the weight on the bar is 80-90 percent of these ladies body weight, try it guys. then comment on that weight, it might be more than Annie's body weight, the little ninja who finished first!!!!
The girl in the middle doesn't use any kipping movement in the muscle-up. I thought that was the point. Then again, if you can do it with pure strength, why not.
This video is bad ass and it keeps me going in the gym when I think I can't do anymore!
beckyguse85 3 weeks ago
the weight on the bar is 80-90 percent of these ladies body weight, try it guys. then comment on that weight, it might be more than Annie's body weight, the little ninja who finished first!!!!
lau01ren1 5 months ago 2
dont confuse..that plate not that heavy.....cause the point of the regime is for endurance and strength...
faivision 7 months ago
lame...
preppieblonde 7 months ago
This video is so bad ass and inspiring. Thank you for posting! One day I'll do a muscle up. Sheesh.
killbotvariable 9 months ago
The girl in the middle doesn't use any kipping movement in the muscle-up. I thought that was the point. Then again, if you can do it with pure strength, why not.
kirlinks 11 months ago 2
That girl in the half shirt has got one *serious* body. Whew.
stutwostep 1 year ago
I love seeing strong girls lifting weights
Osmoian 2 years ago
i have the extended video, i think a Nas song comes on next
Meni69 2 years ago
@Meni69 will you post it please?
blakcoffey 2 years ago
uploading now, hope youtube takes it
Meni69 2 years ago
@Meni69 whats the title of the video or the tags....I can't find it
blakcoffey 2 years ago
its 13 min long so I will elimnate first 3 or so minutes and show finish of this one and then the nas song to close out the workout
Meni69 2 years ago
@blakcoffey bro its over 10 min and youtube declined it, maybe I can edit it with WMV
Meni69 2 years ago
still one of my faves on crossfit ever!!
Girls are just killing it!
Transform1234 2 years ago