!! you go...i hope your dream comes true!!!!!!!

[fatty2slim]

@ocs874 awww, you are so sweet <333 thank you so much.

[MissYWeight]

Congrats!!! 

[fatty2slim]

@MissYWeight thank you so much :-) 

[zurinexay]

im confused didnt you already loose all the weight how was it that it was gained back did you get married?

[fatty2slim]

@zurinexay I'm getting married in a few months. I gained the weight by not focusing on my exercise and not watching my portions :-) I'm back on track

[zurinexay]

@fatty2slim oh ok. well good luck with everything. hope everything goes as planned and that you reach all your goals.

[timmyxdl]

@zurinexay In the book "Good Calories Bad Calories" by Gary Taubes. He cites a starvation study done by Ancel Keys. The study consisted of 30 average males that ate 3K calories a day. They had them eat only 1.5K for 6 months. Did they lose weight? Yes. First 12 weeks they lost 12 lbs, second 12 weeks they lost 4 lbs. But they ended up thinking about food all the time. Their hair fell out, their nails grew slower, they took longer to heal, and they became moodier.

[timmyxdl]

@zurinexay When the study was over, they let them continue their natural lives, and the guys ate around 8000 calories! But even after all of that they were STILL hungry even though they were physically unable to consume more food. The low calorie diet destroyed their leptin and disrupted their bodies natural ability to tell whether it was full or not.Then they gained their weight back plus a few more pounds almost instantaneously...Which happens when people go on low calorie diets...

[zurinexay]

@timmyxdl oh wow thats really awful but its true when you cut out too much calories your just really tired and hungry all the time which makes you moodier and well as you said there are good calories and bad ones

[djampersand]

SUPERSTAR! You can do this 80lbs lost...you are well on your way! I love your AWESOME outlook on life. I cannot wait for the youtube video that shows you crossing the finish line in the LA Marathon!

[fatty2slim]

@djampersand wow, I'm so flattered by your comment :-) thank you so much (hugz)

[juskiddin3334]

You totally can do this...you got this and I am so happy for your success... ; )

[fatty2slim]

@juskiddin3334 thank you so much for motivating me <3

[gbyeFAThelloFIT]

Yay! I am SO happy and excited for you, Cindy! You give me such inspiration and hope (as always) and I thank you for that =]

I feel that this time is differrent for you as well, so I wish you the best of luck and you totally have this girl! Also, you just might be seeing me in that L.A Marathon next year. I would like to run it too =]

Can't wait to see you next video!

[fatty2slim]

@gbyeFAThelloFIT Yay, I’m so glad you will be running the marathon too <3 you inspire me to keep going. Thank you for the sweet comment (hugz)

[brnize1969]

you are so diligent...you lose the weight really well....i know that you could do it. congratulations!

[fatty2slim]

@brnize1969 Thank you so much for the words of encouragement :-) I truly appreciate it

[angienicholas]

your doing awesome keep up the great work you will reach your goal do it one day at a time

[fatty2slim]

@angienicholas thank you so much :-) I appreciate all your support (hugz)

[Crystal110987]

I definetly think you are on the right path this time around. I have seen so many people lose weight fast then gain half of it back in no time. I really feel the slow and easy approach works the best. Way to go to you and I hope to see great progress over this year!!

[fatty2slim]

@Crystal110987 awww, thank you :-) I feel I’ve learned so much from my past mistakes and feel different this time.

[TsuniNight]

you are doing great! 5-6 lbs is totally h ealthy. I look fw to hear about your 5k and hearing about you running your dream marathon!

[fatty2slim]

@TsuniNight Thank you for all your support :-) and keeping me motivated <3

[TheAnikabella]

Yay! Thanks for your words of encouragement! Losing the weight with you!

[fatty2slim]

@TheAnikabella yay, we will do this :-) thank you so much

[tgSoapertg]

Today was my weigh in day - I weigh 196 pounds! So we are almost the same weight - I will update you as I lose - we can encourage each other. I eat no flour, no sugar, weighed and measured meals and bring my lunch with me when I go to work so I am prepared. Keep up the good work.

[fatty2slim]

@tgSoapertg please keep me updated :-) you are doing so well <3 thank you for the sweet comment

[fashionstar4u]

b/c of you i lost 11lbs i will lose more and so will you

[fatty2slim]

@fashionstar4u That’s great, congratulations <3 you deserve it 

[upsidedowntopsyturvy]

Yayy 100 comes up !!

[fatty2slim]

@upsidedowntopsyturvy yay, I'm so happy :-) thank you

[ellie1289]

Training for races is a great way to lose weight! running is a great way to lose weight fast and buld endurance and muscle by itself, and joining the running community by doing races of varying distances and levels is so much fun and will really keep you motivated! you should check out the magazine "runners world" its great and they have articles for/about beginners and nutrition info

[fatty2slim]

@ellie1289 Thank you for the helpful information, I will look into the magazine :-) I feel great and have a lot of energy.

[pik4lif]

hi 5

[fatty2slim]

@pik4lif thank you :-)

[LivestrongH2]

I believe you will do it!

[fatty2slim]

@LivestrongH2 thank you for encouraging me :-)

[WWBraveNewGirl]

YAY! Someone found their motivation. ;) <3

[fatty2slim]

@WWBraveNewGirl yes I did, thank you <3 how are you?

[WWBraveNewGirl]

@fatty2slim That's so wonderful. Life is always great when you're in love and have motivation to get things done! I cannot wait to weigh in this Friday. I have been working very hard and a successful weigh-in is long over due. But I'll take the good with the bad, so whatever happens happens. hahahaha. I'm glad you posted your video. <3 I was wondering what you were up to. <3

[LifesMistress85]

Awesome! I'm planning to run my very first full marathon (Chicago) in October! Good luck in all of your training programs and the events leading to the LA marathon. You can and will do this!

[fatty2slim]

@LifesMistress85 wow, that’s wonderful and inspiring :-) Good lucj to you as well <3

[hutamk]

You are adorable:) i'm used to watching ur videos now, I wish you all best of luck in your weight loss journey you inspire me all the way..go girl

[fatty2slim]

@hutamk awww, thank you <3 I appreciate you keeping me motivated :-)

[shyshahid2]

wow congrats on the weight loss girl! you are truly an inspiration, hopefully i can also be successful. ive got at least 75 pounds to lose, if not more :(... Ive got the diet done and its maintaining the weight loss Ive already done, but need to kick the exercise into high gear to lose the excess weight! its awesome that you are sharing your tips and progress! Its so motivating! keep up the great work and i agree, 2011 will be our year!

[fatty2slim]

@shyshahid2 You will do it for sure, I know it <3 I appreciate all your support...thank you

[sexyblonde220]

so happy for you! love your videos keep us updated more often please. you're very motivating and i wish u the best of luck!

[fatty2slim]

@sexyblonde220 Thank you so much I will update more often for sure :-) I appreciate you keeping me motivated

[SparklesOfNoir1986]

With the mentality you have of not gaining weight but shedding it, you will!! Keep it up. We have to do it!

[fatty2slim]

@SparklesOfNoir1986 Thank you for the sweet comment, its so encouraging <3 

[wantahotbody]

Im a long time watcher who loves you! happy new year O_O

[fatty2slim]

@wantahotbody Happy new year :-) thank you

[Smartass8504]

I've always wanted to do a 5k. It's been one of my goals for awhile. Have to lose some more weight though.

I use the C25K program (Couch to 5K). It is definitely a really good program as well.  There's also an iPhone/Android app for it.

[fatty2slim]

@Smartass8504 You will do it, I know it :-) I will check out the app, I Appreciate all your support.

[fatty2slim]

@gogreengogreen thank you, I will be making more updates :-)

[baby344825]

Do you have a website for your hair care line? I would love to check it out. Great job on the weight loss and reaching under 200! Thats great :)

[fatty2slim]

@baby344825 Thank you for all your support :-) we sell by wholesale only now. I no longer have a retail website. I'm sorry

[natigurl97]

I you have given me so much in inspiration, i am just so nervous about making my first video. I guess i just have to be honest with myself and expect a few immature people along the way.

[fatty2slim]

@natigurl97 You will do a great job with your first video, don’t worry about what anyone else thinks <3 this is about you and your weight loss journey (hugz)

[beautybuff820]

go gir-rl, go gir-rl. woot woot!

[fatty2slim]

@beautybuff820 yay, thank you :-)

[poundsgone]

Luv your vids!

[fatty2slim]

@poundsgone thank you :-)

[lylygirlygirl]

best wishes for 2011 !! lovely to see u again and hope u update more often.

[fatty2slim]

@lylygirlygirl Thank you so much :-) I will update more often for sure

[mfisher0115]

You are so motivating, and your happiness with your loss makes me want to stay on track even more! I cant wait to see you kick butt at your 5k!!

[fatty2slim]

@mfisher0115 That’s so sweet, thank you so much :-)

[RicardoSanno]

LA Marathon 2012!!! You can do it!! What a great journey!!

[fatty2slim]

@RicardoSanno thank you for your support :-)

[fashiondivaforever]

you go girl!!!!

[fatty2slim]

@fashiondivaforever thank you so much :-)

[AlySs]

I'm so happy to see you smiling that much and to hear yours "I'm so excited" again :). GO GIRL I know you can do it!

Greetings from Belgium!

[fatty2slim]

@AlySs I can’t stop smiling :-) thank you for your support. One day I’m definitely visiting Belgium, I love to travel.

[AlySs]

@fatty2slim Well if you do so, let me know, I would love to meet you and show you the highlights!

[fatty2slim]

@AlySs wow, I would love that <3

[jaggededgeely]

you got this. you can do it

[fatty2slim]

@jaggededgeely Thank you so much for your support and believing in me :-) 

[Provysjourney]

Girl, you can do anything you put your mind to do. I believe you will run this marathon next year. I believe you will reach your goals. Your weight loss efforts are paying off beautifully. Love your videos! Keep them coming!

[fatty2slim]

@Provysjourney Awww thank you :-) I appreciate it, I’m so motivated by your comment.

[olanderolive]

u rock! ur gorgeous!

[fatty2slim]

@olanderolive You’re very sweet, thank you :-)

[cafeconlechegrl]

I love you Cindy!!..You look so beautiful at any weight!..You can do anything..I missed you!..Blessings! <3

[fatty2slim]

@cafeconlechegrl I love you too :-) thank you for everything (hugz)