Moment Arm Exercise Biceps Part 1/2

[optimalex]

Sure, those should work fine. Thanks for the interest.

[junfan1234]

I use a nautilus nitro machine, so as long as I don't spend time or lockout at either extreme I should still build my bicep muscle? I always learn something new when I watch these videos, they're really informative and very appreciated on my part.

[optimalex]

If you notice, later models with the preacher bench design feature the ez curl bar grip, ie not fully supinated. If you have access to a machine preacher curl, as long as the cam isn't a circle it should be fine. Obviously, I prefer these exercises, for the reasons explained.

[xanthromera]

What's your stand on Nautilus bicep machines or similarly designed machines?

[statisticool]

Super instruction!