How to Do Butt and Thigh Press

[Beqpe]

Your feet lower... is you want more quads... and destroy your kneecaps :)

[anettewithers]

she's really good and thorough in her explaination

[Secsysquirrel]

I'd love to press my cock inbetween your butt or your thighs.....im not fussy

[lancelovecraft]

Holy moly that looks dangerous

[mechanism8]

ITS A TRAPP!

[TheKink32]

Dubstep got me here :|

[tedzone01]

@TheKink32 YEa after I got done watching my dubstep i was like wtf? lol

[Ruffiesforfree]

@TheKink32 same lol...

[kaweenaxd]

Does this help if I am trying to lose fat from my hips, thighs, and butt? If so, it should be more reps and less weight, right?

If anyone can suggest more exercises to lose fat from these area, I would appreciate it if you can let me know! I know about the squats and lunges. :)

[MrLmfao1989]

@kaweenaxd I hate to break it to you but pin point fat loss is a myth the only way you can lose fat in these areas is if you bring down your overall body fat. These exercises will burn calories, tone and build your muscle (depending how heavy you lift, reps etc) but not cause you to lose fat in those specific areas. Best way to do it is keep it simple and lose weight by burning more calories than you consume. Good luck with your fitness goals.

[draculu]

You wouldn't be happy if she hit you

[TheDrewpdog]

free squats are the way pussys!

[Devoutly]

Dubstep brought me here

[AQWSarah]

@Devoutly Riiiiiiiiiight

[tonlo2006]

I'll pull her ponytail and press her butt while I inhale as I pump then exhale when I pull out

[jenniferl9]

she so pulled herself up with that plate to show off her biceps

[MikeDunn]

@jenniferl9 well how was she supposed to get up. Levitation???

[jenniferl9]

@MikeDunn just sayin i thought it was hot XD

[pumitaproductions]

one of the stupidest, most useless exercises... do the barbell squat for proper muscle development

[luisaluisalulu]

Thanks, you are helpful and shows women can do weights.

[666marmelada]

you are going down with legs till they are arround 90 degrees

[elvismach]

Great legs

[az015]

damnnn

[MrKomarra]

0 people are gay!

[sujai2007]

She speaks like sylvester stalone...

[KennethAnisSupporter]

m'kay ?

[tajsports10]

very knowledgable and well spoken and demonstrates well. very nice to look at too. a good role model for women who think they will get big if they work out with weights. very refreshing. thank you.

[kutanja82]

Im gonna be your practice machine!!!

[golfnhal]

Can you show us a face on view? I think that will really help with my "work out".

[pete789123]

Other people say not to bring your knees to your chest but to bring them to a right angle

[ralfmalf420]

NICE ASS!!!!!

[Djuyhann]

Re-mem-ber...Remember remember !

[argos37]

the video doesn't show the real and position for the exercises, and for begginers that could result desastrous for the core, please show (mr. camera man), the position of the feet, the back, the symmetry, the inhale and exhale, otherwisw , you are just selling the machines....

[MerkabaStar]

How about stay off of this machine and learn how to do a proper squat instead of sitting in some machine that uses sin and cosin and 45 degree angles and gravity to help you cheat.

[CubanLUVash]

IM GOING TO PLAY THIS VIDEO FOR ALL THOSE JERKOFFS THAT PUT 15 PLATES AND GO TWO INCHES....THUMBS UP IF U WANT ME TO RECORD ONE OF THOSE RETARDS IN MY GYM.

[RobTheChief]

@CubanLUVash THANK YOU!!! Omfg a guy yesterday used EVERY 45lb plate on the floor and was doing 5 reps of 2 inches. It's the same guy that grunts REALLY loud so everyone looks over at all the plates hes barely moving. NO ONE IS IMPRESSED!!

[6reevesy9]

@CubanLUVash 10 months later, no retard legpress videos.

[aattack619]

cant wait to join a gym

[jamoca15]

i wish you were my personal trainer :<

[gotahc]

how can you this same exercise w.o. the machine?

[tenaciousphil]

@gotahc Squats :)

[FIipMode]

i'd like to press your butt and thighs

[mike4dance]

@FIipMode ohh thats funny )) good comment )

[karla12121]

more

[6reevesy9]

shes pretty fit lol

[seansmith000]

no she's right higher will engage glutes and hamstrings

[HugeBlackArtistFan]

your video's are great !!!!!!! ive started to go to the gym 2-3 times a week for 2 months now. And i can see and feel the difference but how long will it take to have tighter tighs??

[AntiMale]

I'm pretty sure it's the other way around...

Lower = quads

higher = hams and glutes

Feet stance is also important.

[FrOoOtZ]

interesting info :)

higher = quads

lower = hamstrings and glutes

[FrOoOtZ]

interesting info :)

higher = quads

lower = hamstrings and glutes