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  • AWESOME!

    smittydiesel 1 year ago

  • lots of our athlete's come in with tight hips from all sports... they all benefit from this and similar movements

    completestudio 2 years ago

  • Great stuff Mike. I've worked with tons of volleyball players in the past and nearly all of them have tight hips. I love this movement.

    jamiesulc 2 years ago

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