Be sure to do the triple warmer at the end to balance the energies generated and relieve pressure on the crown and head. I do this every night and it is very yin giving a subtle energy lift while making your body very relaxed and ready for a deep and peaceful sleep.
Thank you Master Chia for this concise refresher. Good reminder... but better to do the practice making each sound three times. First smile to the organ you are picturing then and picture it bathed in vibrant and healthy color: white to the lungs, blue to the kidneys, green to the liver, red to the heart, and yellow to the spleen and gallbladder.
WISDOM WITHOUT BORDERS ❁‿↗⁀◎⊙ღ๑۩۞۩๑ღ⊙◎‿↗⁀❁
Great learning video. Thank you for uploading it.
openbuddhistforum 2 months ago
i feel noticeably better after doing that
fatwadmcskylar 11 months ago
Very important much do it everyday! Balancing your emotions and detoxify the internal organs for your health and leave longer.
utcoffice 1 year ago
Be sure to do the triple warmer at the end to balance the energies generated and relieve pressure on the crown and head. I do this every night and it is very yin giving a subtle energy lift while making your body very relaxed and ready for a deep and peaceful sleep.
jagnese 1 year ago 2
Thank you Master Chia for this concise refresher. Good reminder... but better to do the practice making each sound three times. First smile to the organ you are picturing then and picture it bathed in vibrant and healthy color: white to the lungs, blue to the kidneys, green to the liver, red to the heart, and yellow to the spleen and gallbladder.
jagnese 1 year ago
Thank you, Master.
Peace and Healing
mastralproject 1 year ago 2