Instructional Fitness - Barbell Curls

[baja30]

Is there a freakin worm in your forearms?

[mrdudestr]

I'm a beginner i didn't understand that well. Am i supposed to do each type per set? Other then that thanks it was a good explanation.

[Jujuman2003]

Damn, Maradona has some big guns!

[arsenal0312]

Great tip on different grips, more little tips like this would be awesome. Basically just little ways to tweak exercises.

[thepunishertonki]

i be if he up'd the weight his form wouldnt be so good

[stevmaister]

i love your videos !!! nobody explain the different grip kind ! keep on bro. respect :-)

[pierrekaul]

your channel is really great =)

[soccerstud03427]

im so glad i found a series of videos where the person actually knows what their talking about and has much experience with what their explaining

[williamharglesis]

@soccerstud03427 "they're."

[ClaudeLW]

Too much elbow movement, right?

[Daslive1]

Is he supposed to be moving his elbows like that?

[nicandl]

1:05 Curls sind eine Grundübung.  Aha.

[conormcfadden9]

"He might not be even able to get it up" hahaha

[Hexl0r]

Haha that guy in the yellow looks like Gaddafi

[cherdilboy]

@Hexl0r Haha true :p

[cardician2008]

how many sets should i do for each exercise? sorry, im still a beginner

[kobeballer]

@cardician2008 people usually do 3....advanced bodybuilders might do more but for a beginner i would stick with 3 sets

[PICKyourSELFupTV]

@cardician2008 around 9 - 12 of 3 different movements, even if you'v been training for 2 weeks i doubt just 3 sets will be enough for you. message me if you need any help

[rav2k6]

"you have 2 muscles in the bicep"

no shit...

[JPhands]

@rav2k6 You'd be surprised at what people don't know...

[cardician2008]

@rav2k6

that's true, if you google it.. you'll see that biceps have two muscles. However, those two are packed in one big muscle. they are m. biceps lateralis and m.biceps medialis. im a medical student so i know about it.

[LowLowSpinners]

whats the ideal weight for mass and definition?

[keshav0312]

@13andincrediblycutt yeah andi'm 9 dope-free and can curl 500lbs with no swinging. I bench 1050 raw and squat 10000 million kazoonies with no belt

[13andincrediblycutt]

im 13 dope-free and my max straight bar curl is 158lbs STRICT against the wall using no momentum AND from dead hang!

[megafreak23]

@13andincrediblycutt go kill yourself

[warisamurai]

1:37 thats what she said. =P

[sydneyki]

Concise and informative....thanks!

[undersc0re2]

does this also apply to ectomorphs?

[pl8y3r2]

@undersc0re2 its a bodytype your still human so YES

[kolleso]

you do great videos. your comments are very useful! well done!

[BABA1Gopp]

JOE Thank you very much

[lolish1234]

Great. Thanks for the outer and inner grip ;)

[sisuacha]

Nice video. Your commentary is very helpful.