you should do your rowing with a straight back from the start
read some articles about the dead lift
you can really hurt your back lifting weight off the ground if you are not using proper form
johndela1 4 years ago
We ALL start somewhere.
You dont just wake up one day and go "Ooh look! I can bench 500lb." without years of training, dumb twats.
VIZITRON 4 years ago
who said about benchin 500! nice one chode boy
tom1801983 4 years ago
Nobody did, I was stating you dont lift impressive weights being a fucking novice. Any bellend could see that was the point being made ;)
dude you suck shit
perzinator 4 years ago
poooooorrr
ThDa 4 years ago
fucking awsome bhoye.
1brek 5 years ago
wtf :p that's patetic
ErnstRhom 5 years ago
yeah why don't you learn to spell properly before you post comments...
tom1801983 5 years ago
you should do your rowing with a straight back from the start
read some articles about the dead lift
you can really hurt your back lifting weight off the ground if you are not using proper form
johndela1 4 years ago
We ALL start somewhere.
You dont just wake up one day and go "Ooh look! I can bench 500lb." without years of training, dumb twats.
VIZITRON 4 years ago
who said about benchin 500! nice one chode boy
tom1801983 4 years ago
Nobody did, I was stating you dont lift impressive weights being a fucking novice. Any bellend could see that was the point being made ;)
VIZITRON 4 years ago
dude you suck shit
perzinator 4 years ago
poooooorrr
ThDa 4 years ago
fucking awsome bhoye.
1brek 5 years ago
wtf :p that's patetic
ErnstRhom 5 years ago
yeah why don't you learn to spell properly before you post comments...
tom1801983 5 years ago