Dwight Howard 2010 Superman's Workout

[peachfruitycake]

his trainer looks like steve blake

[TheMinPk]

0:19 muscle milk. lol

[McEmFly]

Pretty sure his shoulders are bigger than his head

[Peacefulhumanbeing]

It is so funny how people talk shit like they are pro trainers in NBA. Become a pro like these dudes and gain experience and than talk. These guys get the best trainers not and average trainer on the next block...

[johnytata]

I heard a blackberry at 1:15

[TheMyjordan31]

u wanna be the best PUT IN WORK!!!!!!!

[UnsensoredGaming]

That dude has the body I want

[Peacefulhumanbeing]

@UnsensoredGaming Never seen you but in order to have a body like, you definitely need the same skeletal structure like him. It is his frame that gives him that huge wingspan. That guy is like a plane on the ground lol...

[jared0811]

The first HOO! freaked me out.

[AxelPRC]

spend more time on the free throw line and less in the gym dwight

[HubertogHerman]

Dude's wearing a shoulderpad beneath his skin.

[GLASPIEA]

Come to dallas

[shadamosh]

SUPER DWIGHT!

[dan22eatmypoo]

Imagine how ripped he would be if he had a smaller wingspan!

[AxelPRC]

@dan22eatmypoo what is that suspose to mean?

[LoDaKid]

I fuck wit Dwight all day..but he gotta stop being called Superman...Shaq did it first, and he will never be better than Shaq! Shaq was 7'0 or 7'1 and his first step was lightning..he prolly could run a 4.6 forty..real shit

[Severosrighthook]

@LoDaKid u gay?

[CxRABBIT61]

@Severosrighthook LOL DFKM

[freakingawesome90]

Omg

[wongbakz]

EVERYTHING JUST FOR BASKETBALL.

[5thefathead]

its funny that the guy below this didnt get any likes

[Lordofsalaza]

shaq dosent need resistant trainign that dudes 300+ let the weight do the talking hahaha :P thumbs up if u agree

[schmui]

@Lordofsalaza shaq DID that type of workout, although he wasn't as committet as dwight, since he simply didn't have to. dwight is natually skinny, shaq is ... shaq.

[MrEvilpanda69]

This mo fo must eat alot of corn bread

[dirt232323]

dwight howard your my idol!

[EniGMaSouls]

he looks stupid when speaks seriously

[efisgpr]

the TRAINER should be explaining it

[Icyfighter604]

lol all his workouts look like they are dance moves

[moneyman237952]

best center in the game today. I can't think of one center in the league today that can guard this guy one on one. He should demand the ball more and dominate like he is capable of doing.

[scmanuel]

His shoulders are bigger than is head!!

[8ballstreet]

@scmanuel hahaha that's true

[jayjoetube14]

this is the player who has the most brutal workouts ever

[binka21]

@jayjoetube14 AND THE WEAKEST PLAYOFF PERFORMANCES EVER HAHAHA I WIN

[JaySooz508]

@jayjoetube14 Theres no such thing as "most brutal" workout....if you do any work out with either a lot of weight or for a long period of time results will show (over time of coarse)

[packmaster12]

Eventually hes gunna do more then bring down the shot clock...

[TheAnimeswag]

Dwight is a freaking tank!!!!

[TheWallace6x]

@TheAnimeswag Dwight is tall, very hard is bodybuild his body to exelent look/strong.... for me best body on nba players had Ben Wallace. I had respect for Dwight

[eat3waffels]

why the hell doesnt he just use more weight for the bench press, its the same as the keiser machine

[dickylou23]

@eat3waffels

It's not about how much you max out at, it's about reps, technique and explosiveness.

[alejandrothefader]

@dickylou23 well, your max is also an important thing, but he is obviously so strong and the offseason is so pressing that he doesn't have the time or need to work up his max, his strength levels are incredible for sure, now he is learning to use all that strength!

[Extr3Meris2]

nice