Food Courting - How to Make Healthy Asian Chicken & Broccoli

[aniolsejour1987]

Epic

[nicelychee]

AM A CHINESE,IF I WAS COOKING,I'D LIKE TO PUT BROCCOLI INTO THE BOILING WATER IN 5-10 SECONDS TILL THE COLOR TURNS & THEN TAKE THEM OUT AND COOL THEM DOWN BY WATER & LET IT DRY LITTLE BIT BEFORE USING,,,AT THE SAME TIME,COOK THE CHICKEN TILL IT'S WELL COOKED AND ADD THE BROCCOLI WE PREPARED AND ADD THE SAUCE AND COOK 1 OR 2 MIN MORE,,

ACTUALLY,IN CHINA,THE MOST FAMOUSE ONES ARE: BROCCOLI + SLEEVE-FISH,,,OR BROCCOLI + SHRIMPS,OR BROCCOLI + MUSHROOM.

PERSONALLY LOVE BROCCOLI A LOT..NICE DISH~

[prettyandpure28]

I just made it and am eating it right now:) it's really good! the only thing is i had to eyballl everything next time could u put the meaurments in the descripion?Thanks!

[MrQuagmire26]

1.wok needs to be smoking hot. 2. you'e overcrowding the pand 3. Precook meat, let it sear and take out of pan when 70% done. NEVER cook chicken and vegetables together like this. it will cause uneven cooking results.

[geraldinebacalso]

Chicken are best paired with Brocollis it makes a great presentation and more nutrition value to the dish.

[cosmicgate07]

I don't like your recipe

[Capucino888]

Thank you so much for these heakthy and easy recipes . My child will thank you too.

[BaseCandyDotCom]

soooo corny

[monvasqu]

Hello what is the measurement for each item? The only one that has measurement is the brown sugar.

[AdoraAdora24]

she is so corny!!

[AdoraAdora24]

ONLY chinese american food is fatning, not the original chinese food. 

[artistmanga]

ouch im a little hurt about the american rant part but ok not the vid but the top rated comment we do the bet we can no need to b bluntly mean about it

[edvards48]

Woow!! 50 calories lower food.Who's scared of that anyway?

[queenfrostine97]

Not a huge difference, nutrition wise.

Looks really good, though

[SpiritsBB]

Chinese foods, added sugar, loads of fat? Aren't someone exaggerating too much to appeal to the audience?

[AdoraAdora24]

@SpiritsBB exactly! actually asian food is WAY more healthier than any american food, only the "AMERICAN" chinese resterants are fatening. SIGH......only in american.

after she said this I didnt want to continue watching.

I'm not asian.

[TheCrossbow17]

what a cover... xD 4:24

[karadenizseslisohbet]

seslikaradeniz

[TauraCasanova]

that was way more than 2 tablespoons of sugar...

[gigina448]

Im wondering if this recipe is in the newest chinese cookbook entitled "101 Ways To Wok Your Dog". Sorry I couldn't resist.

[iansmelly]

you cannot tell if the chicken is not translucent inside...poke it with a skewer if clear juices comes out its ready

[amanamanamanaman]

she should say Chinese or something

Asia includes India and the Middle East too! We dont use any of this stuff lol

[9988776698]

watch my videos on youtube thanks hey great cooking

[jfang407]

lol why is everything always "3 easy steps"?

what's wrong with four steps or five. and honestly not all those steps are necessarily easy. i've never seen 2 easy steps and 1 hard one. lol i'm thinking too much

[LKxVersace]

Hey i noticed your in a kitchen! finally you found your place!

[ChaseWeddle1992]

@LKxVersace xD

[Jalethon]

Okay what's so stir-fry about this?

[randomguy0909]

you can substitute honey for the brown sugar which will sweeten it plenty or even spelnda.. Seaseme is high in bad fats you might want to find a substitute for adding that in their as well..

[mikecheesy1]

they have over 1billion viiiews

[iassen1]

phhhhh... ...who cares about a couple of thousand calories!

[mmmeijer01]

@iassen1 It's the difference between a bad boy or a fat boy ;)

[tmarkable]

THE CHICKEN COOKS MUCH SLOWER, ADD IT FIRST! THE BROCCOLI COOKS IN A MATTER OF SECONDS AND IS NOT GOOD COOKED TO PIECES. iTS IS BETTER TO COOK WITHOUT THE OIL AND USE A BROTH TO STEAM AND COOK THE MEAT, AND ADD A FEW ONIONS , CARROTS, LEEKS, CABBAGE, YOU WANT A WIDE RANGE OF VEGGIES FOR HEALTH......AND REAL CHINESE COOK AT MUCH HIGHER TEMPS THAN AMERICANS.....A GOOD CHINESE STOVE WOULD MELT THE TEFLON OFF AN AMERICAN PAN...USE A CARBON STEEL UNCOATED WOK FOR BEST RESULTS...ENJOY

[TheArtObsessed]

@tmarkable

wow caps much

[TheArtObsessed]

@tmarkable

just to let u know if u cook chicken in a pan it only thats a few mintues

and broccoli takes about 5 mins to cook

[MrQuagmire26]

@tmarkable Lightweight chinese cast iron works better. NO its not the heavy western ones, but light cast iron. It retains the heat much better on small domestic stoves. I learnt this from my ex father in law from shanghai.

[tmarkable]

@MrQuagmire26 , everytime I go to China I look at the cooking pans, I must say I have never seen light cast iron, do you know where they might sell them.....of course I still love my hammered carbon steel wok.

[MrQuagmire26]

@tmarkable wokshop.com sells them. Chinese cast iron has a carbon still base, but is coated with a thicker layer over cast iron. I found it to retain heat and it actually browns the meat.

[britsunshine1]

omg i cant wait to make this!!!!!

[tbonegal1989]

i love turkey, can you make an awesome recipe with that.. jenny o's hot turkey sausage is my favorite

[vegetarian7710]

vegetarian

[snipingairsofter]

i now that fat is a bad thing, but wy do pple think that cals hare a bad thing?

[tbcass]

@snipingairsofter Too many calories is a bad thing. Too many will make you fat.

[snipingairsofter]

@tbcass ... cals hare like energy, think about a battery, if you charge it to mutch it culd over charge, and if you dont... ya you now, so my point is that you NEED clas, dont just try to take the less posybull.

[tbcass]

@snipingairsofter I don't think anything I said or in the video disputes that.

[snipingairsofter]

@tbcass ? actuly i started, but its good to now what i said, DONT BE SCARED OF CAL, there good for you :)

[15eshabani]

@snipingairsofter calories are energy when if you have to much energy your body stores it as fat and when you do activates you use up the fat energy calories wont really make you that fat what you need to look at is the sugar and the fat calories cause sugar turns to fat

[snipingairsofter]

@15eshabani yes but still, evry thing that arms you in one way can be good for you in a nother, look eny thing has a good side, and a bad one, if you drink to mutch water your gona die from water intoscsication, if you take drugs its gona make you...bad things most of the time,but somme drugs hare there to help you not fell the pain and ect....so sugar is good and also fat, but in our modern days, pple put fat, sugar and salt in EVRY THING if its not that there gona put gluside, whats not better

[snipingairsofter]

@15eshabani so dont put more in you things that you eat, your gona go fat, hope you learn a thing our tow, and if not well good talking with you :)

[SlimeneSpielberg]

great video

Thank you chef

[happydreamer79]

i'll try it 2mrw

thanks

[matihas78]

Thanks alot for making me hungry-,- lol

[samugrose]

"wok and roll" !!!!