Squat like a girl-295lb squat

[xxchuchanxx]

How tall are you?

[TheBlarges]

disgusting race mixer

[Ebvardh]

Damn, girl squatting two plate+.

That's amazing.

Though she still curves he spine a little to the front. Might want to watch that or you could hurt yourself.

[thanya120]

@Ebvardh lmao

[AndyHarglesis]

@Ebvardh Sexist.

[Ebvardh]

@AndyHarglesis Why?

[fir3share78]

She has surprisingly good form and technique and does more than me, I am impressed good work! :D

[diwr]

atg ftw! unbelievably strong! What I don't get is how your legs and ass haven't busted out of those pants. I keep to low reps but going over 135kg my legs and ass start to grow out of control. Strength vs muscle mass is such a strange relationship.

[xXFrankyEmFutproXx]

how does she squat so much? i got 200-225 my last squat max

[dp1569]

I can pee farther than her.

[redfacepalmer1]

LIKE A BOSS

[Siedlerdeo]

Why in the holy fuck would you like to drop down 15 pounds?

That squat was perfect!

[qaqsqw]

get your curls in.

[Anonymus27BZ]

how the F ???????? IS IT POSSIBLE for skinny legs like that ... that much strength

[JonnyGash88]

That's like squatting with Kai Greene laying across your shoulders! Respect!

[dawizzo1]

I feel so weak when I see that ...

[Chaanee]

That was hot.

[JustinW71]

WOW!!!!!!!!!

[BeautifulHealth]

Plaid and camo don't mix, buddy.

[Xetenor]

Great form. That is one deep squat!

[beastmonsterfre4k]

well this video makes me wanna work on my form for a couple weeks...

[Damexicanguy310]

damn that was too easy!

[tino10k]

Nice squats ms.!

[buggybear77]

person A: "How much you squat??"

person B:  "I squat 315lbs, how much you squat??"

person A: "I squat 400lbs. That means I'm in better you."

person B: "Congratulations, do you want an award or something?"

person B: "To be honest, if lifting that much makes me look like you, I rather go back on the couch and eat some fucking cheetos" :D

[Logifal]

@buggybear77 I don't think I have ever seen so much mad condensed into one comment.

[Liftinglinguist]

Haven't read all the comments but are there really people hating on this? Excellent form, great strength, good depth and plenty of power, reps were easy. Overall; great squating! :)

[ilnn408]

damn.

[joseph4ta]

I cannot squat this much... :(

[paldri]

I wanna see this chick in my gym so she can show up all the 200lb+ meatballs that can't even squat 185 properly :)

[douglasmalo1234]

Great lift. If anyone hates on that they are fucking jealous and or just a hater. Good job to that chick.

[Pipso001]

you're best

[MattytheDem]

whoever cracks a kitchen joke is a moron

[tebone7]

Holy shit... a video on youtube where there is good spotting and a proper squat that goes down far enough. I didn't think it was possible.

[droob460]

damn, great form and heavy weight. awesome

[cwebb0985]

This is bullshit, because they are definitely not in a kitchen.

[xkakax]

btw proper form doest mean you have to go that low you actually take the weight off its focus points when you drop down to a certain degree

[xkakax]

she makes me feel like a bitch for using a neck pad now lol

[jlmknight]

dam she squats a lot of weight

[kobewalton]

why is there a squat rack in the kitchen?...

[kearnj]

I couldn't deal with someone all over my shit while I'm squatting. Good for her

[vestavixmgs]

Finally a girl squatting respectable weight with  correct form. Even if she is being over spotted.

[camaro4ever222]

Really great form!!!

[medasco143]

DAYUUMMM BONER!

[Julesjt]

DAMN..!!! That girl can squat.

[TheMaazTube]

Lol. She is as strong as me. Maybe stronger, I struggle more with 295lbs than she does. Of course, I don't use belts and spotters, that shit is for girls. Lol.

[NutritiouslyHigh]

@TheMaazTube Guys get stronger a lot faster though. I was squatting 265x5 one week, 285x5 the next. You'll very quickly out-squat her.

[floatingburrito]

Well she just made me feel like a pussy...

[dnj86]

most girls squat with more estrogen

[nelly69ish]

Keep up the good work!

[therealdefjamz]

115 lb girl squatting 300 lbs. Damn

[Quadzilla99]

DO WANT!

[utubenoob78]

Thumbs up if you want to lay underneath her next time she does squats!!

[ReitersOfTheStorm]

you're awesome, the ideal of a women.

[trespasser4000]

awesome lift.:P

[RIEKSONE]

she looks like casey anthony 

[lovejazzy805]

damn id love to squat that much as welll. your awesome girl..

[IncredibleHulkRobert]

Insanely strong for a chick! Very nice work!

[pjr500]

Very impressive, she could definatly break 300lbs for a one rep max

[customphoenixwings]

Wow you guys need to fuck off, he was barley spotting her, he was putting his hands by her ribs just as a precaution and barley did anything when she was at the bottom. Look at this chick, if i saw her on the street i wouldnt think she cud do 135, she was going low, good form chest and head up, nice hip drive and shes only 115 lbs,

[AdverbAdjective]

She's only 115lbs, spotter or not, that's still a lot for her, and still too heavy for 99% of the "bros" watching this

[MetalCamelChannel]

Awesome

[lifeDotGov]

not a single squat was done that day

[eowdaoc]

Ridiculous strength for a woman.

[rpthibault]

He's not really spotting her that much. That's an incredible strength to body weight ratio.

[onemindonespirit]

Squatting is not a two person lift.

[albertoap89]

@onemindonespirit

shut up fag!

[onemindonespirit]

@albertoap89 Or what, youtube warrior?

[f123ps5qzx]

@onemindonespirit are you retared? its not called a two person lift, its called a spot...

[onemindonespirit]

@f123ps5qzx The spotter is not supposed to lift the other person up. But I'm sure in your massive brain power, as evidenced by your excellent spelling, you knew that already.

[supplementDUDE]

awesome lift @ 115lbs

[LOKIISLOCO]

train your arms girl!

[FitTreasuresMagazine]

AMAZING!!! I can't wait to work with you :-)

Danny

FitTreasures Magazine

[LOLGOODONE37]

People are just getting mad because she squats more than they do. She has great form at a heavy weight and does it better than half these ego lifters at the gym! Hell, she squats more than me! This is hard work and dedication.

[ice1fire1]

EVERY SINGLE workout video that i see there has to be someone with negative comments! Why? Can someone just say, wow this girl is strong, looks good, and seems to be in good health. Excellent for her, im going to thumbs up her vid, plus post a comment to provide her with positive feedback, so she reads it and hopefully hits the gym harder due to motivation. So a month from now, he can see her post another vid of her doing 313 x 3!!!!!! WHY WHY WHY

[DjiEnn]

@ice1fire1

Same as why every video there is someone whining/joking about the dislikes. WHY?

Cuz everyone has an opinion on the internet that's why. WHY dont you understand this, WHY WHY WHY

[dorood]

do it without the spot and ill be impressed

[KaelinSaint]

Didn't realize Larry the Cable Guy was such a fitness pro!

[JackVIIVIIVII]

I'd like to see her Vagina.

[Insanitiii455]

nice! you should go for 315 max . i think you could get it

[2200rocketman]

Would have thought this impossible had I not seen it. Her strength to size ratio is off the chart !

[OleM1ss]

if she falls the weight would land on her. there is no bar to let the weight fall on

[rjisom]

DID HE HAVE TO PAY EXTRA TO GET THE PLAID SHIRT WITHOUT SLEEVES?

[DeceitfulDestiny]

Wow, very impressive! Keep up the phenomenal work

[skyethebeast]

strong and sexy

[mikeK111111]

i hate dumb ass spotters like that. like he is supposed to fucking lift it off her if she fails. drop it right into his arms

[rlewicki91]

@mikeK111111 He's not spotting her as if hes gonna lift the bar, hes gonna help lift the body. thats how you're supposed to spot while squatting

[fingerlickingoodism]

man, that is pretty impressive

[rico925]

How do you diet?

[kwstas67]

come on stop hating

the girl squats 2.5 times bw DO U KNOW WHAT THE FUCK DOES IT MEAN?MOST MAN CANT DO 2xBW SQUAT SO STFU N STOP HATING!

[em2241992]

@kwstas67 I can't hate because both by proportion and as it is, that's impressive. I cant even squat that much weight.

[BExASt1]

speechless.

[hotShitonDaNet]

she's strong, but i think the dude was spotting her too much.

[Zacharylee1991]

@hotShitonDaNet wouldnt you? haha

[SicSeb]

@hotShitonDaNet There's a reason why he was 'spotting' her thát much ;)

[snke001]

@hotShitonDaNet i think so too

[MattytheDem]

@hotShitonDaNet No1 should do that without a spotter

[greyteo]

wow. great form and nearly 3x body weight? pretty incredible. nice work. :o)

[travis296]

I think I want a DATE.

[MyDogEatsDudu]

I do 410 I'm 15!

[rico925]

@MyDogEatsDudu Post a vid..

[BlackMumba500]

dat ass..

[jjchen330ci]

wow~ I need to work on my squat......

Great job!  most of guys in my gym should be shame of themselves.

[mvick07hoppus44]

strong curls by the dude.

[freedomsoldier187]

ok she did 0 reps, because he spotted every one.

good job !

[burnouttheone]

@freedomsoldier187 i think your hating cuz you probably cant squat even half of that

[freedomsoldier187]

@burnouttheone jokes on you then keyboard warrior, go watch me clean and jerk 330 like a peanut.

[EndlersaurusRex]

@freedomsoldier187 Where's your 330 C&J? Cause even if she got minor spot (which would make 10 pounds difference, tops), you're just be a douche with no proof to backup your claims.

[freedomsoldier187]

@EndlersaurusRex are you retarded ? , can't click a button to my channel ?

who's the douche now ?

[EndlersaurusRex]

@freedomsoldier187 Your channel has a 142 kg C&J, which you barely make as an Olympic lifter in the 105 category (injured or not), not a 150 (330) C&J.

You're still a douche, buddy.

[freedomsoldier187]

@EndlersaurusRex I barely make ? wtf you smoking, that was my 1st attempt, I've done 152 in training , eat a dick fag

[EndlersaurusRex]

@freedomsoldier187 "Barely" refers to the shakiness of your balance on the jerk, which suggests it was not easy.

I care what you've done. I said there was no video of you doing 150 up, and at the time of me looking at your channel (and now), there still isn't. I never said you couldn't do it, but you haven't given the proof to backup your claims.

I'm just arguing what's given to me, and you're getting upset on the internet--still a douche.

[freedomsoldier187]

@EndlersaurusRex it wasn't shakey the weight went to the right, because I was recovering for a rotator cuff injury ? suggests it wasn't easy no, it wasn't easy when you have torn a rotator cuff, but see the lock out mate, was that easy ? nuff said, your mad because you said I got nothing to back it up, I prove you wrong, now you nit pick to try and save face, I'll post a vid in the new year doing 160 what you gonna say then ? fucking pussy

[EndlersaurusRex]

@freedomsoldier187 When you have a 160 video up, then you'll have more power to you as proof of your strength. Right now, though, you still don't have back up to your claims, and that's all I've been saying.

Why are you so mad?

[rehanbbbl]

@freedomsoldier187 that you are a fucking douchebag regardless. You feel the need to talk shit about a girl squatting 295 at a bodyweight of 115. Spot or not it's impressive. 98% of guys in the gym couldn't half squat that weight at BW 230 +

[freedomsoldier187]

@rehanbbbl no no it's because she has a pussy and a pair of tits, if that was a bloke

you would all be saying the same thing as me, so fuck off hypocrite

[freedomsoldier187]

@EndlersaurusRex you were talking some shit, now you got nothing, cya mate !

[EndlersaurusRex]

@freedomsoldier187 See the comment, below, bud. 

[berryhill88]

@freedomsoldier187 He spotted yes, he did not help. Just having someone touch you while doing heavy reps helps the mind believe one is getting help, and you're able to lift more.

[freedomsoldier187]

@berryhill88 he did not help ? ok enjoy cod, stick to it, you seem to know what your doing there.

[berryhill88]

@freedomsoldier187 Yeah, watch the damn video again. He never pulled her reps.

[freedomsoldier187]

@berryhill88 kid you obviously can't see it because you been training 5 minutes, stick to what your good at like cod.

[berryhill88]

@freedomsoldier187 What's your problem man? I have a lot of experience, but any normal human being can see that he never pulled her reps.

And yes, I have games as a hobby, should that even matter to what kind of experience I have from weight-training? You're terrible at argumenting.

[freedomsoldier187]

@berryhill88 how blind are you, the 1st rep on 225 she does on her own, every other she hits the bottom he helps her up, she gets about 8 inches from the top he lets go, that's not a squat ! if your only doing 1,2,3 rep maxes you don't use a spotter period ! the purpose of spotting is when you have burnt up all your CP and ATP and the nervous system is shutting down, you obviously do not know that, so stick to what you know e.g cod !

[berryhill88]

@freedomsoldier187 The purpose of a spotter is to most importantly check your form, help you stabilize if you need that, give you a little push through that one rep and reduce injuries by safety. I don't care if you've been lifting for 20 years, what you just said is not the whole truth, sorry.

And he is clearly just holding her, and not pulling her reps, so just admit you were wrong for once. If he were to help her, he would have been pulling the bar instead of the sides.

I'm done talking.

[Hicksville]

The ass training in squat can give you.. man oh man.

[chunkylover5592]

lmao at the fiona apple song in the back

[allgoodnamestaken76]

holy hell! Great job.

[TheShamwow23]

the guy must loving spotting for her

[punDsal]

i give up weightlifting now...............hahaha shit shes strong

[eowdaoc]

Lol @ the spotter.

[davidbogaert]

wasn't that levrone??

[MrLmfao1989]

Fucking strong!

[DE5TROY]

is that your husband traingin you

[Ouallentinoz]

I'd like to see her Snatch

[mmmmmmmmmmhhhhhh]

im weak

[ninjaBAMFcn610]

that guy was havin fun :D

[jirace]

flexibility = strength

[VegetoStevieD]

5 chicken legged people black-knighted this girl's video out of jealousy 

[TheDannyddd]

i think so ya, ill check again, but i think so

[BluHhhcK]

God damnit. I can't even do half that.

[TheDannyddd]

good job, make sure ur squats stay ass to grass as you go up in weight

never cheat on depth for weight, i know you know this because ur depth was great.

just saying keep up the good work

[Time2AnteUp]

yet another Great lift.

[Pastrano66]

I would love to spot her.

[jonathantc08]

I quit

[Dare2B7]

NICE!

the spotter looks like kevin levrone

[Oblander]

call me crazy, but is that not 225 you've got there? Looks like 2 45s per side to me. That being said, well done!

[wesisagisback]

@Oblander watch the whole vid. It starts with 225 and ends at 295

[chino101291]

very attractive

[thebigtortuga]

holy shit. how long did it take you to get up to this point?

[drufan]

where are the girls like this, I've worked out at every gym in my area and have never found a girl who isn't afraid of weights!

[icegoguma]

im pissed..........cuz im a guy :[

[LayEmOut60]

Well this just ruined my day...

Very impressive.

[Mrtimmymancini95]

she squats better and more weight than 95% of the guys at my school. good job!

[xDoomx735]

Raw,deep and with a mile long walk out/in...lol...very impressive.

[eowdaoc]

You are freakishly strong for a girl, especially considering your weight. It took me a good while to get my first 3-plate squat.

[vivian21988]

BEAST



[bitchassnes1875]

shit since when did kitchen utensils start to weigh 295lbs ???

[jackleap08]

I got about 60lbs on u but I squat like 50lbs less than u. I dont see to many females that go hard in the gym so I get amped when I see one not afraid to lift...just lets me know im not alone. Im tryna get like you!! lol give u props tho!

[TBW92]

Yeah well I can do like 380... but I'm a guy

and I weigh 190

fuck

[JFSKO]

looks awesome, filming sucks bigtime though

[ninjabic]

LOL WTHATTT THEE FCKKK!!?!?! Everyone who watched this video just got shit on... =(

[Justinbrillio]

damn it!! wtf am i doing wrong my max 305 and i weigh 175!!!

[ieatstrength]

@Justinbrillio you aren't wearing a belt? no spotter? idk bro

[danehb89]

"But I can't lift weights, or I'll get bulky!"

[breakbeatkid85]

dam no sholder pads, great form past 90 degrees...no BS good lifts

[505outlaw]

thats better than 98% of the guys that go to my gym. good job

[Jujitsukillu]

Holy shit. Legit.

[hulkhoganwwf]

holy shit this girl got strength! damn!

[thesoiney24]

Your a beast!!

[tooloocrew]

NICE! Motivation for me to get back into the gym! I